How can you have insomnia? Hey, how can I lose sleep

Relax your mind, drink some milk before bed, and listen to some light **. But try not to take the medicine will cause dependence, once the drug is stopped, you will still have insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Women can't sleep well at night and can't sleep, teach you a few ways to help sleep and improve insomnia.

There are many types of insomnia, I don't know which category you belong to, so I will provide you with a few ways to talk about Xiangkang Express, hoping that there is one that suits you.

1) Heart-kidney incompatibility type: 1-2 catties of mung beans are fried and put into a pot, and the feet are rubbed with mung beans after soaking the feet with nightshade vines. 12 grams of poria three bowls of water boiled into a bowl, washed egg yolk to eat.

Liuwei Dihuang Pill is taken with light salt water. 9 grams of cinnamon, 9 grams of Coptis chinensis decoction. Drink when you are thirsty.

2) Heart and spleen deficiency type: easy to wake up after sleeping, difficult to fall asleep after waking up. It is a person who thinks too much, 15 grams of salvia, 15 grams of sour jujube kernels boiled in water to drink.

3) People who sleep and wake up, are disturbed by fear, and are suspicious and worried. Easy to be frightened, a section of white lotus root, a pear, boiled and eaten. Cinnabar soothing pills.

4) Dinner is too full, spleen and stomach are not in harmony. Eat less for dinner, yam barley and jujube porridge.

5) If the heart is too hot (the tongue is red, the urine is yellow), Tong Ren Tang's Zao Ren An Shen Pill is the most effective.

6) Intractable insomnia: 50 grams of astragalus, 10 grams of angelica sinensis boiled twice, once in the morning and once in the evening, and put the residue on both sides of the pillow after drying.

7) Insomnia and difficulty falling asleep: 15 grams of salvia, 15 grams of fried jujube kernels, boiled water to make Xiangkang tea.

8) Insomnia with spleen and kidney deficiency, liver yin deficiency, kidney water deficiency: 15 grams of Poria cocos, 10 grams of Poria cocos. It is suitable for restless night, flustered, insomnia and forgetfulness.

9) Menopausal insomnia: 15 grams of angelica, schisandra, lily, sour jujube kernel, 30 grams of turtle plate, jujube, magnet, 10 grams of licorice, 10 grams of Bupleurum chinensis, drink for 2 days, 1 bowl in the morning and evening, 3-6 doses are effective.

10) Wake up at 1-4 o'clock in the morning: related to liver and lungs. Coptis cinnamon grinding honey on the navel, apply it every night, change it once, and use it for five days and two days off.

11) Myocardial ischemic insomnia: boiled water to drink sour jujube kernels.

12) 4 years of severe insomnia (cold inside and outside, cold hands and feet, irritability): 30 grams of keel, 25 grams of oysters, crushed first frying with a casserole, avoid aluminum and iron pot, a bowl in the morning and evening, 15 days can be improved.

13) Insomnia: rattan powder + flour moxibustion stickers at insomnia points.

14) Nervousness, insomnia: 5 grams of Schisandra chinensis cut tea.

15) Insomnia: Cinnabar Tranquility Pills.

16) Insomnia: 15 grams of cut tea for each of the gods and poria.

Hello Si hurt the spleen a lot, you can take some spleen pills.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.