33 years old, with a lot of gray hair, can you still get black?

Now the pace of life is fast and stressful, and there is gray hair at the age of 33 A lot of them are like this, and they have become a common phenomenon, since the hair is gray, it is difficult to turn black again, which is the law of nature. Of course, stay up less late, relax yourself Usually pay more attention to exercise, but also pay attention to dietary nutrition, for example, black sesame black beans and other foods are nourishing liver and kidneys, eating more of these foods has a certain nourishing effect on hair, and sticking to it for a period of time will have a certain impact and improvement effect on gray hair.

Of course, it is impossible for it to grow black hair, and it can only grow into white hair in the future. Or you can dye your hair black, and you can use drugs** to see.

Staying up late affects liver and kidney function and can easily cause gray hair, so you can adjust your rest time and eat more foods with high melanin content.

As long as you keep exercising, pat it with your hands, pat it on the outside of the calf of your thighs for 110 days, pat it 100 times, and slowly your hair will turn black.

At the age of 33, there are a lot of gray hair, as long as you change the water and soil, pay attention to personal protection, eat more black things, there is a chance that gray hair will turn black.

33 years old, there is a lot of gray hair, can it still be black, yes, as long as you go, you can, but it is difficult, you have to find a reliable **method.

Your early gray hair can be conditioned, and you can still turn black at once.

Many people have gray hair at the age of 3o, try not to stay up late, there is little hope of becoming black.

Dye your hair, it's basically useless to use other methods.

Yes, try a healthier routine and eat more black sesame seeds and black beans for hair care and toiletries. It will improve.

There can be many reasons for gray hair, including genetic sedan factors, stress, malnutrition, etc. If gray hair is due to genetic factors or age, it is difficult to fully return to black.

However, there are ways to help slow down the rate at which your hair turns gray and keep your hair healthy. Here are some suggestions that may help:

Maintain a balanced diet: Eat foods rich in vitamin B12, folic acid, vitamin E and other nutrients, such as meat, eggs, fish, legumes, nuts, etc., to help maintain healthy hair.

Reduces stress: Prolonged stress can affect the normal functioning of the body, including the health of your hair. There are some stress-reducing methods that can be employed, such as exercise, meditation, reading, etc., to reduce stress.

Use health products: Use some shampoos and conditioners that contain nutrients, such as those containing biotin and folic acid, to help slow down the rate at which your hair turns gray.

Avoid hair dyes: The chemical ingredients in hair dyes can have a negative impact on your hair, so it's recommended to avoid hair dyes as much as possible.

In conclusion, hair graying is a natural physiological phenomenon and there is no need to worry too much. By maintaining a healthy lifestyle and using some Lao Tong health products, you can slow down the rate of hair graying while maintaining healthy hair.

There is white hair and can turn black. Effective ways to turn gray hair into black hair:

1. Stay away from anxiety: If you are worried, troubled, and anxious every day, it may cause hair loss, and the longer the anxiety is suppressed, the faster the hair loss will accelerate. No matter how busy you are at work, it is recommended that women maintain a proper amount of exercise and a happy mood, and their hair will be shiny and full of vitality.

Men who regularly take deep breaths, walks, etc., can reduce mental fatigue during the day and also reduce hair loss.

2. Avoid damage: hair dyeing, perming and blowing will cause damage to the hair. And the temperature blown out by the hair dryer is very high, which can lead to damage to the hair tissue.

It is recommended to dye and perm hair at intervals of three to six months. In everyday life, it is best not to use a hair dryer to dry your hair.

3. Eat more black food: Black food enters the kidneys and can nourish the kidneys. It is recommended to add black foods to the daily diet, such as black sesame seeds, black fungus, black beans, black glutinous rice, etc. In addition, longan, red dates (or black dates), and dark grapes can prevent hair loss.

Seaweed, the black food in the sea, such as kelp, seaweed, etc., is rich in iodine and can make hair shiny.