How to practice the Arhat Seal, how to practice the Arhat Seal

And when your mom tells your brother to come home for dinner, and he doesn't listen, you shout at the sky, "Arhat turns the seal," and you slap him in the face, and you're done.

Kiss, hard work for your waiting 1, lie on your back with your arms straight, cross your hands in front of your chest, push your chest up against the soles of your feet, lift your ankles to support, slowly lift your shoulders, and slowly raise your shoulders, and your body into a "cross" shape 2. Put your feet on the mat, put your hands on your shoulders, put your upper arms on the outside of your ears, pull your knees back on your chest, and bend your front body forward to make a semi-arch. 3. Blindfolded pose: support the ground with both feet, lower than the head, retract the shoulders, form an arch on the shoulders and head, raise the head to the body as high as possible, and stretch the right side of the body as much as possible.

4. Tiger Pose: Stand with your feet slightly apart, put your hands on your shoulders, your navel up, breathe naturally, your knees close to the ground, hold your head up with your upper arms, tighten your chest muscles as much as possible, raise your knees slightly, and hold your knees against your head.

Luohan Turning the Sky Seal is a kind of Tai Chi routine, which has a strong offensive and defensive variety, a variety of moves, and is very interesting. When practicing, you must first master the basic movements, insist on practicing every day, master the moves, and then perform combination exercises. When practicing, first of all, we must carefully practice each move, master the start and end of each move, grasp the speed of the movement, and have a sense of rhythm.

When practicing the Arhat Seal, you should also pay attention to adjusting the posture of the body, maintaining the balance of the body, and the accuracy of the movements with high ease, grasping the rhythm when practicing, keeping the body relaxed during the practice, and grasping the accuracy of the movements. When practicing the Arhat Seal, you should also pay attention to adjusting the posture of the body, maintaining the balance of the body, and the accuracy of the movements. When practicing, you should insist on practicing, and consciously strengthen your practice when practicing, so as to enhance your technical level and improve your cultivation effect.

Dear, hello Arhat is a martial arts action that can be practiced by following these steps:1The first step is to stand on your feet, step on the wide stove rush step behind your feet, raise your fists with both hands, clench your fingers into fists and seal them with your fingers, and look straight ahead with your eyes.

2.Step 2: Bend your knees inward, bend your upper body back, pull your hands back into an oval, and retract them inward. 3.

The third step will be the toes to rush forward, at this time the elbows stretched forward, both hands fist, forward strike, while the upper waist kick toe toe to the front, the upper body will rotate in front of Sochang, at the same time the left and right arms stretched, the palms quickly flattened, continue to rotate the upper body with the arms, and finally complete the action of turning the sky. 4.Repeat the exercise, you can practice a certain number of times, or you can change the number of times according to your ability.

Summary. Hello, for you to find out that the Golden Arhat has the following skills:1Iron sand palm: 2 fees, CD2 seconds; Attack enemies with the screaming sonic wave generated by the Iron Sand Palm, dealing 4 10% Physical Attack DMG.

Hello, for you to find out that the Golden Arhat has the following skills:1Iron sand palm defeat and rolling: 2 fees, CD2 seconds; Attack the enemy with the screaming sound wave generated by the Iron Sand Palm, dealing 10% of Physical Attack Detection Damage for 4 Stages.

Splitting the muscles and wrong bones: 4 fees, CD2 seconds; Throws the Darkiron Cone Attendant at the enemy with a spiral of energy, dealing 3 15% of Physical Attack DMG, and dealing an additional 10% of Physical Attack for each blow.

Bodhicitta method: 0 cost, cd0 seconds; Turn Zheng Hail's ambition of all sentient beings into power, and there will be a steady stream of internal force in the dantian, and every time you use the skill, there is a 21% probability that the next tendon and bone will not be consumed.

I don't know if you're happy with my reply.