May I ask you seniors I am a male 17 years old and weighs 55 kg Is it suitable for practicing sanda

17 a little later, but it doesn't matter, if your body is not very thin, and the feet and hands are relatively strong, it means that the physical fitness is OK, and then look at coordination, you can try to learn some actions to take off or turn, if no one teaches you to do it, the coordination is OK, endurance can be practiced, and one point is that the waist should be strong, and these conditions are met with hard work will definitely be practiced.

I have only been practicing for two years, and I went to practice and won the championship of the junior group of a national invitational tournament held by Shaolin Temple, and this year I won the championship of Sichuan Province.

So you can too, whether you can do it depends on your conditions and understanding and perseverance.

Martial arts training requires a certain physical condition, and those who say negative are laymen or themselves are relatively poor people.

Go to the martial arts hall to study for a month and ask the coach to know if it's this material.

Height and athletic base are not stated.

Roughly speaking, it's okay, interest is the most important, so many people who practice martial arts, not everyone has talent.

As long as there is perseverance and perseverance, there is nothing that can't be done, when Guo Jing practiced martial arts, everyone said that he could do it, and in the end he was not a hero.

It's up to you to have perseverance. Martial arts are not as fun as they seem, and I remember when I was a kid, my teacher asked me to kick a tree for an hour a day, and I did it for a month.

Practicing martial arts depends on how tall you are, and have you ever studied certain martial arts before?

It's best if it's a bit basic.

In the end, it's up to you to stamina.

Traditional martial arts are martial arts, and sanda is also a martial art. Traditional martial arts and sanda definitely belong to the same discipline, which is boxing. Under the general heading of boxing, both sanda and traditional martial arts are classified as Chinese martial arts.

Sanda is not subordinate to traditional martial arts, as evidenced by the following:

1. Sanda is a project developed by competitive sports researchers, not by traditional martial artists.

2. Sanda has its own rules of competition, and the two major rules of traditional martial arts, which are point-to-point and all-encompassing, are not applicable to Sanda.

3. Sanda does not use taolu as a carrier, and taolu is one of the traditions of traditional martial arts.

Fourth, the fighting mode of Sanda borrows from boxing and Jeet Kune Do, rather than traditional martial arts.

5. Sanda recognizes strength, strength, endurance, fighting resistance, technique, psychological quality, and competitive experience as the winning factors, while traditional martial arts believe that the winning factors are internal strength, internal qi, and internal strength.

6. Sanda standing is a competition on the field, and traditional martial arts advocate the application of daily life - health, self-defense, and defeat.

7. Traditional martial arts is a huge "group army" that covers all cold soldiers and all hand-to-hand techniques including all schools, and Sanda is just a crack "special forces" with some hand-to-hand techniques.

8. The shots of traditional martial arts are "boxing and not knowing", "insiders fighting outsiders", and "veterans fighting new", which is actually unequal competition. Sanda competition is a fair competition between experts and experts, the same level and the same level, and the same wits and courage and technical will under the same conditions.

9. The "advanced theory" of traditional martial arts is the theory of yin and yang, and all the theories of sanda are modern science.

10. Traditional martial arts "convince people with reason", and many masters can convince people with one piece. Sanda sports can only convince people with force, and Sanda can only convince people if they are not convinced.

Ten. 1. Traditional martial arts are said to be able to defeat the fast with slowness, overcome the rigid with softness, defeat the strong with the weak, and fight with the weak. In this regard, Sanda is absolutely not good, Sanda has always been fast to fight slow, rigid to control soft, strong to defeat weak, strong to fight weak.

Ten. Second, traditional martial arts are said to be older and stronger, and the older you are, the deeper your skills are. By the age of seventy or eighty, one person would play ten or eight strong men.

In this regard, Sanda is even more out of reach. Because the participants in Sanda are all cousins, a person can only play one, and it is often difficult to win. Looking at this situation, by the time you are seventy or eighty, you will not be able to grow into **.

It will be clear in 50 years, and it is impossible to draw conclusions at this time.

Ten. 3. Traditional martial arts look down on boxing, but it seems that only Mr. Cai Yunlong and a few others really beat boxing with traditional boxing. Sanda believes that boxing should not be taken lightly, but in the past two years, the Chinese Sanda has played many matches against boxing, and people all over the world can see that boxing is often impossible to find in the face of Chinese Sanda.

The differences, of course, are far from these, for the sake of space.

Conclusion: Sanda is not a traditional martial art.

To be discussed: Sanda is definitely a Chinese martial art.

I am 20 years old and have been practicing sanda for more than three years.

If you say that you can't list a very detailed plan, and even if you do, you can't implement it, so I can only give you some methods, and refer to the specific ones or you have to practice on your own.

Height minus 110 is the standard weight.

If you are a college student, then there will be a corresponding club in the school, Taekwondo, I think there are many fancy, and of course there are masters.

If you really want to practice, the main thing is not to be afraid of boredom and hardship, if you really practice, pay attention to warm-up activities or something, there is no great danger.

If you're just a high school student and want to practice sanda, go to a training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!! It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class. Hope you keep it up.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Make a decision according to your actual situation, that's it, it's important to insist.

Actually, it's not difficult! As long as you can hold on, nothing is a problem!

You're too skinny, pay attention to strength training.

No, just practice slowly.

What is so difficult, you give me extra points, I will teach you. I practice Jeet Kune Do, but I know everything.