What is the reason for liking to gnaw fingernails Is there any way to stop it Thank you

When you are young, you may gnaw your fingernails because of a lack of calcium. It's not a good habit to control yourself when you grow up. Usually outside, hands will come into contact with a lot of bacteria, most of which are concentrated in the fingernails, you must know that the disease comes from the mouth, if it is always like this, it is not a good thing.

What can be done to stop it, it can only be up to your own willpower.

Get used to it, but this habit is not good, don't say that the fingernails are dirty, and the ** view, which greatly affects the image.

It's not good for nails, and it's definitely not as good as nail clippers, and it's not smooth and easy to scratch things.

Nail nails, that is, nails on the fingers, play a role in protecting the fingers, long-term gnawing of nails is easy to make the nails longer and shorter (not the usual cut part, is the part connected to the flesh), so that the nails covered on the fingers do not play a protective role (I have a classmate who has been gnawing nails since childhood, and now it is like this).

Nails are cut off. Also, you are more deficient in calcium.

Most of them are bad habits, some may be caused by zinc deficiency, some may be caused by anxiety, and some may be pathological due to heavy internal heat.

1. I always like nails because of habits.

Some children do not need to cut their fingernails and often bite their nails, which may be because of a bad habit, that is, at the beginning, they may imitate others, and they bite when they see others biting her, and they will form a bad habit after a long time.

Second, it is always caused by zinc deficiency in nail biting.

In addition to some children like to gnaw their nails, they are easy to grind their teeth when they sleep, sweat, they usually don't eat well and love picky eaters, or their height growth is slow, it is recommended to take the child to a regular hospital for examination, if it is caused by zinc deficiency, it is necessary to combine drugs **, so that children can develop good living habits and eat more fruits and vegetables.

3. I always bite my nails because I relieve anxiety.

Some children will bite their nails when they are anxious and nervous, and take nail biting as a way to vent their bad emotions in their hearts, and seek self-comfort and inner security by gnawing their nails, as a way to sustenance. Some children in the parents after the reprimand, go back to gnaw nails, after biting he will feel particularly relaxed, at this time parents need to maintain a good family atmosphere, husband and wife do not make a lot of noise in front of the child, have time to accompany the child, do not always yell at the child, violent way to beat and scold or to talk about the child, when the child is naughty and has some bad behavior, to be calm when to reason with the child, do not do or to yell at the child, and then when the child gnaws his nails, Don't always be obligated to distract your child by telling him something interesting or doing something he likes to do.

There are some adults in life who also like to bite their nails, and this shoe is mainly a problem of bad habits.

Some are caused by habits, some are caused by calcium deficiency, or zinc deficiency, and we must pay attention to supplementing trace elements.

I think that if you always gnaw your fingers, it may be because of your bad habits, or because of zinc deficiency, or it may be due to a lack of trace elements, or it is very closely related to stressors, it is recommended to eat more fresh vegetables and fruits to supplement the lack of trace elements in your body.