What is good to eat if the face is yellow and black, except for traditional Chinese medicine

Hello, **the main reason for dull yellow and matte**.

If the human body is full of qi and blood, the face will naturally be very good, and the dullness of the face is mainly due to blood deficiency and qi deficiency. The spleen is the main muscle, the spleen is mainly transported, the spleen is deficient and the energy is insufficient, and the support for the heart is not enough, there will be a feeling of panic, always feeling that the heart qi is insufficient, there is no strength to speak, and the qi is insufficient, and Chinese medicine says that this symptom is a deficiency of central qi, so that the inferior vena cava return and the upper strong venous return of the heart are slow, so the blood circulation is slow. Therefore, the circulation of the face is also slow to obstruct, the human body's metabolism of the stratum corneum is metabolized every day, but after the circulatory disorder, the metabolism of the stratum corneum is also formed into an obstacle, so the metabolic accumulation is formed in the **, for a long time, there will be no permeability, it looks like no luster, and even in the stratum corneum will form dead skin for a long time, it looks like a piece of fast yellow skin, which belongs to the heavy, of course, some people are using some cosmetics to clean up the degeneration of the stratum corneum, but** Dull and dull is difficult to solve.

To completely solve this problem, it is necessary to take traditional Chinese medicine internally, mainly to replenish blood and spleen, after one or two months, ** will get better, there will be luster, if combined with Chinese medicine ** whitening, a month will be a big change. You can solve this problem by eating some fruits that are high in vitamins. In fact, longan meat can nourish the spleen and stomach.

A person's face is closely related to physical health, and a person who is healthy has a ruddy complexion, indicating that the blood is full; And the person who is unwell has a fair face, which indicates that the blood and qi are weak. Generally speaking, the face of a healthy person is usually yellowish, ruddy and shiny; Unhealthy people often exhibit multiple abnormal facial expressions.

The pale complexion is caused by insufficient capillary filling in the face, which is considered by Chinese medicine to be a sign of poor constitution. In addition, such as hemorrhage, shock caused by strong capillary constriction, hypothyroidism, chronic nephritis, lead poisoning, etc., can also cause paleness.

There are two types of flushing: physiological and pathological. The former is associated with alcohol consumption, sun exposure, strenuous exercise or emotional activity, anger or shyness, etc.; The latter mainly occurs in febrile diseases caused by infection, such as typhoid, dysentery, tuberculosis, pneumonia, etc. People with lupus erythematosus and carbon monoxide poisoning can also experience flushing.

The bruising of the complexion is mostly caused by lack of oxygen, and severe pain, heart failure, congenital heart disease, etc., will also cause the complexion to turn blue.

Yellowing is mostly caused by cell damage, or biliary obstruction that causes the concentration of bilirubin in the blood to exceed the normal range and penetrate into the tissues and mucous membranes, which is medically called "jaundice".

Traditional Chinese medicine believes that the darkening of the face is a manifestation of kidney loss, so it is often used to give kidney tonic drugs. In addition, patients with liver cirrhosis, adrenaline insufficiency, chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer, etc., may also have dark faces.

Eat more of the following foods:

Yam - flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Dietary guidelines: How to eat yam in season to be healthy.

Dried scallops - also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass - also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut - warm, sweet, in addition to the spleen and stomach effect, but also more tonifying the kidney and waist of the function, for kidney deficiency and low back pain, the most suitable to eat.

Goji berries - flat in nature, sweet in taste, have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life for a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

He Shou Wu - has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Avoid eating or eating less - water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes.

If you are healthy, you can do everything, because then you can show the true colors of our Chinese people, if you are not feeling well, then go to the doctor.

If the liver is unhealthy or there is a problem, and the person's hematopoiesis is malfunctioning, the skin color will be the first to make a prediction, such as dry yellow and pale, dull and dull, pigmentation, melasma, dark spots accumulation, and the dietary prescription for liver protection and liver protection, female friends can often use it. 3 grams of chrysanthemum, 3 grams of rose fetus, 3 grams of wolfberry.

First, you may have a weak spleen, or a bad stomach, resulting in nutrient inability to absorb and lack of nutrients. 2. Anemia. 3. Irritability.

4. Lack of sleep, etc....can lead to poor complexion. Medicinal use can only be superficial, not long-lasting, and improvement from the inside can cure the root cause. For example, women's menstrual irregularities can also lead to yellowish complexion and pigmentation.