Waist too thin, men, how to exercise, what to do if men have a thin waist

A thin waist can be used as a plank, and a plank can increase the waist circumference.

Movements: Lie on your stomach with your elbows bent and supported on the ground, your shoulders and elbows perpendicular to the ground, your feet on the ground, your body off the ground, your torso straight, your head, shoulders, hips, and ankles in the same plane, your abs tightened, your pelvic floor muscles tightened, your spine extended, your eyes looking at the ground, and you breathe evenly.

The main thing to do is to do this, sit-ups, or through gym equipment, and I've been working out lately.

It is recommended to go to the gym.

Make a better one.

It's best to go with friends

If you don't practice for a few days, it won't be interesting

Men have muscles that look really good

Practice more sit-ups and exercise your abs.

Main information:

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Exercise frequency: 3 to 5 times a week, 20 to 60 minutes each time. To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly. Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis.

Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight. When you can lift this weight 12 times in a row, try adding 5% to the weight.

Note that each exercise, you should lift 8 to 12 times in a row, so that you can reach 70% 80% of the maximum endurance of the muscles, and the exercise effect is better. 2 to 3 times a week, but avoid exercising the same muscle group for two consecutive days to give the muscles enough time to recover.

1. Eat sweets in moderation.

Bloated and loose lower back is mainly caused by excessive intake of animal fat or excess calories. Therefore, the fat should be mainly vegetable fat, such as walnuts, sesame, sunflower seeds, peanuts, soybeans, etc., and try to eat less sweets, such as biscuits, pastries, chocolate, etc.

2. Eat plenty of fresh vegetables and fruits.

Eat more fresh vegetables and fruits every day, and it is best to eat raw if you can eat them raw, such as tomatoes, cucumbers, lettuce, etc.

Apples can even be used as a staple food. High-calorie foods are best eaten at breakfast, and it is advisable to eat light, easy-to-digest foods for dinner, which can cause fat accumulation in the waist. In addition, eating seaweed foods is also beneficial to the appearance of the waist, such as kelp, sea cabbage, etc.

3. Drink plenty of water and carbonated drinks in moderation.

Dr. Peter McNally, an American gastroenterologist, says carbonated drinks and those high in sugar can make your tummy bulge like a balloon.

4. Eat more fries.

Because salt retains water, especially before menstruation. Canned food is also a food with a high sodium content.

5. Give your jaw a break.

Don't chew gum all the time. Chewing gum can make you swallow too much air.

6. If you feel like you're having trouble having a bowel movement, drinking one or two cups of coffee may help with a bowel movement.

Do sit-ups to do the muscles on the long waist.

Do more exercises for abdominal muscle training, and then cooperate with running, brisk walking, and control your diet, and your waist will come out immediately.

If it's okay, you still need to continue exercising. Because after exercising to lose weight, the fat is consumed, but the ** tissue has not quickly recovered to shrink. I'll remember it in a few months.

Slim waist sides:

1.One is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start burning fat, so exercise for at least 30 minutes), and after a week, you can obviously feel the muscles on both sides tighten.

2.Stand with feet slightly wider than shoulder-width apart, arms stretched out, and body in the shape of a "big" character. Then bend your waist sideways and touch your left ankle with your left hand, then stand up straight and switch to the right side.

When you do it, you will feel that the muscles on both sides of your waist are stretched. Make a group of 30 pieces a day.

16 years old is not good, it is absolutely not good.

You can change your physique now, including push-ups, squats, etc., which you mentioned above, and you can change to running and cycling

I book the reason why you can't build muscles now, because you are already 176 at the age of 16, and this weight is also a standard.

And your bones and muscles are still growing and developing, and the nutrients absorbed every day are not in line with the nutrients to be delivered to the bones.

Although you can train out the muscles to satisfy your little vanity, but the bones and ligaments are unstable, and there will definitely be problems at the age of 40 or 50, and the most important thing is that you are now excessively squandering the nutrients to the tibia to the muscles, which can only outweigh the losses.

Fitness and muscles start at the age of 20 to 22, when the bones are basically closed.

My advice to you, if you have time, you can play ball, play football, do exercises that help your body coordination, you can do push-ups, but do 30---50 a day, don't try to do it. What you have to remember now is physical fitness, coordination, speed, these three things, as for strength, wait until you are 20 years old to improve.

I suggest that you go and grow up slowly when you are in the army, otherwise you will be so much better than others in the beginning, and you will suffer.

Training in the army is based on personal physique, and if you have such a good physique at the beginning, then you wait to suffer.

I'm from here.

It's only 16 years old, it's not good to practice this... It will affect the growth of height

There are many things that a boy can do with a thin waist, as follows:

The first stage: excellent athletic performance. Boys with thin waists usually have better body shape and physical fitness, and can perform sports more easily, such as running, swimming, fitness, etc. In addition, the strength of the lower back muscles will be strengthened, which will help to improve the performance of the upper gear earlier.

The second paragraph: the outfit is more fashionable. Men with thin waists are suitable for wearing slim-fitting clothes, such as tight t-shirts, jeans, etc., which can show a more fashionable style. In addition to this chaos, boys with thin waists have more choices when choosing clothes, and they will not be limited by waist stupidity.

Fourth paragraph: It's easier to stay healthy. Boys with thin waists usually have a lower fat content, which means it's easier for them to stay healthy. Studies have shown that waist circumference is strongly associated with the risk of many chronic diseases, such as heart disease, diabetes, etc.

To sum up, boys with a thin waist can get many benefits from sports, dressing, self-confidence, and health. Therefore, boys should focus on maintaining a healthy waist circumference.

Boys with thin waists can also do a lot of things Jian Sui shouted, because some boys have a relatively slender body, but he is also very powerful, like a body that usually exercises, even if the waist is very thin, it is also very powerful, so the general work and work of a boy with a thin waist can be done, and there is no problem with the clan.

How to practice the waist Yu Song will erect the finch and return to the open book, disturb the Xi Dan, Hongfeng, Zheng and become fine.