Everyone should have experienced bloating, but do you know how to relieve it quickly?

You can rub your belly, you can drink more water, you can go and drink some yogurt, you can do some simple exercises.

If you want a quick way to relieve bloating, you can get up and walk around and rub your belly.

There are many ways to reduce stomach flatulence, and the following methods are more commonly used: 1. Dietary regulation, try to eat less gas-producing foods, such as beans and various soy products. At the same time, you should also pay attention to eating liquid, soft, and easily digestible foods.

2. Regulate the intestinal flora, which can reduce the gas production of gas-producing bacteria and reduce abdominal distention, such as the commonly used Meiguan, Peifeikang, etc. 3. Appropriate increase in exercise, after exercise can promote gastrointestinal peristalsis, promote intestinal gas discharge, and reduce symptoms. 4. Oral drugs that promote gastrointestinal peristalsis, such as morpholine, mosapride, etc.

If it cannot be relieved by the above methods, it is best to go to the hospital for a check-up to rule out other causes.

A while ago, my sister's baby also had symptoms of flatulence, not only the belly was swollen like a balloon, but also frequent hiccups and farts, so I quickly took a picture and sent it to a friend who studied medicine, and she recommended Simo soup to me. I didn't expect it to be effective! My sister's baby has been drinking for less than a week, and the baby's flatulence symptoms have disappeared, and the belly is no longer swollen.

Hope it helps.

Bloating is a common phenomenon in our lives, bloating is very uncomfortable, seriously affecting our lives, so we must know what is the way to quickly solve bloating, and I will tell you about it below.

1.First, if there is often bloating, you can try sour milk, especially sour milk containing bifidobacteria, which can increase the beneficial bacteria in the intestines, press the reproduction and growth of putrefactive bacteria in the intestines, and maintain the balance of normal bacteria in the intestines, so proper drinking of sour milk is conducive to the recovery of normal functions in the intestines and is beneficial to the elimination of flatulence.

2.Second, we can also use drugs to relieve the production of bloating, such as multi-enzyme tablets, multivitamins and Chinese patent medicines, tonifying Zhongyi Qi pills and morpholine, etc., if the number of stools is large, the stool is dry and thin, you can take amoxicillin, haloperic acid and other antibiotics for 3 5 days, which can eliminate the abnormal bacteria in the intestine that are active and ferment gas production causes flatulence and unformed stool.

3.Third, we can wash the kumquat, flatten, put the fried grain sprouts into the casserole, add 200 ml of cold water, soak for a while, decoction for 10 minutes, then put in the kumquat and cook for 5 minutes, decant the medicinal juice, add water to fry 1 time, combine the two medicinal juices, add a small amount of sugar to Hu Liangchong, and drink as tea. This kind of food key town ** can be used by anyone, because fried grain sprouts have the effect of strengthening the spleen and regulating qi, and kumquat has the effect of regulating qi and stomach.

Precautions. If you have a bloated stomach, you must do a good job of keeping warm, don't let your stomach get cold, and at the same time pay attention to your eating habits, you must be regular, and you are prohibited from eating spicy food.

Bloating is a common gastrointestinal disease, for example, it has something to do with food or the external environment. So how to relieve the situation of stomach flatulence, the following foods can play a good role in health care, let's take a look.

Avoid high fibre foods

While high-fiber foods are good for health, some high-fiber vegetables and fruits may be paired with locust to increase gassing. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and let your intestines get used to it over time, so you can talk about reducing gas. The intake of high-fiber foods should be reduced to avoid some flatulence and stomach discomfort.

Chew rice soup

Rice soup and barley porridge are effective for flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day.

Foods to avoid

The main cause of flatulence is the inability of the digestive system to absorb certain types of carbohydrates, legumes are prone to flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to flatulence. If you have a bloated stomach, you can choose to eat some foods that are easy to digest, and legumes that contain more fiber must be eaten less.

Drink vinegar

Use a tablespoon of pure apple cider vinegar with a glass of water and sip it during the dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning, it also has the effect of ** and clearing blood.

Some of the treatment methods for stomach flatulence have been introduced, which can help us alleviate the occurrence of gastrointestinal diseases, and can also reduce the problem of stomach flatulence.