How do men get sperm fast, and what do they eat?

If a man wants to produce sperm quickly, he needs to eat more zinc-supplemented foods, such as oysters, eggs, and animal offal, which are of great help to men's reproductive ability!

Eating mutton or oysters, these two things are more sperm and kidney, and you can also ensure two eggs a day, and the egg effect is also good.

Eat more zinc-containing foods, so that sperm is born quickly, like wolfberry, deer antler, ginseng and other nourishing and aphrodisiac foods, which will cause little harm to the body, but can not be oversupplemented, because oversupplementation will be counterproductive.

Men want to produce sperm quickly, they are very particular about diet, they need to ensure adequate sleep, eat some nutritious food, balanced nutrition, and then carry out appropriate physical exercise, which can make men produce sperm quickly.

The diet includes green vegetables, various fruits and other green foods, which are rich in various nutrients such as zinc, amino acids, and proteins, which are beneficial to men's physical condition and sperm production. While consuming a variety of green foods, it is necessary to maintain balanced nutrition, supplement various basic elements and consume zinc appropriately, including lean meat, milk, and eggs.

Men can usually eat some foods that nourish and nourish the kidneys to help produce sperm, such as yam Huaishan, leeks aphrodisiac to nourish the kidney and produce lean marrow, maca is also good, kidney yin deficiency can also eat some Liuwei Dihuang pills to nourish yin and nourish the kidney, and the effect of tonifying the kidney and filling sperm is good.

Hello there. Personally, I think you can eat more foods that contain arginine and zinc, such as: beef, eggs, lamb chops, pork, sea cucumber, cuttlefish, wood pine fish, black sesame seeds, walnuts, black beans, black rice, etc.

If a man wants to produce sperm, he can eat something like oysters, or oysters like bullwhips. It's great, it will be better.

Men produce sperm quickly, mainly to replenish the kidneys. When a man's kidneys are strong, then he can quickly increase his gold, so he says to eat more black foods, such as black rice and walnuts. Black sesame seeds or some other kidney-tonifying foods, such as eating more often.

Goji berries or eat some bullwhip on the road.

Some drugs zocanitine can be taken orally, semen tablets. At the same time, you should also eat some foods rich in protein, zinc, selenium and other trace elements and vitamins.

You can choose to eat oysters and wolfberries to make your kidneys nourishing and play a role in sperm production.

Eat kidneys, eggs, milk, pork ribs. These are relatively fast foods.

In these things, people should do what they can, after all, people are not breeding pigs, they don't have to play so hard every day, as a wife, they should also be more considerate of men, after all, they have to work every day, it's not good to be too tired.

You can often eat oysters, wolfberries, Liuwei Dihuang pills and the like, these items, these items are able to nourish the kidneys and other effects.

If you want to recuperate, you must replenish the kidneys and strengthen the yang! Many drugs are not recommended, you can eat more leeks, kidney flowers and other ingredients! Mix some Chinese medicine to regulate the qi and it will be good slowly!

Eating deer antler ginseng and Ganoderma lucidum are effective, but you can't make up for it, you must know that it is a three-point poison, and try to eat it.

You can eat more oysters, black sesame seeds, walnuts, etc., which contain high levels of zinc, and you can also eat traditional Chinese medicine, Wuzi Yanzong pills.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac, benefiting the kidneys and tonifying sperm. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Materia Medica", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".

This is not necessarily, just eat the same, what is good? It stands to reason that eating Suoyang is a good plant problem in the family of Dangdang, that is, you still have to go to the Chinese medicine hospital, let the Chinese medicine doctor give you a pulse, prescribe a few pairs of Chinese medicine, and slowly regulate for a period of time.

The fastest way to produce sperm is to have regular sex, avoid fatigue, pay attention to rest, reasonable exercise, do not eat raw, cold and spicy food, eat more vegetables and fruits rich in zinc and calcium vitamins, such as bananas, kiwifruit, mulberries, walnuts, and choose the right fruits according to your own gastrointestinal tract: pineapple, grapes, apples, etc.

Men eat more meat products and nutritious foods that are good for sperm production.

Okay, you don't need to eat, no, it's useless to eat elixir!

You can eat more black foods such as black rice, black sesame seeds, black beans, and black fungus to help replenish kidney yang.

I thought I could offer some references!

Eat more foods containing high-quality protein, fructose, and zinc in your daily diet, such as seafood, animal offal, eggs, dairy products, soy products, etc.

What do men eat to produce sperm the fastest and how to regulate it better? I think men should supplement their sperm through food, mainly eat some beef, eggs, vegetables, fruits and fruits and other foods rich in zinc, and at the same time pay attention to rest, do not drink, smoke and so on.

You must pay attention to your living habits, don't stay up too late, eat less greasy things, and then eat more vegetables and fruits.

The fastest way to produce sperm is to have regular sex, avoid fatigue, pay attention to rest, reasonable exercise, do not eat raw, cold and spicy food, eat more vegetables and fruits rich in zinc and calcium vitamins, such as bananas, kiwifruit, mulberries, walnuts, to choose the right fruit according to their own gastrointestinal tract: pineapple, grapes, apples, etc., you can also use wolfberry to soak in water or eat a few wolfberries raw every morning, especially black wolfberry has higher nutritional value, can tonify the kidney and aphrodisiac, and you can also eat more shrimp, clams, squid and seafood, Stewed pigeon meat soup to eat, has a great effect on spermatogenesis, all food supplements are only temporary, all need to relax their minds, strengthen physical exercise, can not be overly tired, a reasonable lifestyle is conducive to absorption.