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Anonymous users2024-02-12Don't know what your problem is?
Wash your hands frequently, take a shower, and change your clothes every day, at least your underwear.
Don't eat unclean food and eat less street stalls.
Eat plenty of fruits and vegetables and get plenty of exercise.
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Anonymous users2024-02-111. Pay attention to moderate window ventilation. As the temperature gradually rises, it is necessary to pay attention to keeping the indoor temperature relatively constant. In the morning, we should pay attention to opening the windows for ventilation, spit out the old and absorb the new, and always keep the indoor hygiene clean and fresh air.
2. Pay attention to adding or removing clothes in a timely manner. The weather in spring is hot and cold, and it can be very changeable. At the same time, the body's resistance is also in a low state. Therefore, it is necessary to increase or decrease clothing at any time with the change of temperature to prevent the occurrence of colds.
3. Participate in outdoor activities frequently. Spring is the best season for students to carry out outdoor activities, so we should seize the bright spring opportunity to participate in some outdoor activities within our ability.
4. Maintain a regular routine. It is necessary to maintain a normal daily routine, ensure adequate sleep, avoid overwork, do not be overly aggressive, and should be open-minded, calm-minded, and optimistic, so as to enhance the body's ability to resist disease.
5. Avoid going to public places. Public places are noisy and polluted, making them important places for the epidemic of infectious diseases. People suffering from respiratory and intestinal infections should consciously avoid going to public places to avoid infecting others.
6. Pay attention to personal cleanliness and hygiene. Wash your hands with running water and soap immediately before eating, after using the toilet, and after returning from going out. It is best to wash your eyes and nose with water more than twice a day to ensure eye and nose hygiene. When sneezing or coughing, cover your mouth and nose with a handkerchief and do not spit.
7. Dry clothes and bedding frequently. Wet clothes and bedding are prone to breeding germs. The ultraviolet rays in sunlight are effective in killing germs. Therefore, it is necessary to wash and dry clothes and bedding frequently, leaving no sanitary dead corners.
8. Prevent external sensations. In spring, the temperature is unstable, the wind and rain are changeable, and the infirm should pay attention to keeping warm and cold, and eating more vinegar and garlic can help prevent external feelings. People with allergies should pay attention to avoid allergens such as pollen, and it is best to wear a mask when going out.
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Anonymous users2024-02-101. Do not spit, shake the nose; 2. Take a bath and wash your hair regularly; 3. Don't cough or sneeze with others; 4. Do not defecate anywhere and do not litter; 5. Wash your hands before meals and after using the toilet; 6. Do not drink unclean water; 7. No smoking, no alcohol; 8. Open the windows and ventilate them frequently every day; 9. Brush your teeth every morning and evening; 10. Regular haircuts and nail clipping; 11. Fold the quilt when you get up every day.
Seemingly healthy "hygiene habits".
1. Wipe tableware, fruits and faces with toilet paper: Many toilet papers are not sterilized or sterilized thoroughly, and the fillers or crumbs in them are also easy to remain on the tableware or fruits, which will affect health when they enter the human body. Therefore, it is not appropriate to wipe down dishes, fruits, and faces with toilet paper.
2. Use a rag to dry dishes and fruits: In the general family, a rag is multi-purpose, using it to wipe the table and wipe the tableware. If not disinfected, washed or dried frequently, moist and nutritious rags are suitable for the reproduction of a variety of pathogenic microorganisms.
Instead of drying dishes and fruits with a rag, it is more hygienic not to wipe them.
3. Cover food with a gauze: Covering food with a gauze in summer can prevent direct contamination by flies, but it cannot be covered at once. Because the eggs laid by flies on the gauze and the dirt on the body will still fall through the gaps in the gauze to contaminate the food.
Therefore, multi-pronged measures should be taken to prevent flies, preferably to keep flies out.
No swearing, no littering.
Wake up in the morning. Start by drinking a glass of water. Prevent stones.
First of all, you should report to the teacher if you are sure of your own safety. If you really can't escape, you can use a few tricks: fraud...
Wash your face with cold water to prevent germs Follow the rules of "covering spring and autumn freezing" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with temperature changes; Increase outdoor activities, exercise actively, and enhance physical fitness; Maintain a well-ventilated learning and living environment, and avoid entering and leaving public places as much as possible; Drink plenty of water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; Wash your face often with cold water. If you have been infected with respiratory diseases such as colds, you should drink plenty of water, eat light food, such as vegetables and fruits, not fatty, fried and cold food, eat less spicy food, and eat more foods that nourish yin and lungs, such as pears and radishes. Cover your bedding at night and at noon to prevent diarrhea and stomach upset caused by a cold in your abdomen. >>>More
The way of health preservation basically summarizes the health preservation theories of medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is no more than the following four points: >>>More