What causes left side back pain in a pregnant woman? What is the prevention and control method?

Pregnancy is a very hard thing, in addition to enduring the changes in the body, there will be some different degrees of discomfort during pregnancy, some pregnant women will have left side back pain, although the severity varies from person to person, but will always feel uncomfortable, this situation should consider whether there is overwork or the reason for the waist cold, pay attention to rest and keep warm, the symptoms will be alleviated, there is also a reason for the hormone fluctuations in the body during pregnancy, the discomfort caused by the increased spinal cord level in the body after pregnancy, in addition, That is, after the second and third stages of pregnancy, when the abdomen is enlarged and the pregnant woman walks and moves, the bearing capacity of the waist increases, the muscles are pulled, and the walking posture is not paid attention to, resulting in unbalanced muscle force and excessive force on one side causes pain.

Most of the low back pain that occurs during pregnancy is normal, pregnant women should pay attention to rest, but also adjust the sleeping position and walking posture, correct the center of gravity of the lumbar spine, and keep the body fighting very, although with the increase of the fetus, the soreness will occur frequently, but it can be properly relieved in the following ways:

1. Proper exercise, when there is low back pain or lumbar spine soreness, do not stand still for a long time, and appropriate activities can promote blood circulation in the body, which can alleviate the symptoms to a certain extent.

2. Pregnant women should bend over less, especially when the symptoms of waist discomfort have appeared, they need to try to maintain the balance of the body and reduce the degree of force on the waist, and bending over will aggravate the pulling feeling of muscles and aggravate the pain.

3. Calcium supplementation, the body's calcium loss during pregnancy is relatively large, and calcium deficiency will also cause pain in the body's bones and joints, so you need to pay attention to your diet, and you can also consult a doctor to supplement calcium appropriately.

4. Hot compress and massage to relieve waist discomfort, in addition, do not sleep on too soft beds and sit on too soft chairs and sofas, which will increase the feeling of force on the waist, which is not conducive to muscle relaxation.

It may be because the child compresses the left side of the nervous system, which can cause low back pain. Usually pregnant women should do more calisthenics.

It may be caused by the weight of the belly, or it may be caused by the belly not being particularly healthy, it may be caused by the child's frequent movements, it may also be caused by some problems encountered in the process of pregnancy, or it may be caused by the poor development of the fetus. You can go to the hospital for a check-up and you can also maintain a healthy diet so that you can prevent such a situation from happening.