Can you eat red dates while breastfeeding, and can breastfeeding mothers eat red dates

Jujube has the effect of nourishing the body and nourishing the blood and soothing the nerves. The wolfberry has the effect of nourishing the liver and kidneys, nourishing the liver and eyes, and eliminating fatigue. And for lactating mothers, poor rest also has a very good improvement effect.

Can you eat red dates during breastfeeding?

Jujube, a special food, not only tastes better, but also has more nutrients, including more VC content, it is recommended that people can eat more jujube to replenish blood, and jujube can also help people enhance immunity, so can you eat jujube during breastfeeding?

You can eat red dates during breastfeeding, red dates contain a lot of nutrients that are good for the baby, the iron in the dates can prevent the baby from iron deficiency anemia, and the calcium in it can also help the baby's body supplement calcium, which can prevent them from osteoporosis and other symptoms.

There is also a lot of folic acid content in jujubes, folic acid can promote leukopoiesis, which is good for the baby's neurological development, and there are more trace elements in jujubes, which are good for the baby's brain development, and can also ensure the baby's intellectual development.

Regular use of jujube can also prevent the occurrence of gallstones, because the VC contained in jujube can turn cholesterol in the body into bile acids, reducing the amount of cholesterol. Therefore, eating red dates is not only beneficial to the mother's body, but also has certain benefits for the baby. It's just that the amount of jujubes consumed every day should not be too much, and it is enough to ensure that it is within 10 pieces per day.

The calcium and iron in jujube are the minerals most needed by breastfed babies, and they are also the most needed elements for breastfeeding mothers. Jujube has the effect of nourishing blood, is a good food for the prevention and treatment of postpartum osteoporosis and anemia, and is also a good beauty product for beauty-loving mothers.

A large number of comprehensive vitamins in jujube can be absorbed by the baby through breast milk, which is the natural and green ** of the baby's vitamin, many foods do not contain vitamin P, but there is a high content in jujube, it can also promote the absorption of vitamin C, which is one of the vitamins that the baby cannot lack.

Jujube is also very rich in folic acid, which is involved in the production of blood cells and promotes the development of the baby's nervous system. Moreover, jujube contains trace element zinc, which is conducive to the baby's brain development and promotes the baby's intellectual development. Jujube can also calm the mind and relieve the irritability of lactating mothers due to physical and fatigue.

Be cautious of crowds. Diabetics.

Jujube has a lot of sugar, mainly glucose, with a sugar content of more than 20%, and if diabetic patients eat too much, it will cause blood sugar and urine sugar to rise rapidly, aggravating the condition. Therefore, diabetics should be cautious about eating red dates.

Precautions. Buying tips.

Skin: Jujubes made after normal ripening have a smooth appearance and moderate hardness and softness, while treated jujubes generally have a rough skin, and they are sticky and soft to the touch.

Nutritive value. Jujube is rich in vitamin C has strong antioxidant activity and promotes collagen synthesis, can participate in the redox reaction of tissue cells, and is related to the metabolism of various substances in the body.

During breastfeeding, women eat jujube will not have an impact on the baby, a lot of nutrients are conducive to the growth and development of the baby, the iron content in the jujube is more, which can effectively prevent the baby from iron deficiency anemia, and the content of glycosides is relatively high, which can help the baby effectively supplement the calcium in the body, and can also prevent women from having osteoporosis symptoms, and there is more folic acid in the jujube, which can promote the production of white blood cells and is conducive to the development of the baby's nervous system. However, the consumption of jujubes should not be too much every day, and it is best not to exceed 10 jujubes per day.

Hello, you can eat jujube during breastfeeding. Jujube has the effect of strengthening the spleen and nourishing blood, and can be eaten during postpartum lactation. It does not reduce milk production.

Suggestions: It is recommended that you pay attention to diet, pay attention to rest, and maintain a good mood, which is conducive to the secretion of milk.