What are the dangers of eating vegetable oil to our body?

There are many harms to our body, which may lead to indigestion, gastrointestinal discomfort, abdominal pain, diarrhea, and overnutrition.

There are many hazards to our body, which will cause our body to not function normally, and it will also affect normal body functions. It can also lead to the body not having enough nutrients. It can also be susceptible to illness and can also lead to excessive oil intake.

It affects blood sugar, it affects blood lipids, it causes our metabolism to be abnormal, it can lead to obesity, and it also affects the health of the brain.

Vegetable oil, which is a compound formed by the reaction of higher fatty acids and glycerin, is widely distributed in nature, and is an oil obtained from the fruits, seeds, and germs of plants, such as peanut oil, soybean oil, flax oil, castor oil, rapeseed oil, etc.

Vegetable oil is not harmful to the body.

Vegetable oil mainly contains vitamin E, vitamin K, calcium, iron, phosphorus, potassium and other minerals, fatty acids, etc. The fatty acids in vegetable oils can make ** moisturizing and shiny.

The main components of palm oil and coconut oil in vegetable oil are saturated fatty acids, which are the same as animal fats, so they are solid at room temperature.

Most vegetable oils such as peanut oil, safflower oil, mustard oil, corn oil, linseed oil, nut oil, sesame oil, soybean oil, and sunflower oil are mainly composed of unsaturated fatty acids and are therefore liquid at room temperature.

The hazards of edible vegetable oil are mainly as follows:1Unhealthy fatty acid ratio:

Certain vegetable oils are rich in unhealthy fatty acids, such as converted trans fatty acids and saturated fatty acids, which have been linked to heart-and-blood keyduct disease and inflammation. 2.Poor oxidation stability:

The unsaturated fatty acids in vegetable oils are susceptible to oxidation, producing free radicals, leading to cell damage and inflammation, and increasing the risk of disease. 3.May contain harmful substances:

Certain vegetable oils may contain carcinogens, pesticide residues, and other chemicals that can be harmful to health when consumed over a long period of time. In summary, the hazards of edible vegetable oil include unhealthy fatty acid ratios, poor oxidative stability, and the possible presence of harmful substances.

Refined vegetable oil is harmless to the human bodyHowever, when vegetable oil is refined, some by-products will be produced under high temperature treatment, and propylene oxide alcohol is one of them. Cream cakes, biscuits, shortbread, fried noodles, bagels, potato chips, chocolate, salad dressing, burgers, french fries, chicken nuggets, popcorn and other delicacies that everyone likes to eat very much contain refined vegetable oil.

Some manufacturers will clearly indicate on the packaging that refined vegetable oil is used, while many manufacturers do not indicate the ingredients at all. Some refined vegetable oils contain trans fatty acids and some do not, depending on the refining process, trans fatty acids are known to be very bad for the human body, and consumers should be concerned about the total trans fatty acid content of food products.

Difference Between Vegetable Oil and Refined Vegetable Oil

Refined vegetable oil is the refining of crude oil, removing impurities harmful to food and storage in crude oil, and obtaining refined oil that meets national quality standards. Vegetable oil is a "category name", which can be adopted in accordance with national standards, and children are generally not given this vegetable oil. It is recommended that everyone eat more vegetable oils based on monounsaturated fatty acids.

Vegetable oil can also be used as kitchen fuel, which can be used to replace liquefied gas fuel on the market, and has a high safety system.

Refined vegetable oil is to refine crude oil, remove harmful impurities such as edible and storage in crude oil to obtain refined oil that meets national quality standards. Vegetable oil is a "category belonging name", which can be used according to the national standard, and children are generally not given this vegetable oil.

Vegetable oil is fried or fried at high temperature, and high temperature oxidation will occur when the oil is used repeatedly. At the same time, the water in the food will undergo a hydrolysis reaction, resulting in the darkening of the color of the oil, the increase of viscosity, the closure of the holdings, and the deterioration of the frying oil.

In daily life, the intake of vegetable oil should be controlled every day, and the daily cooking oil should not exceed 30g. No matter what kind of oil is used, it is not good to cook at high temperatures for a long time, reduce the amount of oil used as much as possible, reduce the cooking temperature, reduce the cooking time in the morning, and try not to reuse cooking oil.

Healthy ways to consume oils:The healthiest way to eat olive oil: use olive oil to dress, bake, and fry food, and avoid high-temperature cooking such as frying.

How to eat rapeseed oil: You can use a variety of cooking methods such as braised oil, fried, baked, and stir-fried.

How to eat peanut oil: baking, boiling, stir-frying. Try to avoid frying and frying at high temperatures.

The above content reference: People's Daily Online-Vegetable oil is carcinogenic when cooked at high temperatures?

