Can people who stay up late live long, and what are the dangers of staying up late

Energy: The loss of energy from a sleep-up night is roughly equivalent to a morning of continuous mountain climbing. The resulting exogenous symptoms are:

Dizziness, ringing in the ears, weakness in the limbs, and severe loss of concentration and thinking. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overexertion causes the body's nervous system to malfunction.

**: Lesbians need special attention. Generally speaking, oil-based** has a strong anti-aging ability.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly.

Digestive system: 9-11 p.m. is the time for the immune system (lymphatic) to detoxify, this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal, which is easy to induce hypertension or aggravate the condition. Nowadays, the incidence of cardiovascular and cerebrovascular diseases is gradually increasing and getting younger and younger, and staying up late is often one of the triggers.

Many young people don't sleep at night, feel sleepy during the day, have neurasthenia and other problems, and even lead to depression in severe cases.

Staying up late is not harmful to the body, long-term irregular work and rest and lack of sleep are harmful to the body, for example, you sleep at ten o'clock tonight, the next day becomes four o'clock in the morning, and the third day becomes twelve o'clock in the evening, in the long run, it is absolutely harmful to the body, but if you stay up late every day, ensure that you have enough sleep time every day, and the daily routine is very regular, for example, sleep from three o'clock in the morning to twelve o'clock at noon every day, what should you do at other times, keep this work and rest time for a long time, It is absolutely not harmful to the body.

First, staying up late for a long time will damage the liver, if you stay up late for a long time, it will affect the detoxification function of the liver, cause liver, spleen and kidney dysfunction, and various types of lesions. Second, it causes damage to the brain, often staying up late, causing damage to the brain, which cannot be repaired by making up for sleep, and there will be symptoms such as dizziness, memory loss, and lack of concentration. Thirdly, it can cause damage to the ears, long-term sleep deprivation can damage hearing, and in severe cases, it can also lead to deafness.

These injuries are irreversible.

The harm of staying up late for a long time is very great, it will disrupt the endocrine in the body, and reduce the metabolic level in the body, and also reduce the body's immunity; I think the harm of staying up late is irreversible, because it is very important for the time to sleep at night, and all organs of the body are effectively recovering, and the harm caused to the body by staying up late during this time period is irreversible.

Staying up late for a long time will lead to hair loss, inability to concentrate in the morning, tiredness, as well as various chronic diseases, and more serious will be direct sudden death, many harms are difficult to reverse, the best way is to go to bed early and get up early, and maintain a healthy life and rest.

If we adhere to the good habit of going to bed early and getting up early, we will find that there are at least the following three changes in the body: 1. The spirit has become better; 2. Stronger physical fitness; 3. Mood gets better.

1. The spirit gets better.

First of all, the same is only eight hours of sleep, sleep at two o'clock in the middle of the night, get up at ten o'clock in the morning, and sleep at eleven o'clock at night, get up at seven o'clock in the morning, in fact, it is completely different, our body will consume more at night, we don't think that staying up late to play with the mobile phone is a pleasant thing, but we don't know that this will lead to greater consumption of our body and energy, even if we sleep for ten hours, we may not be able to recover.

And going to bed early is to let our brain get rest in time, so that our body organs can be rested, because the organs of the human body are controlled by the brain, if the brain does not rest, it is equivalent to a computer with a lot of software turned on, even if you don't use it, it will lose power, so after going to bed early and getting up early, you will find that your spirit is slowly getting better.

2. Stronger physical fitness;

Secondly, staying up late is a metaphysics in itself, and you will feel very cool when you stay up late, but the damage to our body caused by staying up late is actually very large, many people may not have noticed that when we develop a good habit of going to bed early and getting up early, the body will slowly get better, many people who stay up late will have a cold and fever at every turn, or they will not be mentally weak, this is because the body is too weak, but going to bed early and getting up early can help our body to cultivate well, and it will not be easily infected.

3. Mood gets better.

Finally, going to bed early and waking up early will also cause our emotions to become more stable, because it is easy to be anxious at night, but night anxiety is actually useless, but it will lead to getting up too late the next day, and then falling into a vicious circle of "whether to put it bad", but as long as you can insist on going to bed early and getting up early.