Why do people have anemia, why do people have anemia

What is hemoglobin?

Women with anemia should pay attention to their usual diet: (1) Iron deficiency anemia. Iron-rich foods are needed.

Such foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea stinger, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented. (3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

It is caused by malnutrition.

...Eat more animal offal.

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Anemia caused by iron deficiency that affects hemoglobin synthesis is called "iron deficiency anemia", which is seen in malnutrition, small bleeding during heavy growth periods, and hookworm disease; Acute heavy bleeding (such as gastric and duodenal ulcer disease, esophageal variceal rupture or trauma) is called "hemorrhagic anemia"; Anemia caused by excessive destruction of red blood cells is called "hemolytic anemia" but is less common; It is often accompanied by jaundice, called "hemolytic jaundice"; Anemia caused by lack of red blood cell maturation factors is called "megaloblastic anemia", and megaloblastic anemia caused by lack of folic acid or vitamin B12 is more common in infants and pregnant women with long-term malnutrition; Megaloblastic anemia lacking intrinsic factor is called "pernicious anemia", accompanied by achlorhydria and atrophy of the lateral and posterior columns of the spinal cord, and the course of the disease is slow; Anemia caused by hematopoietic dysfunction is called "aplastic anemia".

Why do people have anemia?

1.Iron needs are in short supply: Adolescent girls grow vigorously and need iron far more than the general need, if they do not pay attention to increasing nutrition and do not supplement iron in time, they are prone to iron deficiency anemia.

2.Excessive menstrual blood loss: Adolescent girls often have menstrual cramps, and each menstrual cycle loses about 30-50 ml of blood and about 15-25 mg of iron.

Because the human body has a compensatory function, it can maintain the relative balance of iron in the body, and generally does not cause anemia due to menstruation. However, some adolescent girls suffer from "functional uterine bleeding during puberty", and each time they have heavy or incomplete menstrual bleeding, they will cause anemia. 3.

Blind**: Girls have a high demand for iron, but if they are blind in pursuit of a slim body, inappropriate moderation, eat less iron-rich foods, and even picky eaters and partial eaters, it is easy to cause anemia. 4.

Irregular life: high study pressure, mental fatigue, excessive physical exertion, and unguaranteed sleep can affect health and promote the occurrence of anemia. 5.

Long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 micrograms, and the human body sweats more when exercising, and the loss of iron increases; After exercise, the body's need for iron increases accordingly; In addition, strenuous exercise can also damage red blood cells, or cause muscle damage and excessive iron loss, so long-term strenuous exercise can easily lead to iron deficiency in the body. 6.

Disease effects: Chronic diarrhea and intestinal disorders can affect iron absorption. 7.

The causes of iron deficiency anemia are as follows: insufficient iron intake, dietary iron deficiency is prone to anemia, increased iron requirements, and disease effects.

Girls are generally prone to anemia why.

You say that dizziness when you stand up is a manifestation of insufficient blood supply to the brain, and most people will have such a situation. There are many people with anemia, and there are many kinds, girls are also related to menstruation, the liver lives in the blood and its flowers are in the claws, look at the fingernails, the crescent moon on the nails can reflect whether it is anemia, usually eat some red dates and then use black chicken and angelica stew soup are blood tonics, I wish you good health!

How do you get anemia?

Asked the right person, I'm anemic. It's because I don't eat much.

1. Overwork will cause dizziness, but it is not called anemia, but if you don't get a good rest for a long time, then your physique will decline, and the hematopoietic protein in the body will stop hematopoiesis because of the decline of the body's own immunity, so that anemia is formed.

Because girls will have menstruation every month will lose a lot of blood, and girls eat less meat, these are the causes of direct anemia, to improve anemia can eat more lean meat rich in iron and protein, beef, eggs, vegetarian vegetables can eat mushroom fungus, etc., if necessary, you can use iron edge tablets to eat, will improve anemia relatively quickly.

Why, girls don't eat well obediently. I only know to eat those that are not nutritious, and eat so little. Is it just for the sake of talent?

Anemia: Red blood cells, hemoglobin, will be reduced.

**Anemia: vitamin B12, folic acid, if it is iron deficiency anemia, supplement some ferrous lactate plus vitamin C.

There are many causes of anemia: bleeding can cause anemia.