Learn to maintain health and the twelve meridians should be in order

1 Those who walk on the upper limbs are hand meridians, and those who walk on the lower limbs are foot meridians, with 6 meridians each;

2 The inner sides of the limbs are in order: Taiyin, Syncope Yin, and Shaoyin;

The lateral sides of the limbs are anterior, middle, and posterior

Yangming, Shaoyang, Sun.

3 The viscera are yin, and the intestines are yang: the yin meridian belongs to the viscera, and the yang meridian belongs to the viscera.

The 12 meridians are connected to the 12 viscera, the yin meridian is connected to the viscera, and the yang meridian is connected to the viscera.

The synthesis is as follows: 6 meridians of the upper limbs (hands):

1 Hand Three Yin Sutra (on the inside of the hand):

In front: Hand Taiyin Lung Meridian.

In the middle: the hand syncope yin pericardial meridian.

In the back: Hand less Yin Heart Sutra.

2 Hand Sanyang Sutra (on the outside of the hand):

In front: Hand Yang Ming large intestine meridian.

In the middle: Hand Shaoyang Sanjiao Sutra.

In the back: hand sun small intestine meridian.

Lower limbs (feet) 6 meridians:

1 Foot Three Yin Meridian (on the inside of the foot):

In front: Foot Taiyin and Spleen Meridian.

In the middle: foot syncope yin liver meridian.

In the back: foot less yin and kidney meridians.

2 Foot Sanyang Meridian (on the outside of the foot):

In front: Foot Yang Ming Stomach Meridian.

In the middle: foot less yang gallbladder meridian.

In the back: foot solar bladder meridian.

The distribution of the twelve meridians on the body surface is as follows: the yin meridians belonging to the six organs (heart, liver, spleen, lungs, kidneys and pericardium) are distributed on the inner side of the limbs, chest and abdomen, among which the three yin meridians of the hands are distributed on the inner side of the upper limbs, and the three yin meridians of the feet are distributed on the inner side of the lower limbs. The yang meridians of the six organs (gall bladder, stomach, large intestine, small intestine, bladder and three jiao) mostly follow the outer side of the limbs, the head and the lower back, among which the three yang meridians of the hands are distributed on the outside of the upper limbs, and the three yang meridians of the feet are distributed on the outside of the lower limbs.

The order in which the Three Yang Sutras of the Hands and Feet are arranged is:"Yang Ming"In front,"Shaoyang"Centered,"The sun"In the back; The order of the three yin meridians of the hands and feet is:"Too yin"In front,"Syncope Yin"In that,"Less shade"In the posterior (medial malleolus eight inches below"Syncope Yin"In front,"Too yin"In that,"Less shade"In the back;

The relationship between the surface and the inside of the twelve meridians is: the three yin and three yang of the hands and feet, and they communicate with each other through the meridians and other channels to form six pairs"The inside and the outside are compatible"relationship. Among them, the foot sun and the foot less yin are the surface and the inside, the foot less yang and the foot yin are the surface and the inside, and the foot yang and the foot are the inside and the outside.

The hand sun and the hand Shaoyin are the surface and the inside, the hand Shaoyang and the hand are the inside, and the hand Yang Ming and the hand Taiyin are the inside and the outside.

Classify. The collective name of the twelve meridians in the meridian system of the human body. Also known as the "Twelve Classics" or "Twelve Classics". Includes:

Hand Three Yin Meridians: Hand Taiyin Lung Meridian, Hand Shaoyin Heart Meridian, Hand Syncope Yin Pericardial Meridian.

Hand Sanyang Sutra: Hand Yang Ming Large Intestine Meridian, Hand Sun Small Intestine Meridian, Hand Shaoyang Sanjiao Meridian.

Foot Three Yang Meridians: Foot Yang Ming Stomach Meridian, Foot Sun Bladder Meridian, Foot Shaoyang and Gall Meridian.

Foot Three Yin Meridians: Foot Taiyin and Spleen Meridians, Foot Shao Yin and Kidney Meridians, and Foot Syncopation Yin and Liver Meridians.

The 12 meridians have the functions of running qi and blood, connecting the inside and outside of the viscera, and communicating up and down. Therefore, understanding the circulation, function and pathogenesis of the 12 meridians is of great significance for disease prevention and treatment.