People with allergic skin, what to eat, what to pay attention to, and how to relieve it

Try to avoid contact with allergies, such as allergies to a certain food, do not eat this kind of food and collect medicines with this food as an ingredient; There are also many pollen allergies, fruit allergies, etc., which should be kept away from allergies as much as possible. Prone to allergies is a problem of the body's immunity, usually pay attention to more exercise, eat more how to increase the body's immunity.

From the perspective of lifestyle habits, the methods to improve the body's immunity are: adequate sleep, maintaining an optimistic attitude, controlling alcohol consumption, strengthening exercise, supplementing vitamins, etc.

The physical objects that improve the body's immunity can be referred to as follows:

1.Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

2.Fresh radish: immune due to its abundance of interferon inducers;

3.Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

4.Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity;

5.Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

If you are prone to allergies, you should pay more attention, try to stay away from allergens, and slowly improve.

It depends on what you eat allergies, some are allergies to seafood. Try to eat less or no things that are allergic to you.

Hello, when there are allergic symptoms such as itching, stinging, redness and swelling on the face, you must pay attention to your diet, and the following is an introduction to what you can't eat with allergies:

1.Hair foods. Soy products belong to hair products, which is not conducive to the healing of **.

2.Seafood. Fish, shrimp, crab, kelp, fish balls, crab sticks and other seafood foods are not conducive to healing.

3.Spicy food. Onions, ginger, and garlic foods are not only not conducive to the healing of **, but also aggravate allergy symptoms.

4.Greasy foods. **Do not eat fried, greasy foods during allergies.

5.Mushroom food. Mu Xiao accompanied stupid ears and mushrooms not to eat.

It is recommended to use professional anti-allergy products for allergy symptoms, such products are safer and skillful than traditional products, and will not make **dependent on products, such as some serums, sprays, etc., plant essence extracts, which have a good role in detoxification, desensitization, and repairing the stratum corneum of the skin.

Don't eat seafood, eat some breathmin.

1. Mung bean and kelp soup.

Ingredients: 30 grams of mung beans, 50 grams of kelp, 100 grams of glutinous rice, appropriate amount of brown sugar.

Method: First boil glutinous rice and mung beans into porridge, add kelp, cook for another 3 minutes, and add brown sugar.

Efficacy: Clearing away heat and detoxifying, helping the spleen and replenishing blood.

Suitable for: subacute eczema and **pruritus.

2. Barley and mung bean lily soup.

Ingredients: 50 grams of barley, 25 grams of mung beans, 100 grams of fresh lily, appropriate amount of sugar.

Method: Remove the inner membrane of the lily, add salt and pinch it gently, and wash it to remove the bitter taste. Boil barley and mung beans with water until half-cooked and add lilies, simmer until ripe, and add sugar.

Efficacy: Clearing heat and detoxifying, quenching thirst and diuretic.

Suitable for: eczema, rubella, acne.

3. Barley and red bean soup.

Ingredients: 30 grams of barley rice and red beans.

Method: Boil barley rice and red beans with an appropriate amount of water, add an appropriate amount of sugar, take twice a day for a month.

Efficacy: Clearing heat, diluting water, dehumidifying.

Suitable for: eczema, **allergic itching.

4. Purslane mixed with fragrant and dried.

Ingredients: 250 grams of purslane (fresh), 3 pieces of dried tofu.

Method: Wash purslane, soak in boiling water for 5 minutes, squeeze dry, and cut into fine pieces with a knife. Cut the dried tofu into small pieces and mix well with purslane, add an appropriate amount of sesame oil, and season to taste.

Efficacy: Clears away heat and detoxifies, cools blood and stops bleeding.

Suitable for: Acute eczema.

2. What are the allergies that are good for the body?

1. Supplement more vitamin C. Lack of vitamin C can easily make it rough and dry, which can lead to sensitive symptoms such as inflammation and peeling. Among the fruits and vegetables rich in vitamin C, pears and kiwifruit are the first choice, and eating more can strengthen the ** tissue and help fight against foreign allergies.

2. Eat herbal tea and other foods that clear heat and reduce fire.

3. What foods should not be eaten for allergies?

1. Pay more attention to the aspects of eating. Barbecue must not be eaten, no matter how delicious it is, it will cause great damage to sensitive skin and make the skin seriously dehydrated.

2. Eat less fried, of course, it is best not to eat, whether it is a staple food or a snack.

3. It is better to touch less spicy ones.

4. At the same time, drink less alcohol.

**Allergies can take anti-allergy drugs and eat more light fresh vegetables and fruits.

**Allergies, mostly because of the lack of zinc in the body, you can eat more zinc-rich foods or nutrients.