Q: What is the best level of muscle training every day?

You have to know what you want to do when you train muscles, increase strength or increase muscles, if it is to gain muscle, then generally one group of each action does 8-12 times to exhaustion, do 3-4 sets of strength, then generally one group of each action does 5-8 times to exhaustion, do 3-4 sets such as muscle gain, you use 20 pounds of dumbbells to make birds, do 8 can't do it, you keep practicing 20 pounds of dumbbells, until you can do 12, you have to add weight.

The characteristics of human muscles are the same, every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Abdominal muscles and back muscles, abdominal muscles are fatigue-resistant muscles and must be practiced every day. The pectorals, biceps, triceps, and leg muscles are all ...... to be practiced every other day

Abdominal muscles can be exercised 4 to 5 times a week, and other large muscle groups should not be exercised within 48 hours.

90% recovery can be achieved after "sufficient" training of gross muscles in 48 hours, and basically complete recovery in 72 hours; Small muscle groups are slightly faster, but also require more than 24 hours of rest.

Large muscle groups: chest, back, legs.

Large muscle groups can be exercised once a week.

Small muscle groups: Shoulder, biceps, triceps, forearm, calf, and abs small muscle groups can be arranged twice a week.

The calf and forearm muscles are tolerant muscles and can be arranged 3 times a week.

Generally, the body temperature is the highest at 2 to 3 o'clock in the afternoon, which is the most suitable for fitness, and the fitness before going to bed will make the body out of a state of excitement, and the morning fitness is not conducive to a day's work. (If you just want to jog like a senior gym, it's okay in the morning and evening).

Wake up early in the morning to exercise, but don't overdo it, because the muscles are not completely relaxed when you wake up in the morning, and the best time to exercise is at four or five o'clock in the afternoon.

After a thorough warm-up, you can do it all day, and in the evening, it's best to finish all your workouts by 8 o'clock.

If you want to grow quickly, you have to train yourself to the limit of the second to third time.

Strenuous exercise is not recommended in the morning because the blood sugar in the morning is 40 lower than usual. Therefore, it is not recommended for students to go out for morning exercises. The best time to exercise is between 5 p.m. and 8 p.m. This is the time of day when people are most physically active. Matches are usually scheduled to start in the evening.