How to practice football in sports single moves

At present, the mainstream round-trip runs are as follows.

First: the most basic, run over and run back.

Second: run over, squat and shoot the ground, run back and squat and shoot the ground, and so on.

Third: 50-meter runway, 10-meter 1 mark, the first time you run to the 10-meter racket and run back, then the ground to the 20-meter racket and run back, and so on.

Thank you for your adoption.

This project is a very good choice, after all, football can also enter the national team if you move alone, and if you enter the national team, the future must be very limited, right?I think it's just a response from one school, not all schools. And if you can run specifically on plastics, it depends on your personal quality, or the regulations you need and the items you need to take the sports exam, etc., I don't think it's completely necessary to care.

If you can't wear track and field spikes at the Wuhan Sports Institute in the South China Examination Area, sneakers are the best.

If you want to test sports, it's very simple, delineate a circle, you kick the football into another circle designated by the exam in the circle, just position the pass, the top ball and the switchback fiber stop run are all test items, Heng Bu Reverse Striker is also stipulated in a circle to juggle the ball, the specified time must be enough to reach the specified number, and the ball can not land, the switchback run is 25 meters at each end of the pole put a pole, run around the pole for a week, that's it, is there anything else to ask.

The solid ball should be swung up and down 3 times!The ball is still out on the 3rd stroke!

It's better to have one foot in front and one foot in the back!This goes further [each person's experience]!But do you want to know that your school can do it?Some of them are foul like this!

How many steps you take to turn around depends on your size.

Keep your center of gravity. It will feel faster to sink as much as possible.

Passing the ball is an effective means of organising attacks, changing tactics and creating shooting opportunities. The passing and running of the players make up the team's attacking tactics. Commonly used passing footwork is:

The inside of the foot, the inside of the instep, the front of the instep, the outside of the instep, the toe and heel, etc. The modern game of football requires more versatile, accurate, fast and proficient passing techniques.

The direct purpose of a goal goal soccer game is to score a goal, and whether or not you can shoot the ball into the opponent's goal can be the difference between winning or losing the game. Shots are mainly taken near the penalty area, which is the most contested between offense and defense. The number of defenders in this area is often as many as 7 or 8, and the defenders' pressing and marking, steals and interceptions, make the offensive players almost invulnerable.

Catching the ball is when the player purposefully uses the body parts allowed by the rules to catch the running ball in the desired position in order to complete the pass, dribble, shoot and other actions. Catching the ball is a transitional technique that connects to the next technical action. The most commonly used ways to catch the ball in the game are the inside of the foot, the soles of the feet, the instep, the outside of the feet, the thighs, the chest and the head.

Dribble the ball. It is an effective means to control the ball, organize and cooperate with offense and defense, find passing opportunities, break through the defense line and score direct shots, and occupy an important position in football offensive technology. When dribbling, the front of the instep, the outside of the instep, the inside of the instep, and the inside of the foot are often used to push the ball, so that the ball is always within your control.

Topball players often use frontal and frontal topping techniques to pass, shoot, and steal aerial balls. Aerial duels are an important technique in front of goal for both offense and defense. It is one of the effective means to hang high and fight high and overcome dense defenses.

In order to protect the team's goal, the defenders also actively competed for the high ball in front of the goal to resolve the crisis. The overhead ball, in particular, has a higher success rate in defense.

Take the throw-in. It is the only special technique in football that allows the ball to be touched with the hand other than the goalkeeper, and it is only used when the game is restarted after the ball has gone out of the sideline, and it is characterized by high accuracy. In particular, being able to throw the ball into the penalty area in a timely and powerful manner from outside the touchline is a very dangerous offensive tool. Therefore, many good teams specialize in training 1 2 throwers to enhance the power of the attack.

Tackles are a staple technique of defence, the purpose of which is to snatch the ball from the opponent's control. Commonly used defensive techniques include standing blocking, forcing blocking, breaking tackles, fighting for the top, shoveling kicks, big feet to solve dangers, and destroying passes.

Due to the improvement of individual breakthrough ability and the enhancement of offensive ability, some new changes have also taken place in defensive techniques, such as encirclement and pinching. The tackling action is increasing (the so-called tackle is the kicking action of a player sliding along the ground with one or both feet to touch the ball. This technique can be used in both offense and defence), and in a match of equal strength and fierce competition, both sides can make more than 100 tackles.

Goalkeeper technique.

The goalkeeper is the team's last line of defense, and their main task is to prevent the ball from entering their own goal. The goalkeeper must be calm, calm and decisive, and his competitive form has a direct impact on the morale and success of the team. In order to defend the goal, the goalkeeper must have keen observation and accurate judgment, and be good at choosing positions.