Is the inverted pyramid diet good for pregnant women The pregnancy diet pyramid suggests

Many nutritionists believe that healthy eating habits should be like an inverted pyramid, "eat good breakfast, eat enough lunch, and eat less at dinner", so is this eating habit suitable for expectant mothers? In fact, it is applicable to most expectant mothers, and the three meals of expectant mothers should not be ignored or combined, and the amount and nutrition should be ensured, so as to achieve "rich breakfast, moderate lunch, and small dinner".

1. Breakfast is rich. The first meal in the morning makes up almost 50% of the body's nutrient intake, and expectant mothers should never snooze and neglect breakfast. For breakfast food, expectant mothers can eat more cereal, graham crackers, whole wheat bread, milk, soy products, lean meat, vegetables, fruits and other foods.

2. Lunch is moderate. Expectant mothers can eat less than breakfast at lunch, which is not easy to digest if they are too full, and can lead to overweight in the long term. So expectant mothers keep two small bowls of rice, moderate vegetables and meat for lunch, and add a fruit after lunch.

3. The amount of dinner is small. If the expectant mother eats a lot of dinner, the indigestion before going to bed may affect sleep, and then affect the health of herself and the fetus. At the same time, dinner is not suitable for greasy, high-fat food, which will increase the burden on the intestines, stomach, liver, gallbladder and pancreas.

So for dinner, expectant mothers can choose foods that contain a lot of fiber and carbohydrates. Pasta can be moderately reduced, and some coarse grains can be eaten appropriately.

Expectant mothers should pay attention to a balanced diet during pregnancy, and within 14 weeks of pregnancy, the diet can be no different from that of ordinary people, and the diet structure can be adjusted according to the "pregnancy diet pyramid" in the later stage. There are four levels of the pregnancy diet pyramid from top to bottom, from top to bottom, which are fats and fats, proteins, vegetables and fruits, and grains. If the expectant mother consumes too much nutrients, it will lead to obesity during pregnancy, which can easily cause high blood pressure and diabetes, and then affect childbirth.

If the mother-to-be does not have sufficient nutritional intake, the baby's development will be affected, and the health of the mother-to-be will be difficult to guarantee. So, the "pregnancy diet pyramid" that expectant mothers can follow is specifically:

1. The top layer of the food pyramid during pregnancy: fat food. It is advisable to use no more than 25 grams of cooking oil per day.

2. The second layer of the pregnancy diet pyramid: protein foods. Including fish, poultry, eggs, dairy products, soy products, meat. Among them, dairy products should be guaranteed to be 100 grams per day, soy products should be guaranteed to be 50 grams per day, and fish, poultry meat and eggs should be about 125-200 grams per day.

3. The third layer of the pregnancy diet pyramid: vegetables and fruits. It is best to eat 400-500 grams of vegetables per day; Eat 100-200 grams of fruit per day.

Mothers-to-be should be reminded that fruits cannot be used instead of vegetables. Some expectant mothers don't like to eat vegetables and eat a lot of fruits instead, thinking that this is balanced, but it will lead to too much sugar intake and too little dietary fiber, which will affect the health of themselves and their babies.

4. The fourth layer of the pregnancy diet pyramid: cereals. Rice, porridge, pasta and other foods should be guaranteed 500-600 grams per day.