Healthy oral knowledge knowledge, oral knowledge is short What is oral knowledge

1.Prevent tooth decay.

The most important way is to pay attention to oral hygiene and develop a good habit of protecting your teeth at all times.

2.Eat more whole grains.

Vegetables, fruits, walnuts, popcorn.

Foods with low sugar content, such as milk.

3.Eat less sugar, it's not impossible to eat sugar, it must be in moderation, the same amount of sugar, eating it all at once is less harmful to your teeth than eating it several times apart, that is to say, eating 5 sugars at a time will damage your teeth less than eating 5 times apart from 5 sugars.

4.Snack sparingly, especially at night, and remember to eat after a meal or all at once, and brush your teeth or chew sugar-free gum after eating. Brushing your teeth in the morning and evening is the best way to clean up, and it is also feasible to brush again in the middle of the day.

Precautions: Oral health care starts from teeth, tooth protection starts from life, reduce the consumption of food harmful to teeth, clean teeth reasonably on time every day, understand the knowledge of dental protection, etc., are very common and simple dental protection measures, therefore, the protection of teeth is not difficult, and having good teeth is the foundation of oral health care.

Oral health care tips include: 1. Eat less sweet and hard food to avoid tooth fracture and caries. 2. Do not eat before going to bed at night, so as not to stay in the oral cavity and cause a large proliferation of cariogenic bacteria.

3. Brush your teeth in time after meals, with the application of dental floss, interdental brushes, oral irrigators, etc., and can also contain chlorhexidine solution to reduce the formation of plaque. 4. Conduct regular oral examinations, clean and treat them every 6 months to 12 months to remove dental calculus and prevent the occurrence of gingivitis. 5. After early detection of caries, repair it as soon as possible.

Implant dentures or fixed dentures are used to restore missing teeth and restore chewing function.

1. Insist on brushing your teeth with warm water every morning and evening, and brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day, and use the momentum of the water to remove food debris between your teeth as much as possible.

2. Learn to floss. Brushing only cleans 70% of the teeth, and the other 30% is between the teeth, and many oral diseases are caused by the lack of cleaning of the gaps between the teeth. Flossing is effective at removing food residues, soft tartar, and plaque.

Therefore, dental floss is very important for oral hygiene.

3. Go to a professional dental medical institution for teeth cleaning once every six months. Plaque and tartar on the surface of your teeth are the main culprits of periodontal disease, so it's important to remove them regularly to maintain periodontal health. If you can't clean your teeth regularly, the calculus will accumulate more and more, and the periodontal disease will become more and more serious, and the gums will slowly become swollen and painful, loose and displaced, and even teeth will fall out.

What we usually call "old teeth" is actually the result of periodontal disease progressing to an advanced stage.