Love to get angry before menstruation, why do you have a short temper in the premenstrual period?

Hello! During menstruation, you are in a bad mood and always love to lose your temper, which most girls will have, so you should not stay away from them during menstruation, it is best not to stay together for a long time, and if you can be separated for a while, you can be separated for a while, or find a place where no one is quiet for a while, or listen to **, amplify the voice as much as possible to regulate your emotions, find very good friends if you can't, go to tell them about the unhappy things, vent the unhappiness in your heart, find a place where there is no one if you can't, and call loudly, it will be much better after that, and I also know that at this time, I can't control my emotions, so I hope the above can help you!

Generally, girls should not eat too salty before menstruation: too salty food will increase the salt and water storage in it, and before menstruation, it is easy to have symptoms such as headache, emotional agitation and easy anger. Although there is no need to deliberately eat supplements during menstruation, it also needs moderate conditioning.

For example, pre-menstrual edema, lower abdominal pain, depressed mood or irritability, headache, insomnia, nausea, diarrhea, acne and other physiological reactions. These phenomena can be prevented, eat more fruits and vegetables, eat a light diet, do not eat spicy raw and cold food, and protect every menstrual period. Pay attention to regulating emotions and combine work and rest.

You can write down the angry stuff and look at it when you're fine. You can also tear the paper skin when you are angry, but it is caused by an imbalance in hormone secretion, and there is no good way.

You and I think so, then find the closest person to get angry Explain to him first You can say it without saying it directly, just say that you want to be angry and tell him not to be angry It's good to be done I just want to be angry I'm annoyed myself There's no way to do it It's not easy to be a woman.

Try to talk to a good friend, it's your endocrine problem, it's a physiological phenomenon.

Anger before menstruation is caused by hormonal (hormone) changes in the body, and after menstruation, hormone secretion returns to normal and naturally disappears. This is a normal physiological trait.

As long as you know that your anger is a physiological problem, and you know, it is not difficult to control yourself, right?

If the body is not happy, no one accommodates it, and you still have to do what you should do at ordinary times, and you can't rest well to relieve it, which leads to physical and mental discomfort.

You said it all, it's because your menstruation is coming, just like menopause is often said, there are always a few days a month, people are not the same, every day, every hour, or every minute, every second, right?

When people come to menstruation, they will definitely have certain changes in their bodies. Because of endocrine disorders, it can also cause a person's temper to become very irritable. This situation is relatively normal, because your mood is not in a comfortable situation, and it is easier to let yourself feel a kind of tension.

1. Premenstrual phobia can make people feel irritablePremenstrual phobia, which can make people feel irritable. Most people, before coming to menstruation, have a very large fluctuation in their hearts. Because such a person will easily cause his heart to be very nervous, and he will also make himself feel that his mood is getting worse and worse.

That's because emotional changes can make it very difficult for a person's heart to be stable.

Second, menstruation is inaccurate, and it is easy to make people irritableMenstruation is inaccurate and makes people irritable. For women, such topics are very sensitive. If you have a dating partner, or even a marriage relationship, if you don't have a period, you will be very anxious in your heart.

I'm always worried about getting pregnant, so I'm a little anxious in my heart. It is also common for such cases. When you don't come on time, you look forward to it all day.

Once the period comes, I will be very happy.

3. In the premenstrual period, maintain a good moodIn the premenstrual period, it is necessary to maintain a good mood. A person's mood is quite important, so don't let your mood affect your life. Therefore, to do anything, you need to maintain a good attitude, and you must always tell yourself that if you adjust your good mood, then in the process of menstruation, you can relieve a person's physical pain.

If some people's physical fitness is relatively poor, it will definitely cause a person's body to feel nervous before menstruation. Because in the process of menstruation, the stomach hurts, and it makes people feel a sense of fear. Therefore, many people will feel pain before each menstruation, so before menstruation, they will definitely make themselves feel very irritable.

Why is it easy for girlfriends to lose their temper when they menstruate? On those days of the month, boys will always find that their girlfriends have obvious mood swings, some are sensitive and suspicious, some are irritable and irritable, and some are depressed.

It is usually caused by liver stagnation and qi stagnation.

In fact, I think there will be some grumpy in the premenstrual period, mainly because at this time, the immunity is reduced, so it is easy to lead to an uncomfortable mood, and it is easy to have some bad emotions.

Western medicine generally uses antidepressant drugs and psychiatric drugs**, and Chinese medicine is better at this.

Grumpy during the menstrual cycle is mainly related to hormone regulation secretion. This is normal. Before menstruation, it can cause an increase in estrogen levels, which can cause an imbalance between estrogen and progesterone, leading to endocrine disorders.

Because during menstruation, a progesterone will be secreted, which will make girls grumpy, easy to cry, suddenly angry, and depressed.

I think this is a normal physiological phenomenon, some girls in the premenstrual period will have endocrine disorders, stomach pain or emotional instability, etc., they will be short-tempered and easily upset.

During menstruation, there will be endocrine disorders, which will reduce people's immunity, and all parts of the body will be uncomfortable, making people feel uneasy and irritable, and the temper will also become very hot during this period.

Due to the decrease in estrogen and progesterone secretion in the body before menstruation, symptoms such as temper tantrums, low mood, impulsivity, and impatience will occur.

Temper tantrums during menstruation are caused by detoxification in the body during menstruation, and the levels of estrogen and progesterone decrease, at this time, negative emotions such as temper tantrums, low mood, and impulsivity will appear.

In summary, it is the fluctuation of hormones, which causes mood swings.