Can you eat oranges with breast milk, can you eat oranges with breast milk in winter

Breastfeeding mothers can eat oranges, but don't overdo it, don't eat too cold, oranges are rich in vitamin C, you can eat oranges during breastfeeding, but oranges belong to the lukewarm ones, to eat in moderation, not too much, eat more easy to get angry.

Pay attention to these when eating oranges.

1. Do not eat with milk.

The protein in milk is easy to react with the fruit acid and vitamin C in oranges, and after coagulation, it becomes lumpy, which not only affects digestion and absorption, but also causes symptoms such as bloating and diarrhea.

2. Don't be greedy for oranges.

In fact, eating 3 a day is enough to meet the absorption of the human body, eating too much is harmful to the mouth and teeth, and may also cause urinary stones, kidney stones and other diseases.

3. Babies should not drink more orange juice.

Some parents feel that babies can't eat oranges, or children don't like to drink water, so they simply beat oranges into orange juice for children to drink, thinking that they can supplement vitamins, in fact, the baby's liver development is not sound, and the baby drinks more orange juice after the color is yellow, and there will be anorexia, irritability and other symptoms.

4. People with poor stomach function eat less.

Patients with gastritis, gastric ulcers and other poor stomach function should try to eat less oranges, as eating more oranges may cause symptoms of gastric fecal stones.

5. Do not eat with radish at the same time.

Oranges should not be eaten at the same time as white radish, and white radish should not be eaten after eating oranges, because the thiocyanic acid in white radish and the flavonoids in oranges together can affect thyroid function.

When she was pregnant, her mother had no freedom in her diet, and she looked forward to giving birth every day, thinking that she would be able to eat her favorite food after giving birth. But Bao Ma ignores the breastfeeding period, and her diet is also not free during the breastfeeding period, so she must always consider the secretion of milk, so can you eat oranges during the breastfeeding period?

Although the diet during the breastfeeding period should not be free, it should not be too restrictive, otherwise it will affect the nutritional content of the milk. Oranges are very common fruits, rich in vitamin C that many people can't put down, and it will not affect the secretion of milk, so breastfeeding mothers can also eat a small amount. However, oranges are hot, and it is easy to get angry if you eat too much, so Bao Ma should pay attention to the amount and not more than two a day.

In addition to oranges, other fruits, such as oranges, grapefruits, grapes, pears, etc., can also be eaten in small amounts, as long as you don't eat cold fruits taken out of the refrigerator directly, it will not have much impact on the milk. However, summer fruits such as watermelon, melon, and muskmelon are mostly cool, which will cause diarrhea in the baby, and the mother should avoid eating them.

There are also fruits such as mango, kiwifruit, lychee, durian, etc., which are easy to cause allergies, and Bao Ma should avoid eating them. Because the baby's physique is more prone to allergies, if the mother uses these fruits, it will cause the milk to contain allergens, which will increase the chance of the baby's allergies.

Can you eat oranges when breastfeeding?

Tangerines are very nutritious, moist and sweet, and are a fruit that many people love. During confinement, there are many things that the mother needs to avoid, because she has to feed the baby breast milk, so the mother is more particular about the usual diet. I don't pay too much attention to eating oranges in my daily life, so can mothers eat oranges when breastfeeding?

In fact, whether the mother is breastfeeding or non-lactating, eating some oranges in moderation is very beneficial to health. Studies have shown that oranges contain 5 times more calcium than pears, 9 times more protein than pears or pears, and 8 times more vitamin B1 than pears at the same edible grams. Although mothers can eat oranges when feeding, it is better to eat in moderation, and it is best to eat more different fruits during lactation, and the following are good choices.

1.Apple, fragrant and crisp. Because apples are rich in zinc, pregnant women can eat some apples appropriately to supplement the zinc and iodine needed by the body, as well as enhance appetite and promote digestion.

2.Papaya, soft on the palate. Because papaya is rich in amylase and lipase, eating more papaya can also promote gastrointestinal digestion.

Moreover, the rennet contained in papaya has a good lactation effect, so it is also good for mothers to eat some papaya in moderation during breastfeeding.

It is possible to eat oranges while breastfeeding. Breastfeeding mothers eating oranges will not have an effect on the milk secretion. The nutritional value of oranges is very high, rich in vitamins B and C.

Oranges are a fruit with a particularly high water content that replenishes water in the body during lactation. It is also very good for people's health.

There is one thing to pay attention to when eating oranges, oranges can not be eaten with milk, oranges and milk contain two substances, eating together will cause adverse reactions, easy to affect gastrointestinal digestion and absorption, and the absorption rate of nutrients will be greatly reduced. So it is advisable to drink milk an hour after eating the oranges.

Breastfeeding mothers can also eat some nutritious fruits such as apples and bananas in moderation. To meet the physiological needs of mothers and babies. Fruits that have just been taken out of the refrigerator should not be eaten as is.

In addition, the mother should keep a good mood and get enough sleep to avoid bad emotions affecting milk secretion and poor excretion.

Orange is a fruit containing the most vitamin C, the mother can eat during breastfeeding, and oranges also have a good effect of cough and phlegm, promote milk secretion, in addition, oranges also have the effect of improving the development of the baby's immune system, so that the baby can get sick as little as possible, so it is beneficial and harmless for the mother to eat oranges during this period. In addition to the above benefits, eating oranges during mother's breast milk will also help to prevent and ** constipation, oranges are also rich in cellulose and pectin substances, which have a good role in promoting intestinal peristalsis after eating, if the lactating mother has constipation, you can get the purpose of clearing the intestines and eliminating toxins by eating oranges.