I have some fat in my belly that is blocking my abs? How to do it?

It is recommended to do it in the evening].

Jump rope 500 times After jumping, rest for 5-10 minutes.

Push-up. 5 groups.

A set of 20 movements must be standard, if you can't do so much, reduce it appropriately (tips, look forward, you can basically do it more standard).

Rest for 1-3 minutes between sets.

Relax your muscles for 5-10 minutes.

Recently, I have been eating links and I won't be on myself).

Then drink salt water and rest for half an hour, take a bath, go boy.

This will work the muscles of the whole body if you just want to work the abs.

Then just do ab rippers.

If you are fatter.

In terms of diet, we should pay attention to reducing calorie intake, because exercise burns calories, and you eat a chocolate or drink a bottle of Coke after exercising, and all of them are in vain, which is also the reason why many people can't lose weight, carbonated drinks are absolutely not drinkable, high-calorie foods are absolutely not touched, and after 8 o'clock in the evening, you are absolutely not allowed to eat.

If you're too skinny.

It is recommended to buy whey protein powder and consume it after exercise.

Amway's is better.

The higher the purity, the more expensive.

Specifically, it is not recommended so as not to be said to advertise.

That's if you don't have abs, you'd better drink less beer, beer will make your belly grow, and then do sit-ups every day, and one day, you'll still see abs that you haven't seen for a long time!!

Pure hand-beating, looking!!

Do aerobic exercises, such as long-distance running and swimming.

Abs blocked? That's no, teenager, you really know how to say Pay attention to your diet and strengthen your exercise I lost 10 pounds in five days without dinner.

If you want to train your abdominal muscles, don't just do sit-up exercises, but also cooperate with running, pull-ups and other comprehensive exercises to improve the body's metabolic rate. The recommendation is to do cardio and exercise the abdominal muscles at the same time.

Reduce junk food, eat less sweet and clear food, you can eat more, vegetables and fruits, etc., vitamin-rich foods, don't drink beer, don't drink carbonated drinks, increase the amount of exercise, choose a gym for formal training, help, in addition, you can also take traditional Chinese medicine**, carry out**, including, acupuncture**, cupping**, all have certain curative effects, you can try.

Hello, to gain muscle, you must first lose fat, the so-called muscle gain and fat loss at the same time is pure nonsense, and don't listen to those stupid words about eating fat and then training muscles. The best way to lose belly fat is to jog 4 to 5 times a week for 45 to 90 minutes each time, and then combine it with sit-ups to achieve noticeable results. (If you don't do aerobic and only do sit-ups, belly fat will not reach the ideal state, remember...)

Avoid carbonated drinks, fried greasy, high sugar and high heat, and alcohol in your diet, and you must reduce your salt intake, which is the first taboo for losing fat.

It's okay to insist on doing half an hour of exercise indoors every day, mainly push-ups, pull-ups and sit-ups, group exercises, and the most important thing is persistence.

Muscle gain and fat loss go hand in hand, and the more muscle you have, the more calories you burn, and the faster you lose fat. Eat less sugar in your diet, don't eat late-night snacks, and eat less rice.

First of all, congratulations on meeting me, I have a successful experience, and I want to do it from both sides at the same time; 1) Diet: eat less meat, eat more vegetables, drink more green tea, eat more apples, eat breakfast and lunch normally, don't eat at night, if you are really hungry, you can roll dried tofu with green onions or spiced dried tofu 2) Exercise at night, it is best to play basketball, the purpose of exercise is **But you should find some items of interest, otherwise it is difficult to adhere to it for a long time, By the way, I have adhered to the above methods for nearly four months, and I weigh 180 pounds after the Spring Festival, and now I am one hundred and fifteen. Don't drink beer and don't eat meat at night.

Hope it helps!

Muscle training you are already good, the key is how to simply the problem, to put it mildly but to be honest, it is difficult to take special measures locally, because your body type is genetically felt, and the acquired effort or not is the difference between thin and fat on the basis of body proportion. So if you want to lose belly, the guiding ideology is the whole body, do more aerobic exercise, not necessarily particularly vigorous, the key is to persevere. For example, if you walk outdoors more, you can ask a few friends to chat while walking, which is not boring and conducive to perseverance.

Exercise consistently, no less than half an hour a day. It is recommended to buy a tension spring to practice.

It should be the top of the stomach, eat less to let the stomach shrink a little. Also, do more sit-ups and take your time. Be sure not to eat 100% full.

Knife chopping axe.

Or inhale. Don't do muscle-building exercises and do more aerobic exercise.

Stick to 10 minutes of sit-ups every day

Sit-ups are very effective.

There are 3 reasons for a large belly: 1. You have a large stomach and intestines and eat a lot. 2 You have a lot of abdominal muscles. 3. You have a lot of belly fat.

Control your diet, every meal is 7% full, and slowly your stomach will be smaller, and you will not be able to eat a lot of things, so you have to take your time in this process.

Muscles are mostly the effect of exercise, which is never a bad thing, because muscles will consume a lot of calories in a person's resting state, while fat will not consume any calories, that is, if you have a lot of muscles, even if you don't exercise, you have to consume a lot of calories every day to ensure muscle consumption.

Fat loss depends on aerobic exercise, heart rate at 80% of the maximum heart rate, and exercise lasting 30 minutes or more to burn fat directly, such as running, swimming, cycling, etc.

Your idea of letting the muscles retract is wrong, it doesn't have to be this way at all, just intensify cardio, two months is not a long time, fat loss is a long process, don't be in a hurry.

How do bodybuilders get abs out? They also gain muscle first, keep ingesting protein, carbohydrates, and a small amount of unsaturated fat, and then concentrate on fat loss, dehydration, and abdominal muscles during the preparation period.

Because there is a conflict between fat loss and muscle gain, aerobic exercise will train people to be lean, if you want to be stylish and maintain your figure for a long time, you still need muscles to protect your bottom, only if there are more muscles, the human body needs more calories, you will eat nothing and not get fat.