How do you stretch a man s waist to about thirty or forty? I think people can get it, but I can t

The gap between this medicine is too big, it belongs to the snake spirit disease waist, and people may have started to exercise the waist since childhood. This started when I was young. If you become an adult, it's almost impossible.

You have your charm, don't envy anyone, think of a way if you feel fat**, eat reasonably, exercise moderately, feel comfortable, and have a peaceful mind. Although it is not ideal to be too thin and fat, living a wonderful life is the most beautiful.

I think you have to have faith in yourself, and you can do what others can do.

Friends in the refugee camp can't be so thin and scary, right?

Seriously affect the health of the body (multiple internal organs)! And it's not beautiful at all.

Let's dispel this idea! In the case of girls, it is reduced to a maximum of 60. If you subtract it again, it will be sick!

You can talk to your elders and teachers about this issue!

A waist of 70 cm is considered a small waist, so don't blindly follow the trend. People's physical conditions are different, and there is no need to follow the trend.

Step out of your legs, keep your mouth shut and open your legs.

Excessive waist shaping is harmful to the body. You see the kind of very thin ones, they are all ribs removed. So don't just look at it and believe it.

You can believe in yourself, but don't follow the trend too much, so as not to lose your health.

Either it's okay **, or you just give up this slim figure and don't torture yourself in this way.

The waist of 70 is already very thin, and if you continue to lose weight, you may look very skinny, and skinny women are not likeable.

Other people's waists can only be about thirty or forty, and your fat waist is definitely not good!

I advise you not to abuse yourself, what good is it for you to oppress your internal organs, and to see more of the harm of girdles when you have time.

Everyone's bones are different.

There can be many ways, your waist circumference is about 70, and it feels okay, why do you have to lose so much weight.

You have to have a certain amount of concentration.

I don't feel healthy like that.

She began to do "waist training", using metal bony tights to shrink her waist to this incredible size. She said that since she was a child, she was fascinated by the exaggerated style and beautiful costumes in comics. She especially liked it.

In a relationship, a woman will invest a lot after she identifies it, and in the relationship, the woman is more sensitive and fragile, because she attaches too much importance to this relationship, so if the boy has a little overstepping behavior in the relationship, the girl will feel very hurt.

I don't think you need to think like that, sometimes you can exercise, I think it's probably a little healthier and more natural.

Personally, I recommend that you do not do this, because you are in a period of physical development, so the waist will have a certain impact on your body, and I personally recommend that you keep your own diet, and then slowly do some exercise.

If a 12-year-old girl puts her own 1 to 12 centimeters, is it yours? First of all, you have to be slimmer, so that you can meet the corresponding standards, and you can't force it.

12-year-old girls are at the age of growing physical development, so don't tighten your waist for the sake of a thin waist and look good, which will hurt your physical development a lot.

If you are only twelve years old, will it affect your physical development, it is the time to grow your body.

How should a 12-year-old girl be able to tire herself to 40 centimeters? As long as you exercise regularly, pay attention to your diet and don't bite on purpose

12-year-old girls are growing and developing, don't strangle your waist at this time, this will affect your development.

Then I think it's normal, because after all, it's normal for you.

This is not recommended for you to use, because this method is not very good, it will cause a lot of damage to your body, and you are in a long physical period, which will have irreparable effects on your body and various organs.

It is better for 12-year-old girls not to corset their waists, and they can reduce their waists as long as they exercise.

Actually, I think it's good to just go with the flow, or just exercise more and don't get those bad things.

I think physical health is the most important thing, don't just focus on how thin your waist is.

You're only 12 years old, it's the stage of development, don't do this, it will affect your physical development.

If you're too young, you're still growing in your body, so it's recommended not to use something like waist shaping.

It's a belt, it's sold online.

In fact, I think 12-year-old girls are in the development period and should not be corseted.

Child, you are only 12 years old, your body is still developing, and the waist will displace the internal organs, which is harmful to the body, so don't do it.

12-year-old girl, what you have to think about is how to grow up healthy and strong, not to strangle your waist.

Well, 12-year-old women and girls you can control the diet, he can carry out a reasonable **, control these small waists do not carry out to strangle this kind of small waist, he is specially made. It can have an impact on the body.

If you are 12 years old, I think this age is the stage of growth and development, if you want to make yourself tired of your small waist, you can buy some things that you want to bond, so that you can come out, but I suggest that nature is the best, don't deliberately do this thing, it may have some damage to the body.

