How to exercise your courage, courage can be exercised?

Start with small difficulties, and when you think you should do it and you quit because of laziness, difficulties, etc., encourage yourself in your heart and insist on getting it done, no matter what the result is, at least you don't back down. Over time, you will believe in yourself more.

Think of the other person as someone you know well, find out a few of your shining points, tell yourself that the person you're communicating with appreciates your strengths, prepare for all kinds of things, and practice more, and it will be fine.

Courage can be exercised, and anything can be practiced to increase courage and confidence, such as waking up early, giving speeches, and running a community.

Many times people think that they can handle some unexpected incidents. In fact, when an emergency happens, the human brain will have the illusion of "amygdala hijacking", and will produce the urge to escape, which is caused by the instinct of human genes to seek advantages and avoid disadvantages.

And by rehearsing the occurrence of some special situations, people's courage and confidence in facing difficulties can be increased to 80%.

For example, let your child no longer be afraid of dogs, or be able to say no loudly when confronted with drugs.

Parents are the education experts who know their children best, as long as they understand a little bit of the mechanism of psychology, parents can usually educate their children well, and there is no need for He Liangyin to seek help from psychological counselors.

They can rehearse with their children what to do when they encounter a dog, such as trying to approach him when he is not moving, then try to feed him cookies and try to pet his head, so that the child becomes a good friend from being afraid of the dog.

We can rehearse with older kids that when someone gives them drugs, their reaction should be firm and decisive to say no, so that when they actually do, they won't be lost or overwhelmed.

I used to want to wake up early, but only when I joined the camp was about 5:30 to 6:30, and then it was back to 7 or 8.

Yesterday I watched "The Strange Scum of the Morning", and I decided to try it out today.

Wake up at 6 a.m., meditate for 20 minutes, exercise for 20 minutes, read for 1 hour, be grateful for 1 minute, affirm yourself for 5 minutes, visualize the blueprint for the future for 5 minutes, eat breakfast, and go to work; In the morning, a community operation roadshow was held for 1 hour, and a 2-hour movie was watched during the lunch break; In the evening, the community team building, reading and writing together.

Maybe I didn't have the confidence to wake up early and worry that I wouldn't be able to persevere, but through the drills, I knew that I could, and I could do whatever I wanted to do as long as I wanted to.

Each position in the community operation has its own duties, refined management and operation, and each position has a different division of labor and work.

When everyone rehearses their own work process and arrangement, it not only gives many people who are doing operation management for the first time the confidence and confidence of Zen banquet, but also allows everyone to learn the multi-angle thinking mode of others.

Moreover, the drillers received the feedback and benign suggestions they deserved, and deepened their operational awareness.

Can courage be exercised? Absolutely.

When you try to advance and rehearse some things that you don't dare to do in stages, goals, and goals, you will find that everything can be achieved and not so difficult.

Try your hand at speaking, try your hand at writing, and give yourself a chance to exercise your courage.