What causes bloating and how can it be relieved?

Digestive disorders, indigestion, and diet are also closely related. It is necessary to pay attention to a light diet and reduce the amount of food you eat, which will help reduce the burden on the gastrointestinal tract.

If you eat too fast, or talk while eating, it will cause air to enter the stomach and cause diarrhea and bloating. So to avoid.

It is mainly because eating too much causes the stomach to distend. You can take some stomach tablets to relieve yourself.

It may be that the child's stomach is not particularly good. If you inhale a lot of cold air during meals, you can drink some stomach digesting tablets, and you should also drink more hot water to get good relief.

It may be a cold, it may be gastrointestinal upset, it may be eating dairy food, it may be eating soy food, it may be that you are often angry. Be sure to keep warm, eat some white radish properly, and also pay attention to rest, you can rub your stomach properly.

Eating a lot of food, indigestion, food accumulation, gastrointestinal peristalsis is relatively slow, and there is no timely exercise; Strengthen exercise, strengthen exercise, move around in time, avoid sedentary lifestyle, eat some stomach and digestion tablets, and don't eat too much.

It may be because of eating too fast or talking while eating, causing a lot of gas to enter the stomach; First of all, you should pay attention to a light diet, reduce the amount of food you eat, or you can take some drugs to regulate qi.

Often the stomach is distended, in fact, if you want to relieve it, then we drink more boiled water, drink more boiled water can be relieved, if not, then we can eat some banana dragon fruit, which can cure constipation, see if there are any relief symptoms.

It may be because you have a bad stomach, you can take some stomach tablets, and you can also go to give your stomach a massage, so that this symptom can be alleviated. Of course, you can also drink a little more hot water.

Abdominal fullness is mostly related to eating raw, cold, hard or greasy food, or overeating that leads to indigestion, you can eat some foods such as hawthorn, sour fruits and other foods to help digestion, if the symptoms are not significantly relieved, you can take some digestive drugs such as multi-enzyme tablets, stomach digestion tablets, hawthorn pills, lactobacillus tablets, etc., which have the effect of helping digestion and relieving bloating.

Frequent stomach distension means that there is more gas in the stomach, and it may also be indigestion should eat more fresh vegetables to promote gastrointestinal peristalsis, and do not eat too much food before going to bed, so as not to affect digestion.

What to do if your stomach is bloated and solve it quicklyBloating is a common physical condition, mainly because people eat too much food that is easy to flatulence, or their own indigestion, etc., it is easy to have bloating, and bloating will be very uncomfortable, so it should be solved as soon as possible. What to do if the stomach is bloated?

Nowadays, if people have a bloated stomach, it is best to try these methods to solve it. The first is to massage the abdomen counterclockwise, and insist on massaging for more than 10 minutes, which can promote the digestion of the stomach and intestines, and has the effect of relieving stomach bloating. In addition, pay attention to drinking more water in the life and cheating field work, if you drink more water, it can also promote the digestion advocated, which can bring the effect of gas, and can relieve the discomfort caused by stomach bloating.

In addition, you can also go to the pharmacy to buy some tangerine peel and soak it in boiling water, which can ensure that renting oak has a certain effect and effect on relieving flatulence. In addition, in life, pay attention to more exercise, which is also conducive to digestion.

How to solve stomach bloating quickly, spine preparation Now if people have stomach bloating, they can be relieved and solved through several methods. In daily life, we must pay attention to exercising more, especially not to eat too much food that is easy to flatulence, and take a proper walk after eating to promote gastrointestinal digestion.

1. Many people sit for a long time every day, if the stomach is bloated and uncomfortable, the god should pay attention to the sitting posture, do not hunch over, or collapse on the chair, which will only make it more uncomfortable. Sit with your abdomen tucked and your spine straight.

2. More exercise can eliminate flatulence, sitting still all the time will cause Li Fan to flatulence, don't sit still when you feel flatulence, you can do some exercises to promote exhaust, such as walking, yoga, or mopping the floor is also OK, which is conducive to eliminating flatulence.

3. Use a hot water bottle to warm the stomach or apply carminative oil around the navel, which can also eliminate flatulence, or rub the hot palms and massage around the navel, 3 times a day, 10 minutes each time, which can speed up the exhaust and eliminate flatulence.

4. Drinking more water can help the intestines speed up digestion, thereby promoting gas, defecation, and eliminating flatulence discomfort.

5. Dietary therapy to eliminate flatulence: fry the grain sprouts and put them in a casserole and boil them for 10 minutes, then wash and press the kumquat and put it in, continue to cook for 5 minutes and then drink, drink it three times a day, which can quickly eliminate flatulence.

6. Before going to bed every night, you can also do stretching exercises to eliminate flatulence, and many yoga movements have the effect of promoting digestion, such as locust pose, downward dog pose, etc.

Supplement with probiotics to provide digestive power, sleep more, let your liver rest well, and don't overeat.

Consume two teaspoons of sugar at a time to see if it helps.

Don't eat raw, cold, greasy and indigestible food for bloating, pay attention to keep your abdomen warm and not cold.