How can I not think of one thing at any time and want to forget

In fact, you can forget, you must forget, you have to think through thoroughly. Come over and you won't think about it!

Exercise more! So good health! Don't be cranky!

Summary. If you always have a situation where you suddenly forget what you remember, remove the factor of age, it must be in a state of stress, poor rest, and brain chaos. Therefore, it is important to pay attention to rest, relieve stress, and ensure your sleep quality and brain health.

Hello, why did you forget?

If you always have a situation where you suddenly forget what you remember, remove the factor of age, it must be in a state of stress, poor rest, and brain chaos. Therefore, it is important to pay attention to rest, relieve stress, and ensure your sleep quality and brain health.

If you suddenly forget something you just remembered, the more you think about it, the more you can't remember it, and it will lead to confusion. Then don't think about it, forget about it and go on to something else. When the brain is rested, calm, and awake, the brain's memory will naturally recover, and the things it forgot will suddenly come back to mind.

If something is suddenly forgotten, it must be remembered and must be done in a hurry. Just think about it, thinking about the things that you forgot and the things that happened before you can slowly help you smooth out the things you have forgotten. Recall observing objects around you, or going to places you have been on that day, and rejuvenate temporarily lost memories by touching objects.

Still have any questions.

The more you want to forget, the more you will remember, and the memory is more firm, it is better to open your heart and not think about him, but it will slowly fade away. Don't deliberately forget someone, just let it be! I hope your mood can gradually improve, remember that life is short, we should cherish what we have now, not regret what we have lost, and it is the right choice to live happily every day.

Find something else to do... Keep yourself busy If it's one person, find someone instead.

Replace it with something else

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship, every experience, every ridge of pedestrians is the mark left by life, whether the memories are beautiful or painful, they have all happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, Ye Li is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

I think everyone has things that they want to forget and can't forget, it may be emotional, it may be things. We all try to forget about these unpleasantness.

But at the same time, we will be very helpless to find that we can't forget at all, and I think to say that forgetting is self-deception, because whether we see or come into contact with some previous things or things, it will remind us of those unpleasant things or people.

But I don't think anyone will live in their memories forever. I think we will downplay it and replace it for different reasons, it may be time, it may be someone, or something or something. So when we want to forget, I think the most important thing to do is not to deliberately forget, so that just talking about the lead will make you deepen your memory, do something you like, or play more, relax, maybe you will find people, things, and things that can help you come out of the void of memory.

In fact, there is no need to say more, as long as you make your life full, don't always deliberately think too much, time will let you slowly forget.

Time will dilute everything, and there is no need to deliberately forget to increase your burden.

It is not very easy to forget, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the Sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

Approach life with a happy mood and a happy attitude. You will say that I tried, but I suffered too much, how can I be happy? This may be related to the influence of genetics and personal childhood experiences, according to experts, different people look at the same thing in different ways, some people look at the positive side, some people look at the negative side.

It's not easy to have a good mood every day, and it's still possible to be happy often, which you need to reverse yourself.

Sadness, sadness, and pain are all emotions.

It is also a kind of energy, and it is also harmful to accumulate in the body.

It's better to vent out.

If it's not convenient to talk to someone, you can choose the Internet.

You can keep a diary, describe it, and put this energy in mind.

Put it into words.

If you don't have this energy in your body, you won't always remember it.

It's going to fade away.

If things don't go well in life, we should learn to forget.

Afford to take it, put it down, think more about happy things, put aside the things that are not honorable, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you. At the same time, I wish you a good mood every day. Tears.