What are the symptoms of phlegm dampness? How to do TCM conditioning?

People with phlegm-damp constitution are mostly obese. The cause of phlegm dampness is that the main function of the spleen is reduced, so the water is concentrated in the body. It is manifested as phlegm, greasy hair, acne on the face, and folliculitis, which can be regulated by traditional Chinese medicine.

Cough, weakness, very fatigue, frequent phlegm, will be more obese, at this time must cooperate with the doctor **, control the diet, can be carried out through some drugs**.

In terms of organs, understand the factors of the symptoms of this disease, through the reaction of different symptoms, with traditional Chinese medicine for conditioning, and understand the specific conditioning methods.

Traditional Chinese medicine divides phlegm into wind phlegm, hot phlegm, cold phlegm, wet phlegm, dry phlegm, and the identification of wind phlegm, hot phlegm, cold phlegm, wet phlegm, and dry phlegm should be considered mainly from the characteristics and accompanying symptoms of phlegm, as well as tongue coating, pulse and other aspects, see below

1 Wind phlegm. It is mostly caused by the wind evil invading the lungs, that is, the cold, the sputum is white and thin at first, and then it can turn yellow and sticky sputum, and the patient is afraid of wind, and the tongue coating turns white at first, and then turns thin yellow.

Pathogenesis: phlegm is abundant and wind is moving, or there is phlegm in the wind syndrome. Wind and phlegm are disturbed, flowing through the meridians, occluding and clearing the body.

Clinical manifestations: dizziness, sudden collapse, crooked mouth and eyes, numbness of limbs.

2 Cold phlegm. Most of the cold evil offenders the lungs, so that the fluid in the lungs condenses into phlegm. The phlegm is white, prefers hot drinks, and the tongue coating is thin and white or greasy. Pathogenesis: cold phlegm condensation, yin and yang deficiency, blocking meridians, and meridian qi not stretching.

Clinical manifestations: the patient is afraid of cold, does not lift limbs, and has a sluggish pulse.

3 Hot phlegm. Most of the heat evil invades the lungs or first suffers from wind or cold evil and has a high fever for a few days, so that the fluid is cauterized and converted into yellow sticky phlegm, the patient is afraid of heat and likes cold drinks, the tongue is red and greasy, and the phlegm is dispersed and dissolved.

Pathogenesis: phlegm and heat are intertwined, or internal disturbance of the mind, or yin congestion of qi, or qi, colon and stomach.

Clinical manifestations: heat intolerance, heat irritability, stool knots.

4 Wet phlegm. It is mostly caused by evil invading the human body (such as living in a humid environment), causing the lungs and spleen to malfunction or eating uncontrollably. The wet sputum is white and watery, and the patient has symptoms such as weight, fatigue or loose stools.

Pathogenesis: phlegm obstruction on coke, medium coke machine. Phlegm and dampness are suppressed, and Qingyang does not reach the limbs.

Clinical manifestations: lack of vomiting, fatigue or loose stools, thin white or greasy tongue coating.

5 Dry phlegm. It is mostly caused by the dry climate of a long period of drought, dryness and evil invasion of the lungs, the phlegm is viscous and not easy to cough up or coughing up blood, and the disease is sick and has symptoms such as dry mouth, nose and throat.

Pathogenesis: Jin turns dryness, dryness wins dryness, dryness hurts the stomach.

Clinical manifestations: dry mouth and nose, dry pharynx, dry stool, thin yellow tongue coating.

It is also divided into; Visible and invisible phlegm. tangible phlegm; refers to visible phlegm, invisible phlegm; It refers to the sputum nucleus in the body.

What are the clinical manifestations and preliminary diagnosis of phlegm-dampness symptoms? How can it be mitigated and prevented?

1. Diagnosis: The patient is polymorphic and obese, fat, tired, lazy, drowsy, heavy as a wrap, sticky or loose stools in the mouth, slippery pulse, fat tongue, and slippery tongue. If you are sick, your chest will be stuffy, and you will cough and wheezing and phlegm; or lack of food, nausea and vomiting, loose stools; or the limbs are swollen and sunken, and the urine is unfavorable or cloudy; or heavy head and body, heavy joint pain, and skin numbness; or excessive vaginal discharge in women.

2. Prevention: 1. Strengthen exercise, strengthen physical fitness, and healthy spleen and stomach function.

2. It is not advisable to stay in a humid environment for a long time, and it is necessary to pay attention to avoid the invasion of dampness in the rainy season. People with this type of constitution should also regularly check blood sugar, blood lipids, and blood pressure;

3. People who are sleepy should gradually reduce their sleep time and do more outdoor activities to make their body functions active by sunlight;

4. Take a hot bath and sweat properly; Dress as loose as possible, and the fabric is mainly made of natural fibers such as cotton, linen, silk and other breathable and moisture-dissipating, which is conducive to the evaporation of sweat and the removal of moisture in the body.

5. Keep warm. When it is wet, it will be warm, and it will be condensed when it is cold. Cold weather is not conducive to the transport of water and dampness in the body, and often hurts the spleen and stomach, so the symptoms of phlegm and dampness are more obvious in cold weather.

1. Keep away from humid environment: People with phlegm and dampness should pay special attention to prevent dampness from invading the body, and be more careful to prevent it in rainy weather, otherwise phlegm and dampness will be more serious.

2. Take more hot baths: Taking more hot baths can help you sweat more, which is good for removing moisture in the body, and the clothes you usually wear should also be breathable, such as cotton, linen and other materials to help you sweat.

3. Pay attention to keeping warm: People with phlegm and dampness should pay attention to keeping warm at ordinary times, especially in cold weather, it is best to go out less.

4. Sleep less: People with phlegm and dampness physique prefer to sleep, so they should consciously sleep less, and cultivate their own interests, such as doing handicrafts, traveling, etc., to make their bodies move and strengthen their physical functions.

5. Pay attention to diet: People with phlegm and dampness should pay attention not to eat fatty things, nor can they drink alcohol, they should slow down when eating, and at the same time do not eat too much and too full, but eat more fruits and vegetables.

6. Exercise more: People with phlegm and dampness should pay attention to exercising more at ordinary times, you can choose jogging, walking, or playing ball, etc., and the intensity and time of exercise should be slowly increased.