In addition to peanut oil and animal oil in life, there are actually many other special vegetable oils, some children especially like to eat vegetable oil, because the taste of vegetable oil is relatively special, relatively speaking, there are some risks and harms, after all, vegetable oil is the use of various plant fruits, seeds after special treatment to extract the fine oil, may lack some nutrients. <>

Generally speaking, vegetable oil will be very rich in vitamins and various minerals and fatty acids, but these substances are not comprehensive for the nutritional needs of the human body, and some high-quality protein and fat are also needed, so eating vegetable oil for a long time may disrupt the fatty acid composition of human cells. Excessive dosage will be harmful to the body, and there may be some chemicals or toxic reagents in the food processing process in vegetable oil, although it is a reasonable reagent in the production process, but regular intake of vegetable oil will be harmful. <>

The two fatty acids present in vegetable oil can not maintain balance in the human body leading to chronic inflammation, which is likely to induce many cardiovascular diseases and arthritis, for many young people, often eating vegetable oil causes their mood to be greatly affected, and severe cases may induce depression, the trans fats contained in vegetable oil will form solid unsaturated fatty acids in a special environment, which is very toxic, heart disease, Diabetes and other diseases have a lot to do with this substance, so excessive intake of trans fatty acids is harmful to an individual's health. Long-term consumption of vegetable oil will greatly increase the risk of cardiovascular disease, through many studies have found that many substances contained in vegetable oil will not cause some harm to the human body in a short period of time, but long-term accumulation will have a lot of negative effects on the body, cardiovascular disease is one of the most important diseases. <>

Disadvantages of eating too much peanut oil:

1. Long-term consumption of a single oil species is not good for human health.

Second, because eating only vegetable oil for a long time will promote the increase of peroxide in the body, which will combine with human protein to form lipofuscin, which is easy to be deposited in human organs.

In addition, the increase in peroxide will also affect the body's absorption of vitamins and increase the incidence of breast cancer and colon cancer.

Peroxide can also form on the walls of blood vessels, liver, and brain cells, causing diseases such as arteriosclerosis, liver cirrhosis, and cerebral thrombosis.

3. Long-term use of peanut oil has high blood lipids and high cholesterol.

Another problem is that peanuts are susceptible to mold infection and secrete aflatoxin. This toxin is one of the most potent natural carcinogens in nature, which can cause liver cancer, and once these inferior and harmful peanut oils are consumed, it is extremely harmful to the body.

It will make a lot of fat in the body, which will lead to an increase in cholesterol, increase the probability of cardiovascular disease, may lead to arthritis, and vegetable oil will contain some toxic ingredients.

First, the fat content is too high, second, it is easy to be obese, third, it affects the child's intelligence, fourth, the nutritional intake is insufficient, and fifth, it makes the child not like sports.

1. Rapeseed oil: It is processed from three types of rapeseed, rape and mustard greens, because these three types of rapeseed belong to high canola rapeseed, so it is not treated in rapeseed oil. Erucic acid up to.

Scientific research believes that erucic acid is docaenoic acid, which is difficult to digest and poor absorption and utilization due to the long carbon chain, which reduces the nutritional value of vegetable oil. On the other hand, if you consume vegetable oil rich in erucic acid for a long time, it will be more likely to cause thickening of blood vessel walls and myocardial fat deposition due to excessive erucic acid accumulation.

At present, the Food Organization of the United Nations and the World Health Organization recommend that the erucic acid content in edible vegetable oil should not exceed 5%.

2. Soybean oil: It is a kind of oil based on unsaturated fatty acids, and its content is as high as 85%, of which linoleic acid accounts for about 500% and linolenic acid accounts for about 10%. They are essential fatty acids for human growth, development and maintenance of the body's physiological activities, and can increase the excretion of cholesterol and bile acids in the process of lipid and cholesterol metabolism.

Soybean oil also contains 25% monounsaturated fatty acids, which have the effect of preventing the rise of blood lipids and lowering blood cholesterol.

3. Peanut oil: I believe that we are also very common for peanut oil, of course, many of us are also very familiar with peanut oil, in fact, peanut oil is not only very delicious, but also has a very high nutritional value, the content of unsaturated fatty acids in peanut oil is very high, we often eat some peanut oil in our lives can help prevent and treat cardiovascular and cerebrovascular diseases. In addition, peanut oil also contains vitamin E, B group and trace elements such as zinc and selenium, which can help the human body enhance immunity, and then better resist disease, infection, AI and aging.

4. Sesame oil: the main components are unsaturated fatty acids, including linoleic acid, oleic acid, soft fatty acids, arachidic acid, etc., unsaturated fatty acids and fatty acids in sesame oil can be used for cardiovascular and cerebrovascular diseases, and also contain rich protein and fatty hempin, fatty sesame powder, lecithin, calcium, phosphorus, iron and other minerals. These nutrients have a positive effect on maintaining the body's metabolism, enhancing the body's physiology, and adjusting the functional activities of various organs of the body.