I kept thinking about what was going on, and suddenly I really wanted to eat

In particular, the desire to eat may be caused by the following reasons: 1. Bulimia, some patients with bulimia nervosa always overeat for no reason, and always eat a lot of things, and the mood is more comfortable after eating, and if they don't eat, they will be anxious and irritable, and at the same time, they will have a certain amount of remorse after eating, and when they overeat, they will also have vomiting or catharsis behavior. 2. It may be a frustration or stress problem that leads to sudden overeating and wanting to eat, and use such behavior to alleviate negative emotional problems such as anxiety and depression in the heart, because eating itself can bring joy, joy and quiet mood to people, especially the satisfaction of appetite is in line with low-level physiological desires, and color eating is also human instinct and nature, so it is possible to alleviate the problems encountered by eating.

3. It may be caused by physical diseases, such as hyperthyroidism or diabetes and other diseases, which may cause problems such as overeating, polydipsia, and overeating.

It may be that the metabolism in the body is faster than that of ordinary people, and the food eaten into the body will be digested quickly, and it will not take long for you to feel very hungry and want to eat. Clause.

2. The patient is in the period of puberty, and the amount of food and energy ingested must reach the amount required by the body, which is enough for the vital activities of the body.

1. Bulimia

Bulimia is a mental illness in which patients feel the urge to eat incessantly and eat significantly more. It may be related to physiological, psychological, environmental and other aspects. Often occurs in young women, and severe bulimia can lead to obesity, depression, social difficulties, etc.

Patients should seek professional advice as soon as possible**.

2. Hypoglycemia

Hypoglycemia is when the blood sugar concentration is too low, which usually triggers symptoms such as increased appetite, fatigue, and dizziness. When blood sugar is too low, the brain signals an increase in appetite that makes people want to eat. If you frequently feel the urge to eat, it is recommended to have a blood sugar check and adjust your diet in time.

3. Excessive emotional stress

Excessive emotional stress can lead to an uncontrollable desire to eat. When emotions are disturbed, the brain produces a neurotransmitter called serotonin, which causes people to have an appetite. Foods that are high in sugar and fat can cause the brain to produce large amounts of serotonin, which can relieve stress.

However, in this case, other ways to relieve the mood, such as exercise, relaxation, etc., should be looked for, rather than eating constantly.

4. Hunger pangs are misunderstood

People often confuse hunger with the psychological feeling of craving a certain food. Sometimes, the body just feels a little bit hungry, but the brain misinterprets it as a desire to eat something, which can lead to the feeling of wanting to eat constantly. To solve such problems, it is recommended to pay attention to your diet at all times, eat properly before you become hungry, and avoid hunger from making you overly craving for food.

1First of all, let's understand what factors may cause you to be unable to stop eating.

Too high a concentration of insulin can constantly act on the hunger center of the hypothalamus, producing a strong feeling of hunger, and eventually causing obesity due to inability to stop eating. Studies have shown that the vast majority of obese people have hyperinsulin secretion.

Peptide hormones in the brain also play an important role in the regulation of appetite, such as -endocalyptin, growth hormone-releasing hormone, etc., which have the effect of promoting appetite, while glucagon, thyrotropin-releasing hormone, etc. have the effect of suppressing appetite. When the level of hormones that promote appetite is higher than the level of hormones that suppress appetite, hyperphagia occurs and you can't stop eating.

When people are in a tense and anxious situation, they often eat snacks to get rid of their inner anxiety and seek psychological balance. This condition is most common in the female group and is one of the factors that contribute to the weight gain of girls.

When people are bored and idle, they will be more sensitive to the hunger transmitted by the stomach, which is also one of the reasons for the increased appetite and the desire to eat all the time.

2. Regular meal times will make the body produce memories, and the message of "I'm hungry" will be transmitted at the end of the day. If you want to eat, you will unknowingly consume too many unconscious calories. Although you only consume a little at a time, it can accumulate a little scary, even exceeding the total calories of your main meal.

Find something to do for yourself, and when something else takes over your brain, you won't always want to snackle. Many people gain weight on vacation because they want to eat because they don't have anything to do all day long.

People are easily affected by the surrounding environment, as far as my own experience is concerned, shopping with foodies is not clothes but food streets, and shopping with people who are **, you will consciously or unconsciously avoid the snack street. So if you can't stop eating, you might as well find someone who doesn't like to snacking.