What are the four types of foods to stay away from in summer?

These four things do not leave overnight watermelon, food that has been left out for a long time, unclean crayfish, and barbecue. It's summer, and the food spoils quickly, and the watermelon that has been eaten overnight is not edible even if it is wrapped in plastic wrap.

1. Raw and cold food. Traditional Chinese medicine says that "cold hurts the spleen", after injuring the spleen, the spleen's transport function is weakened, and it is easy to promote the generation of moisture. In addition to cold beer, cold drinks, etc., cold vegetables eaten raw will also be wet, so people with poor physical fitness should pay special attention.

2. Greasy food. Although fried and barbecued food is delicious, it is relatively greasy and difficult to digest, and eating too much can easily increase the burden on the spleen and stomach and promote the formation of dampness and heat. 3. Spicy food.

Eating too much spicy food will generate internal heat, and heat evil often occurs together with damp evil, and people are prone to illness. 4. Sour food refers to its own taste, such as orange, pomegranate, taro, etc., which is not conducive to blood flow, and the consumption of such food by patients with shingles may lead to aggravated pain.

With the progress of the times, science and technology have also been greatly improved, in the past, you can only eat watermelon in summer, now most of the fruits and vegetables can be eaten in spring, summer, autumn and winter, because there are greenhouses now.

When it comes to summer, watermelon and grapes are the only varieties that come to mind in summer, and although watermelon and grapes can be late in any season with various advanced planting techniques, the feeling that is unique to eating watermelon can only be experienced in summer.

A unique food for summer, chilled watermelon. Only chilled watermelon can match the heat of summer and become the standard for summer. In the hot summer, take a bite, it's really delicious!

Cucumber, cucumber is especially thirst-quenching in summer, has a lot of moisture, and is also a good thing for cold salad. Lychee, lychee has a lot of sugar and is particularly nutritious.

Lettuce, edible for anemia patients. Eggplant, which consumes physical energy in summer, can prevent aging by eating eggplant. Mung beans are the people's summer drink. Lotus seeds, in the summer can go to the fire to nourish the heart.

In summer, I like to eat watermelon, grapes, peaches, and melons.

In terms of staple food, compared to liking leek boxes, noodles, etc., if you have time and interest, you can choose to eat some small barbecue, and then pair it with a small cold beer, then the taste will be more comfortable.

Fruits include watermelon, grapes, replenish the necessary water.

Watermelon grapes. Also like mung bean porridge mung bean porridge.

The food I must choose to eat in summer is watermelon, which is a very good fruit to relieve the heat in summer. In the hot summer, eating watermelon can be regarded as a great pleasure, and more importantly, it can cool and quench thirst, cool off the heat and relieve annoyance, and make people feel comfortable. 94% of the pulp of watermelon is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients needed by the human body in the high temperature season.

In summer, I will definitely eat ice powder, watermelon, grapes, plums and other more thirst-quenching and refreshing foods. The glutinous ice powder is delicious! Cool and delicious.

Glutinous ice powder.

Grill. Barbecue is a summer must-have, kebabs, squid, enoki mushrooms, chicken wings, sprinkled with plenty of cumin and paprika, and served with a bottle of iced Coke, it's not too refreshing.

There are a few foods that I will definitely choose to eat in the summer:

The first is scrambled eggs with tomatoes. Scrambled eggs with tomatoes have the aroma of eggs and the sweet and sour taste of tomatoes. This is a very tasty dish in the summer.

The second is tomatoes mixed with sugar. This is especially suitable in the summer when the mouth is relatively thirsty. In particular, the pickled sugar water is very delicious.

The third is mung bean soup. We all know that summer is very prone to water shortage, so when you are thirsty, a bowl of mung bean soup to relieve heat is a very suitable choice.

Lemon:Lemon is rich in vitamin C, which is the most natural whitening agent, vitamin C can effectively prevent sun burn**, and can be supplemented with vitamin C after exposure to the sun in midsummer or when returning from the beach.

