What to do in the face of setbacks Theme class meeting

It should be first, calm and calm, not panicked or angry.

Second, enhance self-confidence and improve courage.

Third, judge the situation and win in a roundabout way. The so-called roundabout victory, that is, the goal remains the same, and the method changes.

Fourth, make persistent efforts and persevere. When you encounter setbacks, be courageous. Your goals remain the same, and your efforts are doubled.

Fifth, grafting, flexible and mobile. If the original goal that was too high cannot be achieved for a while, it can be replaced with a goal that is easier to achieve, which is also a way to adapt.

Sixth, find the cause and clarify your thinking. When you are frustrated, first calm down and find out the possible causes, and then seek solutions to solve the problem.

Seventh, emotional shifting, seeking sublimation. Through your favorite philately, writing, calligraphy, art, dance, physical exercise, etc., you can adjust your emotions and sublimate your emotions.

Eighth, learn to vent and get rid of stress. In the face of setbacks, different people have different attitudes. Some people are melancholy, some people are hesitant, at this time, you might as well find one or two close people and people who understand you, and pour out all the words in your heart.

From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue; At the same time, catharsis is also a kind of self-psychological rescue measure, which can dilute and alleviate bad emotions.

Ninth, seek psychological counseling when necessary. When people are overwhelmed by frustration, they may wish to turn to a counseling agency. The psychiatrist will move you with affection, understand it with reason, guide you with action, and follow you through the path, so that you can step from the predicament of "the mountains and rivers are poor and there is no way out" to the realm of "another village".

Tenth, learn to be humorous and self-deprecating. "Humor" and "self-deprecation" are good ways to vent depression, balance the mind, and create happiness. When you suffer a setback, you may wish to use Ah Q's spiritual victory method, such as "suffering losses is a blessing", "breaking wealth and avoiding disasters", "losing and gaining" and so on to adjust your unbalanced psychology.

In life, it is impossible to be proud of the spring breeze and everything goes well. In the face of setbacks, being able to be humble and wise is foolish, and maintaining a calm and peaceful state of mind is the generosity of understanding life. If a person wants to maintain a healthy state of mind, he needs to sublimate his spirit, cultivate morality, accumulate energy, and be funny and optimistic.

As Marx said: "A good mood can relieve physical fatigue and pain more than ten good medicines." ”

Sunshine is always after the wind and rain, I believe that there will be success over setbacks!

The opening remarks search for Karen Keller, Stetshire or something.

To cite a few examples, it is convincing that some successful people have a life attitude and a positive approach in the face of setbacks, and they have achieved due results through their own efforts, etc.

For the class meeting, you can ask questions to let everyone join in and give a small prize for the correct answer. 1.Give a celebrity's relevant information (disabled) content 2

1. Background of the event.

Every semester, students have to face the final examination, which is a heavy burden on students, and they are not confident in whether they can achieve good results. In particular, when it is difficult to encounter unit paper tests, students' emotions will plummet, and their enthusiasm for learning will also drop sharply. The purpose of this themed class meeting is to let students learn how to face setbacks through various activities.

2. Preparation for the event.

1. Publish an issue of the blackboard newspaper, with the theme: failure is also wealth.

2. Find out the reasons for the failure of the usual exams.

3. Each person collects one or several famous sayings about failure and success.

4. Prepare a story: "Newton - Humiliated and Excited".

5. Preparation of the background of the event: "Sunshine is always after the wind and rain".

3. Purpose of the activity.

1. Through activities, students realize that setbacks and failures will inevitably be encountered in life, but setbacks and failures are not terrible, they can be overcome, and they must have the mental preparation to accept setbacks and the awareness of turning setbacks into motivation.

2. Make students understand the truth that "failure is the mother of success", and always be a flower in setbacks.

3. Cultivate students to have a positive and enterprising and good will to not be afraid of difficulties, and learn to improve the psychological tolerance of setbacks.

5. Activity process:

1) Scenario introduction and recognition of setbacks.

1. The head teacher tells the story of the preparation in advance: "Newton - Humiliated and Excited".

2. Students discuss the reasons for the protagonist's success.

2) Connect with reality and understand setbacks.

1. Introduction: Frustration has different meanings for different people. The great French writer Balzac once said: "Suffering is a stepping stone for genius, a wealth for the capable, and an abyss for the weak." ”

2. Group exchange and discussion:

1) Talk about your understanding of frustration.

2) Tell us about a time when you had a setback and overcame it. (e.g., unsatisfactory exams).

3) Students analyze the reasons for failing the usual exams.

4) Discuss in groups how you faced failure.

5) Exchange the results of the discussion.

3. Teacher's summary: A person's attitude towards setbacks:

1) Correctly recognize setbacks. (2) Turn grief into strength.