What does insomnia and snoring have to do with the pillow I pillow?

A good sleep environment, which is very important for sleep, for those who have poor sleep quality friends can start from the sleep environment, for the environment that helps to improve the quality of sleep should be dark, quiet, comfortable, refreshing, of course, there is a happy rest prescription pillow is better, but also not easy to be disturbed. Therefore, the bedroom must be quiet and kept dark.

Hello, according to what is the relationship between insomnia and snoring and my pillow as you described, under normal circumstances, if the pillow is too high or too low, it will cause the symptoms of snoring caused by obstruction of breathing in the respiratory tract, it is recommended that you change the appropriate pillow, if it still cannot be improved, it is recommended that you go to the respiratory department of a regular hospital to check whether there is any abnormality in the respiratory tract, and then respond to the symptoms **.

For some people, it may be a little related, but this is not the main reason, the snorer has a narrower airway than normal, and the compensatory contraction of the throat muscles during the day of waking keeps the airway open and does not become blocked. However, during night sleep, the nerve excitability decreases, the muscles relax, the pharyngeal tissue is blocked, and the upper airway collapses, and when the airflow passes through the narrow part, it produces vortex and causes vibration, making abnormal noises, resulting in snoring, and in severe cases, breathing can be temporarily stopped, thus affecting people's physical health. In addition, a small number of people have central causes.

The medical community believes that snoring is also likely to be caused by other ** in the body. Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems. Generally, if you snore slightly, it has little impact, usually maintain good living habits, and sleep in the side decubitus position, but if it is a more serious snoring, it is accompanied by sleep apnea syndrome, most of which are caused by airway diseases, it is recommended to go to the hospital for examination or buy a Sberry home ventilator**.

Hello friend, in such a situation, it is better to buy imported from the United States, but ** is more expensive.

Snoring has a certain relationship with the pillow, because the size and height of the pillow will affect the sleeping posture and may cause snoring.

Recently, I have been snoring, and snoring and pillows sometimes have a certain relationship, but if it is not a pillow relationship, you should consult a doctor and do a detailed examination of the nasal cavity, after all, snoring is not good for yourself.

Snoring has a certain relationship with the pillow, and if the pillow is too high or too low, it may cause breathlessness and cause snoring.

Snoring in sleep is a common situation, some people are too tired, and some are related to their physical condition, such as obesity, rhinitis and so on. If you snore a lot, you may want to pay attention to the height of the pillow and the way you put it on your pillow.

Snoring is mainly due to the narrowing of the pharynx, and the airflow through the narrow passage causes snoring. Therefore, the height of the pillow is not an issue. Overall, the pillow is a little higher, but the most important thing is the placement of the pillow.

People who snore have short necks and can't get airflow through. To alleviate snoring, it's important to try to lean against the lower part of the pillow to the shoulders rather than the head, so that the airflow is smoothed out as the neck tilts back. Another tip is that people who snore should sleep on their side as much as possible.

Sleeping on your side is easier to breathe, especially for obese people. To sum up, the pillow for snorers should be as high as possible, as downward as possible, leaning on the shoulder, with the neck stretched back, and lying on the side as much as possible. This is very effective in improving the airway.

A higher pillow can relieve snoring, but not too high.

People who snore easily when sleeping must choose a pillow of the right height. Some people think that a high pillow improves breathing, in fact, this is a wrong idea. If the pillow is too high, the snoring will be worse.

So in the choice of pillows, we had better choose softer and more elastic pillows. The height of the pillow can be chosen according to the width of our shoulder, which is conducive to the person's breathing.

1.Overwork: Overwork is a major cause of nighttime sleep and snoring.

We should pay attention to the combination of work and rest, avoid overwork, develop good living habits, and relieve mental pressure in time. Excessive mental stress can also lead to nighttime snoring. Good lifestyle habits can effectively alleviate the phenomenon of sleep snoring.

2. Obesity: Obese people are more likely to suffer from insomnia and snoring in daily life. Obesity brings great harm to the human body.

Obesity not only causes cerebral ischemia and hypoxia, but also leads to a decline in immune function, causing serious problems. If you want to maintain a healthy weight, you need to increase exercise, improve your immune function, and maintain a healthy weight.

3. Bad lifestyle habits and snoring: It may be caused by long-term smoking and drinking. Long-term smoking and alcohol consumption are very harmful to the human body, and tobacco and alcohol contain substances that are harmful to the human body.

Long-term heavy smoking and drinking will not only affect health, but also affect the quality of life of patients, and people who sleep and snore should change their unhealthy lifestyle habits.

01 Pillow plays an important role in human health, if you sleep without a pillow, the position of the head is lower than the heart, the blood flow to the head will increase, and the blood vessels in the head will be congested.

When you sleep with your head up, your chest is slightly raised, so that the blood in your lower body can flow down and your heart is reduced. People who lie prone sleep with pillows on their stomachs, and their lungs do not fit snugly against the bed, which is also conducive to breathing. However, the height must be considered when choosing a pillow, the pillow is too high, the neck muscles are stretched, can not be naturally relaxed, sleep all night, neck pain, headache, and even "stiff neck".

A standard pillow should be 6 9 cm, not hard or soft, with moderate elasticity.

People spend 1 3 time in sleep in their lives, and the pillow can be said to be the partner who has been with you for the longest time. Choosing a pillow that conforms to the ergonomic design can not only ensure high-quality sleep, but also be related to the quality of work, study and life in 2 3 hours of life.