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Anonymous users2024-02-12Tiptoe can help with health, what is the correct way to tiptoe? The correct way to tiptoe is to spread your feet slightly apart, turn your toes outward about 15 degrees, grasp the ground with your toes, shift your weight to the ball of your forefoot, hold it for 3 5 seconds after standing on tiptoe, and then land. The tiptoe time is about 10 minutes a day.
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Anonymous users2024-02-11The correct way to stand on tiptoe is to stand on tiptoe, you should insist on putting your feet together to form a correct posture, with the soles of your feet as the center, and the back heels are slowly raised, repeating 20 to 30 times to achieve a good effect of health preservation.
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Anonymous users2024-02-10When tiptoeing, the legs must be brought together, with the forefoot on the ground for support and the back heel raised.
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Anonymous users2024-02-091. Walk on tiptoe: walk 30 to 50 steps each time, take a short break, and then repeat a few more sets according to your physical condition. The speed is self-adjustable, so you can feel comfortable and relaxed.
Beginners can hold on to the wall, and when they become proficient, they don't need to use foreign objects. At the same time, walking with the heel can train the extensor muscles on the front side of the calf, and walking a hundred steps can dredge the foot Sanyang meridian. Alternating movements on the toes and heels can dispel illness and strengthen the body.
2. Sitting on tiptoe: keep your knees and thighs level, put two mineral water bottles on your thighs, and perform pure weight-bearing exercises with your spine, 30 50 times each time, and the speed is self-adjusting.
3. Hook your toes while lying down: When resting in bed, straighten your legs together, hook your toes and put them together, you can do it with both feet, or you can do it with one foot. If you feel uncomfortable in your calves, stop and rest. Do it 20 to 30 times each time, and Sakura asks the speed to self-adjust.
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Anonymous users2024-02-081. Stand on tiptoe, keep your body upright, put your feet together, and put your hands on your sides; Then slowly stand on tiptoe, grasp the ground tightly with your toes, then drop your weight from your toes to the forefoot, relax your body, and finally do a free fall movement, so that your heels lightly hit the ground, causing a gentle vibration posture that is transmitted to the upper body along the legs of the two gods.
2. Walk on tiptoe, walk 30 to 50 steps each time, take a little rest, and then repeat a few sets according to your physical condition, and the speed should be comfortable and relaxed. Beginners can support the wall, and once they are proficient, they don't need to resort to foreign objects.
3. Sit on tiptoe, keep your knees and thighs level, put two mineral water bottles or pets on your thighs, swim your head for weight-bearing exercises, 30 50 times on tiptoe each time, and the speed can be self-adjusted.
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