Tofu is cold, and those who usually have stomach cold, such as chest tightness and nausea after eating tofu, should not be eaten; People who are prone to diarrhea, abdominal distension and spleen deficiency should not eat more tofu When cooking in the microwave, they should first soak the raw materials with seasonings. This is because the microwave cooking process is fast, and it is difficult to absorb the flavor without soaking thoroughly, and it is difficult to play a role in enhancing the flavor of green onions, ginger, garlic, etc.

Raw water should not be used for cooking. Because tap water contains chlorine, it destroys the vitamin B1 contained in the grain during the cooking process, and if the rice is cooked in boiling water, the vitamin B1 can be prevented from being lost.

When the wind oil essence is used, add a few drops of wind oil essence to the water, and there will be a cool and comfortable feeling after bathing, as well as the prevention and treatment of prickly heat, mosquito bites, and sweat odor.

When cooking or making soup, if it is salty, you can take a washed potato and cut it in half and cook it in the soup for a few minutes, so that the soup can change from salty to light.

Grape juice is effective in taking blood pressure medication! Taking antihypertensive drugs with grape juice instead of boiled water can make blood pressure drop smoothly and there will be no high and low blood pressure.

Indoor toilets, even if they are flushed cleanly, often leave a foul smell, which will disappear if you place a small glass of balsamic vinegar in the toilet. It is valid for:

Six or seven days, can be changed once a week.

You said some little common sense about health, I hope these can help you in life, pay attention to a happy life and have a good mood, and I think it's best not to go at the age of 12. What kind of small waist and so on.

Personally, I think you are still relatively young, only 12 years old and not an adult, don't think about the best things, the body is the most important, don't do these ** behaviors during the development period, if you really want your body to be healthy and bodyfit, you can exercise regularly. Get in better shape.

Health is the most important thing, if you have a problem with your body, you can't make up for it anyway. Nothing is more important than health.

What is the waist of a child at a young age, as long as you eat normally, control the amount of food at three meals, do not overeat, do not lie down or sit after eating, exercise more, arrange physical education classes, and your waist will hardly be fat.

**……Otherwise, you will die and crush your entrails.

The rope tightener understands it and strangles you dizzy.

Every few days, it is a matter of time before it is tightened by a few centimeters, and it is slowly thin.

Of course there are harms.

First of all, it affects gastrointestinal peristalsis.

Secondly, it affects the normal operation of the heart, liver, gallbladder and spleen and stomach above the belt.

It also affects the normal functioning of the kidneys and bladder under the belt.

In short, it is best to be suitable.

She herself is not uncomfortable, generally nothing, depending on the personal physique, and not the European corset steel bone waist, the children who used to learn dance were eleven or twelve years old, and the waist was as thick as the neck, of course, it was thin, and the sports were also good, and there were those who learned martial arts, don't feel it for a long time.

Stretching the waist for a long time is not good for the body and affects physical development. You have to tell your daughter about these dangers, or she won't be able to regret it later.

It's not good for a little girl to strangle your waist like this, when you are growing your body, it will affect your bone development and growth.

It may be a bit masochistic, and it shouldn't matter.

Low back pain is only one of the many symptoms of lumbar disc herniation, lumbar disc herniation and many other symptoms, like your mother you said, **lumbar disc herniation, there are many ways, you need to make a choice according to the patient's own situation, if the method is not appropriate, it is likely to aggravate the condition, if there is anything you need to consult, you can always find me, there are free books to adopt.

First of all, it is necessary to make it clear that not all lumbar disc herniation or bulging will have low back pain and leg pain bulge, which is generally bulging inward, and generally will not have much discomfort Protrusion, when the protrusion compresses the nerve, there will be pain, the specific protrusion location, the size of the protrusion, the compressed nerve, etc., determine whether it will be painful, and the pain has a location. Tight waist, there may not be much of a problem, maybe it's just a strain, it is recommended to go to the hospital for an examination, it is best to take a ** to see if it is a problem with the lumbar spine.

Hello! Tightness in the waist has nothing to do with lumbar intervertebral disc herniation, simple tightness, in traditional Chinese medicine, it is the waist that is cold, or cold and wet, maybe the mother is bending over, and the waist is cold, it is recommended: pay attention to keeping warm, do not eat raw and cold food.

Use seven bags of Kanli sand (available in pharmacies), apply externally, and you can be cured in seven days.

Hello! If your cousin and niece have no obvious symptoms at present, there is no major problem for the time being, and it is recommended not to do such similar things in the future.