What foods produce sperm and what are the suitable ones for men?

Men want to replenish sperm and produce sperm. In life, you can eat more eggs, lean meat, seafood, garlic and other foods high in selenium and foods rich in high-quality protein. Protein is mainly found in beef, chicken, fish, and milk, and men should eat it often when preparing for pregnancy.

You can also eat foods that are high in zinc, such as oysters, seafood, and animal liver. It can be used with chewable tablets containing protein zinc and selenium to condition, which can safely supplement zinc, selenium and protein for men, and the effect is more than 5 6 times better than ordinary food.

A: Men often ask what is helpful for fertility, in fact, we generally recommend eating some carnitine foods, such as beef and mutton; Eat something high in protein; Eat vitamin-rich vegetables and fruits; Eat foods that contain zinc and selenium, such as seafood. Take advantage of the antioxidant-rich nutrients in these foods.

Sea oysters, the sea oysters produced in Rushan are large and plump, and they are good food for sperm.

For example, beef and mutton; Eat something high in protein; Eat vitamin-rich vegetables and fruits; Eat foods that contain zinc and selenium, such as seafood. Take advantage of these foods that are rich in antioxidant nutrients, such as weak alkali, vitamin E, lycopene, zinc, and more.

If a man wants to produce sperm, he can eat more walnuts, black sesame seeds, black beans, leeks, animal offal, fish, soft-shelled turtles, etc. Of course, I think that eating Yisheng Valley's Kang Dad is also very good for men's spermativity.

It is recommended to eat more spinach, kelp, rice, noodles, salad, pumpkin seeds, peanuts, soy products, green vegetables, various fruits and other green foods.

Eat more protein-rich foods, such as fish, shrimp, and eggs.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac, benefiting the kidneys and tonifying sperm. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Materia Medica", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".

Eat foods rich in zinc, selenium, and protein. Zinc is the constituent element of fine words, and it should be supplemented, especially for men, and Daddy Kang will enhance the vitality of fine words.

Eat big kidneys, leeks, and some kidney-tonifying things.