What to do if you fall and twist your hamstrings, what to do if you twist your hamstrings

A cold compress should be applied in the early stages.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

If the twist is not very serious, apply some futarin or something, they are all specially sprained, soft tissue injuries or something, the effect is very good, there are also such as: bone-setting and blood activation, blood and pain relief, bone-setting pills, nourishing blood and tendon pills, bruising pills, gram wound liniment, pharmacies should be sold, you pay attention to the neck massage from time to time and then rub some medicine, when sleeping, the posture is best not to get old, about a week at most, you can recover almost The tendons will not be misplaced! !

When you get sprained, the first thing is that the joints are misaligned, and the tendons will be injured. After a while, the tendons will recover naturally. And if the misaligned joint is not corrected by a beater, it will become natural after a long time, but it has always been misaligned and cannot be recovered!

Some of them are not completely homeed after **, or there is still puff at the joint, that is, the joint is not stretched! Form an air bag! Leads to sequelae!

Injuries like this should be done immediately, as soon as possible! When the joints all grow into misaligned and twisted shapes, it's troublesome! It is taboo to blindly and forcibly correct on your own.

It is recommended that you go to the master who treats bruises and injuries to see if there is a remedy!

Do not move a lot of ankle area within 2 weeks, and use some drugs to promote blood circulation and disperse blood stasis. Within 2 months, it is okay not to twist again, do not twist again, and after a long time, it will form a habitual sprain, commonly known as glass feet

You can get it by buying Yunnan Baiyao aerosol, first red and then white.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

What should I do if I accidentally twist my thigh?

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1. During the inflammatory exudation period, cold water can be used to apply local cold compresses, which can reduce the exudation of inflammation and relieve pain at the same time. After 48 hours, warm compresses can be used to promote the absorption of inflammation. At the same time, it can be combined with some analgesic drugs such as Fenpide capsules, as well as blood-invigorating painkillers.

2. If it is a muscle strain, it should be treated immediately - rinse the part with cold water or wrap it with a towel to cool the cold compress, and then wrap the injured part with a bandage to prevent swelling.

3.Now it is mainly local immobilization, pay attention to rest, local can be physiotherapy, massage, acupuncture**, external plaster, oral blood circulation and blood stasis removal drugs**. Severe pain: oral diclofenac sodium for pain relief**. Slowly adapt to sexual activity.

4. This condition is mostly caused by soft tissue injury, and can be taken orally with Fenpide and Panax notoginseng tablets**. Pay attention to rest and do not exercise too much for the time being to prevent the injury from aggravating.

5. Soak the towel in warm water at 40 to 50 degrees Celsius for a while, and apply it to the sprained area (do not burn) while it is hot, once every 3 to 4 o'clock, for 15 to 20 minutes each time. During the hot compress, it is extremely important to use internal Chinese herbal medicine, cupping, massage and other methods, especially during this period. However, the massage technique should be light to heavy, from the area around the injury to the local.

The first few massages of the injured area must be light. It's best to go to the hospital and take a film!

6. Excessive fatigue injury muscle stretching injury, at this time may cause local tissue lumps and pain, local hot compress can be used to promote blood circulation, can be combined with oral ibuprofen sustained-release capsules, blood circulation and pain relief capsules and Yunnan Baiyao capsules.

Relief method: The first method is to immediately grab the big toe on the side of the cramp with your hand once you have leg cramps, and then slowly pull the ball of your foot in your direction, which can stretch the gastrocnemius muscle. Then slowly straighten your feet, and then stretch your legs harder, and the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

The second method is to lean forward against the wall with your heels on the ground. If you are standing alone, it is also helpful to concentrate your weight on the leg where the cramp is occurring, but you should be careful about falling

It would be nice if there was someone nearby who could help. Warmth (using an electric blanket or warm water but not boiling water) or massaging the legs and feet can also help relax the muscles, but it's best to try stretching them first.