How do 75 couples get their minds right about being broken up? Can you elaborate on that?

1.Proper catharsis.

Moderate emotional expression after a breakup can speed up the healing of psychological wounds. Reluctantly suppressing painful emotions and pretending not to care will not only delay adaptation, but also form new psychological problems. So don't suppress your emotions.

At the right time, allow yourself to take some risks and show your sincerity. Let others see the different sides of your strengths and weaknesses.

2.Keep in touch with people.

Never close yourself off because of the pain, hide in dark corners, and don't associate with anyone. In this era of low self-worth and shaky self-confidence, you need to get in touch with someone who supports you after a breakup and adjusting your emotions.

3.Maintain a regular routine.

The period of severe pain is a time of emotional disturbance, but also a stormy period of great changes in life. If you can work hard to maintain a routine and establish order, you can effectively reduce the pain of a breakup.

4.Learn to think rationally.

We should replace irrational thinking with rational thinking. Most people who break up fall into a kind of misconception after a breakup. For example, they think that they are a complete failure, that they will never be happy, and that they will not be able to extricate themselves for a long time.

In fact, that's what we think. Who says a breakup is a failure? Scientific verification is not to say that single people are unhappy, married people are happy too.

In the face of these misconceptions, we should learn to refute them. After breaking and adjusting emotions, we should replace this automatic thinking with a rational way.

5.Visiting relatives and friends.

Maybe you neglected your relatives and friends in your past love because you put your heart on the relationship and forgot to visit them often. Never mind. Your relatives are fantastic, they will be there for you whenever you need it.

Visiting relatives and friends, you will re-realize the importance of family affection, is this also a reward?

6.Actively busy.

Develop a reasonable recovery plan. The best way to adjust to not being there is to make a radical change to your work and rest schedules and lifestyles. People have a self-selection after an injury, which is usually very extreme.

7.Learn to let go.

Breaking up is painful, but we should learn to let go of it and let go of ourselves. It is cruel to allow yourself to suffer. So, mentally, we have to put ourselves on the plate.

8.Divert attention.

If you can't do anything before you break up, you can go to the gym or watch a movie. If you can't forget anything before you break up, you can go to the movies.

9.Mental decompression.

If you always feel sad after a breakup, you can find some emotional coaches to help you solve the problem. Sometimes, things you don't understand will be exposed by others. Or every night, read a book quietly and listen to your favorite ** will make you feel comforted.

Yes, for 75% of couples, they are trying to adjust their mentality, go out with friends, participate in social group activities, go to the sea to shout, devote themselves to the cause they are interested in, etc., and have the right attitude towards the breakup.

These couples think that breaking up is not a big deal, anyway, the next one is more well-behaved, so they treat this breakup as a lesson for them, and just settle their minds.

They generally feel that it is the other person's fault that they are broken up, that there is nothing wrong with them, and that they feel that they are attractive and will go on to start the next relationship.