Why am I having an empty head? The head is empty

There is no disease, but the pressure is too high, and many of people's mental activities are an additional psychological burden, because many times anxiety and worry do not help at all. A survey of 2,842 workers who worked more than 100 hours a week at a prestigious university in the United States showed that "there is no correlation between overtime and job anxiety."

Indeed, many times the reason why we feel tired is more because we can't find fun and a sense of value in our work, and we psychologically treat it as a heavy burden, and we feel extra tired when we carry this burden. In addition, many people are always repetitive and monotonous activities in work and life, and lack of change, which will inevitably lead to psychological fatigue.

So, how can we eliminate psychological fatigue and make our mood relaxed, feel happy and beautiful?

The first trick: look at the world from a different perspective.

The key reason why we can't get caught up in what happens at a particular moment is that we focus too much on the stakes and neglect to discover and appreciate many good things. Instead of worrying about the more than one-hour commute to work, it is better to devote your mind to every detail of the beautiful morning. Maybe a crisp birdsong can put you in a good mood, and a freshly blooming flower can make you feel refreshed, leaving you in a good mood to bring to your workplace.

The second trick: throw off the shackles of perfectionism.

To err is human. By being more tolerant of ourselves, we can also become more relaxed.

The third trick: find a confidant or two.

When we are troubled, we may not need others to talk too much about the big truth, more often, we hope that the psychological depression and troubles can be spit out. Therefore, intimate "close friends" are naturally an indispensable part of life. Listening from friends can clear your mind, and your friends' understanding can give you support and encouragement.

Try to find your best friend.

The fourth trick: let life change a little more.

Use your brain and change the way you live, such as buying a recipe, trying to make something fresh, or finding an excuse to have the occasional candlelit dinner with the whole family. Is it possible to change the time to watch TV at a fixed time every day to go out for a walk and exercise? On holidays, the whole family goes on a trip.

In short, as long as you can do it, you can give it a try, maybe just a small change can have unexpected effects.

The fifth trick: "cranky" can also eliminate fatigue.

Psychologists have found that "cranky thinking" helps to eliminate tension and fatigue in work and life, and plays a role in relaxing the body and mind. When you're tired, sleepy, bored, go for it. You can imagine traveling back to your honeymoon with your husband, imagining that your salary has doubled due to your outstanding work performance, and imagining that your baby is growing ......up little by littleIn short, your mind can wander around, as long as it is happy and intoxicating.

However, this kind of rambling thinking is only a supplement to daily life, not a replacement, and it should be stopped in moderation and not put the cart before the horse.

It's not a disease, it's a brain that's too tired, resulting in a brief short circuit. I suggest you get a good night's sleep and maybe wake up. Also, you can also watch movies (comedies)** to stop cranky thoughts.

Yes, it's a mental illness, or rather a psychological disorder. It is recommended to go to the hospital for consultation. You should make more friends, live calmly and live happily. If you are too busy to think about it every day, there will be no broad-mindedness.

1. Brain training high bags are empty, pockets are empty, life is empty, talk about success!

2. The head is empty, the pace is rushing, the starry sky does not ask passers-by, and the years pay off.

3. The head is empty, the pockets are empty, the head is turned, and the pockets are full.

4. The head is empty, and the hand is empty.

5. The head is empty, the wallet is empty.

6. Shouting that Sun's head is empty, he has nothing to think about, nothing to see, and being in a daze has become the only choice.

7. The head is empty, blank, and time has slipped through the fingers.

8. The head is empty, and I don't know what to do.

Everyone knows that an empty stomach is uncomfortable. However, have you ever thought that an empty mind is worse than an empty stomach? The problem of an empty stomach is easy to solve, and now it has been a well-off society for many years, who still has not had enough to eat?

But there are many people with empty minds. How to solve the problem of empty mind? Listen to me slowly.

The reason for an empty mind may be that you think too little, secondly, you may read too little, and thirdly, you have experienced too few things (ups and downs, painful twists and turns, lessons learned). What to do? Then think more, read more, and experience different things.

Let's start with thoughts. Born as a human being, man is the spirit of all things. This spiritual word lies in being able to think.

If you are born as a human being, without thinking, and with an empty head, it is better to be a pig or some other beast. As a human being, nothing is more important than thinking. Therefore, if you live for a day, you must maintain the spirit of thinking and exploring, and when you encounter any situation, you should ask why it is always not wrong.

Let's talk about reading. Reading is as important as thinking. As the old saying goes, one life, two fortunes, three feng shui, four accumulation of merit and five reading.

These are the so-called five factors that affect the destiny of life. This sentence illustrates that reading books can change fate. Then when reading, the most important thing is to read good books, that is, reading must be snobbish, and books that are not sages are not read.

For example, if we want to read the scriptures and laws of ancient and modern sages, the Four Books and the Five Classics, and the classics of the Hundred Schools of Thought with excellent traditions, these books still exist after thousands of years, which shows that we should pass them on after the verification of time. Don't read more, but seek refinement, more expensive, more sincere. Sincerity can be sensitive, so that your thinking can reach the realm of a saint and obtain the wisdom of a saint.

Finally, about the experience. Every time you experience something in your life, it is an application question given to you by God, so that you can verify the truth obtained from reading or thinking, let you understand the truth behind the matter, let you learn to apply, and promote the truth you have learned (realized) in the practice of things. After the baptism of events, the mind becomes more full, and it is no longer empty.

The literal meaning of this sentence is very simple, that is, after you stand for a long time, you will forget the person you are expecting or the thing you are expecting, at this time, it means that your brain has been emptied, and you don't know what you are doing.

Sometimes what kind of thing you want to do, or what kind of thing you are waiting for, you must have a clear goal and plan, and you must not wait there, because it is impossible to achieve your own behavior, so you must act, and only action can solve this problem well.