Efficacy: 1. Raw Jin to relieve heat and appetizing, don't look at the sour and slightly bitter taste of lemon food, you can't eat fresh food raw like other fruits, but lemon peel is rich in aromatic volatile components, which can relieve heat and awaken the spleen. In summer, the heat and humidity are heavier, many people are tired and tired, and often have a poor appetite after a long time of work or study.

2. Beauty and beauty, lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect, to promote skin metabolism, delay aging and inhibit pigmentation is very effective.

3. Clear away heat and dissolve phlegm, lemon can also dissolve phlegm. Lemon peel has a stronger phlegm effect than citrus. In summer, the weather is humid and hot, if you do not pay attention to the diet, the internal humidity of the human body and the external humidity of the natural climate induce each other, and the dampness and turbidity can accumulate for a long time to produce phlegm.

Therefore, in summer, when there is a lot of phlegm and the throat is uncomfortable, lemon juice with warm water and a small amount of salt can cough up the thick phlegm accumulated in the throat smoothly.

In the summer, I will definitely choose to eat watermelon and ice cream, because watermelon feels like it belongs to summer, and then in the summer, I hold a watermelon and eat it with a spoon to blow the wind, this is what summer feels like. Then there is the watermelon itself, which is also relatively high in sugar and has more water, which is very suitable for the Czech Republic in summer and can replenish water. However, after putting the watermelon in the refrigerator, remember to taste it aftertaste, and then eat it again, if you can't eat it all at once, it will easily cause gastrointestinal discomfort.

Ice cream is also a kind of food that belongs to summer, and eating an ice cream in the summer will make the whole person feel cold. And in the summer, there will be different flavors of ice cream, and summer should belong to the days of ice cream and watermelon.

I eat watermelon in the summer, watermelon is sweet and juicy, raw and delicious, and a few bites of watermelon can eliminate the heat in the hot summer.

In addition to its good taste, watermelon also contains a variety of vitamins – for example, vitamins A, B, and C. It is said that watermelon is the only fruit that will not dry out when placed in the desert, and it is also the fruit with the highest water content, and has the reputation of "the king of summer melons and fruits".

So, such a popular watermelon is a must-eat food for me in the summer.

The food I definitely choose to eat in the summer is watermelon. And ice cream. There are also prawns, shrimp crawlers, crabs. Durian. It's something I would definitely get wet in the summer, food. I hope my answer will be helpful to you, and I hope to adopt it, thank you.

What about summer? For Guangxi, it's sour, it's hot and hot There are many, many things that must be eaten in the summer, so I'll take stock with you, and I hope you can enjoy this beautiful summer. <>

Dusty summer, the dusty summer who is lost in the shimmer, acquiesces to my knowledge and understanding of the word, and is used to understanding everything about you, in fact, we all know that if you lose it, you will never go back, but I can never forget that deep memory, you are looming in my mind, and they all say that the new love can be forgotten and loved, and the memories that should no longer be there, how can the new love be so low that it is sad. It's summer poetry, and it's my first dish <>

Then it's really to eat, summer bayberry, this bayberry is generally only a good product that can only be eaten in summer, sweet and sour, and then chill him, eat that sour and refreshing, unbelievable, and Guangxi here also belongs to the place where there are more plums, I can't help it, oh my God, I'm so happy, although it's hot in summer, but it's happy to eat like this. Moreover, bayberry contains a variety of organic acids, and the content of vitamin C is also very rich, and the fruit acids contained in it can not only be appetizing, eliminate food and relieve heat, but also have the function of preventing the conversion of sugar and fat in the body, which helps to **. However, bayberry should not be eaten with raw onions and duck meat.

Finally, there is a very important one, that is, watermelon, this is also not to be missed in summer, summer is the time when watermelon is particularly abundant, watermelon contains a lot of water, and it tastes very good, what is more bitter than having a piece of watermelon in summer?

