How to relieve the pain around the kneecap in traditional Chinese medicine?

Continuous knee pulsation can relieve pain, knee pain and low back pain to the hospital for examination and diagnosis, according to **symptomatic**, many people are used to buying some plasters in the pharmacy to relieve pain, but the pigeon is not suitable for all pain, it is recommended to reduce the distance and intensity of the operation; Don't always run in one direction, you can change direction at a speed of one kilometer. In addition, it is recommended to use protective tape and corrective instruments; Use anti-inflammatory drugs before running, stretching exercises and ice cubes after running, stretching exercises before exercise, avoid strenuous exercise, causing ligament tension, and eating more foods rich in calcium and zinc can also effectively strengthen the knees.

The first medication mainly relies on rest, granulation, oral synovitis, external application of traditional Chinese medicine, combined with physiotherapy and exercise of the quadriceps muscles, and in most cases it can disappear on its own; Immediate examination, especially MRI, mild symptoms can be fixed with braces, and severe symptoms can only be done through arthroscopic surgery**, repair ligaments and meniscus, meniscus lesions can also be oral glucosamine and sulfate Kande, due to the lack of blood flow in the knee joint, it is easy to feel the external qi evil, such as cold rheumatism, which can damage the muscles and bones, causing pain. Paste Ze and Tang stickers, you can also practice yoga more, don't be too difficult movements, **plus exercise.

Squat belt action: first stretch your hands straight forward, keep your body balanced, and then slowly bend over, noting that when bending, the knee joints should be directly above the feet and perpendicular to the ground. You can't go over the toe or the clasp on the inside.

The knee and hip joints should be looked backwards as much as possible, chronic long-term pain extends to the entire knee joint, not only knee pain, so it may need to go further**, strengthening exercise and orienteering training can strengthen the muscles, and strong muscles will provide better support and protection for the knee joint, pay attention to joint fever, reduce occupation, up and down, climbing and other actions. You can take medication by mouth to nourish the cartilage. If the drug does not work, sodium alginate can be injected into the joint cavity to relieve patellofemoral irregularities, including **chondrodystrophy.

You can apply some hot water, you can also apply plasters or moxibustion, acupuncture, or take some painkillers, which can also help relieve the relief.

You can use acupuncture, massage, diet, or exercise, which are very good methods and can relieve kneecap pain.

Pain around the kneecaps can be done in the form of moxibustion, acupuncture, or massage by making circular motions. At the same time, you can also press the acupuncture points near the knees, or you can use a towel to apply a warm compress.

You can use a hot compress to relieve pain, and after the Chinese medicine ** is finished, you can use a hot towel to wet the knee.

Problem Analysis: Hello; Judging by the area you are talking about, it is most likely due to muscle pain. Sore muscles can lead to pain in the legs and stomachs. If there is obvious pain when the knee is bent, it is likely to be caused by a meniscus injury, and it is recommended that you should let the elderly go to a regular hospital for surgery to see what causes itThen take the medication promptly**. Blast Seeking Cream can now be used, do a local massage ** see.

The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia and other parts caused by trauma, exertion, and strain can all have this symptom.

Suggestions:It is recommended to pay attention to life recuperation and at the same time cooperate with traditional Chinese medicine to use Xunfeng ointmentAt the same time, it should be noted that it is not suitable to walk or stand for a long time, and at the same time, you can also use some salt to stir-fry and then carry out local hot compresses, which will also have an effect.

According to your description, the main causes are due to atrophy or dysplasia of the vastus medialis, laxity, rupture, or tear of the medial supporting ligaments, tension of the lateral supporting ligaments, and high patella. Avoid staying up lateIt is advisable to see a doctor early for a check-up so that you can apply blast cream **. Pay attention to dietary regulationEat foods rich in vitamins and minerals, such as vegetables and fruits.

There are several situations in which a person's knee hurts: 1High uric acid levels cause gout.

2.Rheumatic rheumatoid arthritis. 3.

Knee hits, blows, etc. 4.Fever, cold, viral pain caused by a virus.

5.Pain during growth and development. 6.

Pain after knee surgery. 7.Soreness in the knee after strenuous exercise.

Therefore, it is necessary to find out which type of arthritis knee pain belongs to before it can be symptomatic**. Traditional Chinese medicine is characterized by syndrome differentiation and treatment, and four diagnoses must be combined, which is introduced here. External washing of traditional Chinese medicine prescription:

30 grams of chicken blood vine, 20 grams of sumac, dandelion, purple lily, clematis, cork, mulberry branches, Mutong, Zexiao, Tougucao, 'Sichuan hyssop, frankincense, myrrh 15 grams each, 10 grams of cinnamon branches, 5 grams of mugwort leaves, safflower. Preparation and usage: put the medicine in a large casserole, add 3 kg of water, boil for 20 minutes, pour the liquid medicine into a small bucket, place it below the knee joint, cover it with a bath towel, fumigate it with medicinal gas for about 20 minutes, and wet the affected area with a towel for 20 minutes when the temperature of the liquid medicine is suitable.

2 times a day, each dose can be used for 2 days, 10 days for 1 course of treatment, 2 consecutive courses of treatment. **During the period, pay attention to bed rest and try to avoid physical and weight-bearing labor.

I hope it helps, and I wish you good health.

1.The diet should be moderated and light. Arthritis patients are often afflicted by pain and medication for a long time.

When the disease occurs, the tea and rice are not fragrant, so the food should be light. One can maintain a better appetite, and the other can maintain a better spleen and stomach function to enhance disease resistance

2.Eat different kinds of food, that is, the recipes should be extensive; This is one of the more common daily precautions for arthritis.

3.Self-massage must be performed in a state of calm body and mind, with relaxed muscles and joints.

4.Self-massage can be combined with physical Liao method and gymnastics, and the effect is better when combined with Xun丨Gu丨maple

2.Rub the muscles near your knees with safflower oil to relax aggressively.

3.Do exercises such as sliding and squatting to increase the strength of the muscles around your knees and make them more effective in protecting your knees.

4.Gently massage the knee eye for some time. The effect will be more obvious if you stick to it, and I wish you a speedy and healthy life.

Condition analysis: There are many causes of knee pain, such as bone hyperplasia, rheumatism, cold and wind dampness, poor operation of muscles, tendons and tendons, strain, sexual strain, liver and kidney weakness, sprains, arthritis, synovitis and so on.

Suggestions: It is recommended to go to a regular hospital for examination and diagnosis. It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

Or choose to take Zhengqingfeng Tingning, Miraculous Wind Pain, Wantong Muscle and Bone Tablets, Dichlorinal Pain Tablets, Gastrodia Pills, Chasing Wind and Bone Pills, Rheumatism Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

The Affiliated Central Hospital of Chongqing University - Department of Orthopedics - Chief Physician - Cao Zhidong - What to do if you have knee joint pain.