What do you think of the 73 year old s practice of cliff diving?

The old man wanted to prove that the little daughter-in-law was not married for nothing.

The 73-year-old man plays cliff diving, which is really an old man who dares to challenge, but he must protect his own safety, after all, he is older, and these extreme sports are better to play less!

I don't think there's any problem, if the old man's physical fitness is good, his family doesn't object, and he has a great sense of challenge, this kind of exercise is also quite meaningful.

Recently, a piece of news in the United States has attracted people's attention. In the Catskill Mountains of the United States, a 73-year-old white-haired man jumped off a cliff from above and fell into the water. This incident proves that the elderly can also play cliff diving and do some extreme sports.

However, many young people can't do this either, so don't imitate it easily.

For the elderly in China, exercise should be done according to their ability. Choose the right workout. As people get older, their body form inevitably changes quietly.

Some of them have gained a lot of weight and are close to the obesity line. Some people are thin on all fours, but their waistline has increased by a few sizes. This change in body shape not only leads to a change in appearance, but it can also lead to or aggravate many diseases in older people.

It is recommended that the elderly should choose exercise and diet according to their own needs to adjust the shape of the body to prevent the appearance of diseases.

Some older people are strong but weigh too much, which is not good for their health.

Some elderly people have a normal weight, but a lot of fat has accumulated on their buttocks and abdomen, which looks like an apple. Such older adults are most likely to have high blood pressure, diabetes, dyslipidemia, and a higher risk of coronary heart disease. Apple-shaped older adults should pay attention to balance and coordination.

It is recommended to choose square dancing. A reminder,You can't twist your waist, you can't reduce your waistline, and you're prone to injury.

tooThin elderly people are prone to malnutrition, weak body resistance, and poor adaptability to the environment. They are particularly susceptible to infectious diseases such as influenza, upper respiratory tract infections, pneumonia, etc. Such older adults should adjust their diet to increase protein, fat, and other nutrients；Exercise should focus on low-load intensity training, such as upper limb barbell lifts and lower limb squats.

If you find it difficult to squat half-squats, you can also sit down and practice stretching and bending your legs, exercising your knee and leg muscles. The amount of exercise should not be too much, to the extent that the body can bear it.

As a reminder, no matter what body type the elderly are,Exercise must prevent trauma, choose the right shoes, choose better air, and do not do strenuous jumping and other exercises that damage the joints. To prevent over-exercise, it is best for older people to keep their heart rate at 120-130 beats per minute. Once this range is exceeded, they should be reduced or stopped.

I don't think older people should play cliff diving, especially for those who are already 73 years old, after all, when they are older, their physical capacity will be weak, and if there is an undetected heart disease, then the results will be terrible.

Personally, I don't advocate this, after all, 73 years old, which is already a very old age, and the various functions of the body are far inferior to those of our young bodies, and it is difficult to guarantee that there are no accidents in the process of playing cliff diving.