What are the benefits of eating pears regularly for our body?

The pear is cool, sweet and sour, and enters the lung and stomach meridians, so it has the effect of clearing heat and calming, relieving cough and reducing phlegm and moistening the lungs. Eating more pears can stabilize blood pressure and improve dizziness, fatigue and other problems. It can also assist in a variety of respiratory diseases such as tracheitis, pharyngitis, and asthma.

In addition, it can also promote the excretion of uric acid, and can prevent and treat gout, rheumatism, arthritis and other diseases.

Pears are a highly nutritious fruit with a sweet taste and a lot of water, which is loved by many people and is also very suitable for autumn and winter. Pears can not only be eaten raw, but can also be combined with a variety of ingredients to make soup as a dessert, and eating pears regularly is also very helpful for health. So what are the benefits of eating more pears?

1. Sedation and ventilation.

Eating pears regularly can not only replenish water and nutrition to the human body, but also enhance appetite, diuretic and laxative and antipyretic effects. For patients with high blood pressure, eating pears can stabilize blood pressure and improve uncomfortable symptoms such as dizziness.

2. Dissolve phlegm and relieve cough.

The pear flavor is sweet and sour, enters the lung and stomach meridians, and has the effect of relieving cough and reducing phlegm, so it is suitable for patients with respiratory diseases such as tracheitis, pharyngitis, asthma, tuberculosis, etc. Eating pears can effectively alleviate the symptoms of dry throat, thick phlegm and hoarse voice, and also has an auxiliary effect on respiratory diseases.

3. Clear the heart and moisten the lungs.

Pears are cold fruits, so they can clear internal heat and moisten the lungs. It has a good relieving effect for patients with thirst and dry cough caused by fever and yin deficiency. In addition, the abundant natural fructose in pears can provide energy after being absorbed by the body, and can also relieve physical fatigue.

4. Prevention of gout.

Elderly patients can eat pears after cooking, which has a softer taste and can also neutralize their properties. For older people with high uric acid, eating more pears can effectively help the kidneys excrete uric acid, which has a positive effect on preventing diseases such as gout, arthritis and rheumatism.

The above content is a detailed introduction to the benefits of eating more pears, and I look forward to sending you some assistance. Many people will have a cough and phlegm in the case of fever and cold, at this time you can use pears and pure honey to boil Chengqiu pear paste, which can reasonably treat wind-heat cough and help the human body recover as soon as possible.

Pear seeds contain lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that binds to cholesterol in the intestines and is eliminated. Pears contain boron that may prevent osteoporosis in women.

Eating pears regularly can relieve cough and moisten the lungs, clear away heat and reduce fire, eliminate phlegm and clear the heart, promote digestion, improve physical fitness, and add certain nutrients to the body.

It can allow us to clear heat and detoxify, and then it can also eliminate lung fire, and it can also make us toxins, and if we eat pears regularly, we can supplement some vitamins that the body needs.

It can help us clear the heat and remove the fire. Eliminates toxic gases and moisture. Let's make ours better. Replenish the vitamins and proteins we need.

Pears are a relatively common fruit in life, which is rich in water, vitamins and trace elements, which is conducive to enhancing the body's resistance. At the same time, it also has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm. Eating more pears can also promote intestinal peristalsis and prevent constipation and fire.

However, there are some people who are not suitable for eating pears regularly. And eating pears regularly is also very bad for our body.

The disadvantage of eating too many pears is that you are prone to abdominal pain, diarrhea, and chills. The pear itself is cool, enters the lung and stomach meridians, has the effect of clearing heat and generating Jin, dissolving phlegm and relieving cough, moistening the intestines and laxative, relieving fatigue, and caring for teeth, and is not easy to eat more, especially for patients with weak spleen and stomach, loose stools, and stomach distension and pain, it is not recommended to eat more. It is more suitable for hepatitis and renal insufficiency.

If you are prone to coughing and dry stools, you can eat some pears to relieve the symptoms, but it is not recommended to eat too much, you can eat in moderation.

Traditional Chinese medicine believes that pears have the effects of clearing heat and calming, dissolving phlegm and relieving cough, moistening the intestines and laxative, and can also relieve physical fatigue. However, pears are cold, and eating too much is easy to hurt the spleen and stomach, resulting in weakness of the spleen and stomach, loss of appetite, diarrhea and other symptoms; Women eating pears during menstruation will aggravate menstrual discomfort symptoms; Pear juice is abundant, diuretic effect, people with a lot of nocturia, eat too many pears before going to bed, will aggravate nocturia; There is a lot of fruit acid content in pears, and eating too much will cause excessive gastric acid secretion, and symptoms of heartburn and acid reflux will appear.

Not suitable for people who eat pears:

The first category: people with a weak spleen and stomach. Pears are cold, and they should not be eaten too much at one time, otherwise they will hurt the spleen and stomach.

Therefore, for people with a weak spleen and stomach, it is not advisable to eat raw pears. Category II: Patients with dyspepsia and after surgery.

From the point of view of modern nutrition, pears will feel grainy when eating, because pear flesh contains "stone cell" substances. Due to the presence of "stone cells", the dietary fiber content of pears increases accordingly, and patients with poor gastric digestion function and who have undergone surgical gastrointestinal surgery should eat as little as possible. Vegetables and fruits rich in dietary fiber should be eaten in small pieces or burned softly.

Category III: Diabetic patients. Pears have a sugar content of about 6% and are not recommended for diabetics with poor blood sugar control; Patients with good blood sugar control should pay attention to cutting small pieces when eating pears, choose between meals, and taste them lightly.

Eating pears regularly may cause the stomach to become heavier, and excessive sugar intake may lead to a gradual increase in blood sugar levels, affecting the body's resistance, resulting in abdominal pain, bloating, and diarrhea.

It can cause our body's heart to be overloaded, which can lead to heart disease. It can also lead to high blood lipids and high blood pressure, because the calories are still relatively high.

Eating pears can lead to increased blood sugar, spleen and stomach deficiency, indigestion, frequent urination, and more severe phlegm dampness.