There are a lot of foods that you can't miss in summer, and there are countless of them, so let's classify them and talk about them as summer foods that you can't miss

1. Popsicles. In the summer, of course, you can't miss the various flavors of popsicles and ice cream, and my favorites are of course my Choroz and Glutinous Rice Balls. A bite of Qiaolezi, melon seed kernel cream and chocolate are all owned, you say that it is not super satisfied, and glutinous rice balls, a bite down, Q elastic smooth, cold and cold, the taste is super good, there is wood, of course, I like ice cream This season, you can eat it as much as you want, that's right, eat it presumptuously!

2. Fruits. Many fruits in summer are particularly juicy, and the representative is of course watermelon, such as holding a big watermelon back in the freezer of the school fruit store, eating it with a spoon, looking at my video, fanning the air conditioner. There is also a new lychee recently, so cold in the refrigerator, every bite is a mouthful of enjoyment, it can be delicious and so cold, and I feel that the whole person has been satisfied.

3. Lobster and hot pot.

In the summer we can eat some foods that sweat profusely. For example, on a summer night, follow your good friends to the food stall to have a large portion of crayfish, the spicy kind, and then go to eat it recklessly, sweat and then go back to take a happy bath, or go to eat hot pot with three or five friends, drink a little cold beer, that feeling, between ice and fire can be said to be particularly cool, so hot pot is a good choice, warm up in winter, and bold in summer

Of course, it is easy to breed bacteria in summer, because the temperature is high, and people are also prone to illness, so although the delicious food is good, don't be too greedy, and eat it appropriately to your stomach without causing too much burden, otherwise how can you meet the next delicacy? Isn't that the truth, hehe, okay, I'm hungry, good night, <>

The scorching summer is like a fire, but air conditioning and food are essential, otherwise how to pass the dreary season?

So the question is, what should you eat in summer to be both enjoyable and satisfying? One of the first recommendations is naturally ice cream. Look, whether it's a commissary or a wholesale store, a supermarket or a roadside stall, as long as you put an oversized freezer, you don't need to mention the people coming and going.

The best part is to go to the store and pick up a box of your favorite flavors, and put them in the refrigerator at home to enjoy them slowly. Whether it's the thick milk grapes, the refreshing green mood, the hard toothy arsenal, the chocolate and blueberry chocolate with several layers, or the Nestlé bowls of various flavors, or even the bland white sugar, I like them all.

I have to say that there are also various melons such as watermelons. The red melon pulp is dotted with black melon seeds, cut it with a knife, pick up half of it and dig the sweetest melon pulp with a spoon to eat. You can also use chopsticks to insert an eye under the skin of the melon, then put it on the cup, and stir the flesh of the melon vigorously, so that the juice of the watermelon will flow down the small hole just now into the cup.

A refreshing glass of watermelon juice is just that, it's easy and convenient.

There is really a big cool skin that you can't help eating, go to the most authentic Shaanxi cool skin shop in the food street to have one, add more chili oil and old vinegar, with crispy crushed peanuts, coriander, tender cucumbers, hot water blanched mung bean sprouts, and some unknown secret sauces, take a fatty Shaanxi bacon meat sandwich bun, a simple and delicious street lunch is solved, the key is to eat it repeatedly. <>

These are the things that can be eaten in most parts of the country, different summers, the same food!

To sum up, fruit salad, vegetable salad and cucumber fungus are several delicacies suitable for eating more in summer. And it can also meet the taste needs of different people, and you can choose what you like to eat. Every summer, our family often cooks these delicious delicacies.

The most important thing is that it is very appetizing and looks very appetizing.

There are rice, mung beans, corn, watermelon, sorghum, bitter gourd, cucumber, tomatoes.

I think bitter gourd is suitable for summer consumption, it can clear heat, remove fire, and diuretic.

In fact, there are many foods that are suitable for consumption in summer, such as bitter gourd and cucumber, etc., which are more able to clear heat and reduce fire.