If you have acne on your face, will your skin get better if you quit spicy and cold and add sugar fo

Yes, the state will become better and better, and then there will be no wrinkles or spots, and it will become whiter and whiter, and there will be no high blood pressure and blood sugar.

Generally speaking, if you have acne on your face, then quitting spicy, cold, and added sugar will make your skin better.

Yes. Your skin will get better and better, and you won't let yourself have some breakouts on your face again. You should pay attention to your diet.

The skin will definitely get better, the skin will become very fair and translucent, there are no pores, no breakouts, and it will look very healthy.

Yes, if you can stick to it for a year, your skin will definitely get better, because acne and endocrine are inseparable.

Raw, spicy, cold and foods that are high in sugar can accelerate oxidation. So if you have acne on your face, people who are not good should try to eat less of such foods.

There will be particularly obvious changes, **the state will get better and better, there will be no wrinkles, no acne, or spots,**will be whiter and whiter.

There will be a lot of changes in our **, and if we quit these foods, it is very likely that our ** will become smoother and smoother, and we will not have acne, and we will not continue to have enlarged pores, or have some acne blackheads. **will become very good, just like a baby's**.

It will be very fair and translucent, and the pores are also very small, it looks very healthy, and it will not cause acne, and it will also be very healthy, not easy to be sensitive, and not easy to redden.

**There will be a lot of changes, so that it can make ** smoother and more delicate, and then it can also reduce the appearance of acne or acne, and then it can also make ** more shiny and more elastic.

It will be very good, very moisturized, especially fair, no acne, **will be very smooth, the whole person is very energetic, **will get better and better, and to maintain a good ** can choose to maintain the habit of self-discipline.

**It will be particularly smooth, it will also be particularly fair, **there are no spots, and the pores are also very fine, looking just like a baby's**.

Hello netizens, now we pay more and more attention to our own **, as well as special attention to the usual care, etc., so we consider some things from the aspect of diet, after quitting spicy and cold and sugar, will the skin really get better? Let's take a look. <>

First of all, we can quit sugar so that sugar does not hurt us more, usually we can make ** more antioxidant and make ** younger. Just like our recent popular sugar-free cola, sugar-free biscuits and a series of sugar-free products, and then Yuanqi Forest, which is a market with 0 sugar, 0 fat and 0 calories, coupled with small and fresh packaging, makes a drink look healthier, then too much sugar intake on the medical surface will indeed cause our ** to become bad, so quitting sugar for a long time can be good for **, but in moderation. <>

So let's talk about spicy, for example, once I eat too much chili pepper, it is easy to get acne, presumably many people are like me, greedy, love spicy, and also use acne skin care products, because chili pepper can speed up our own metabolism, acne is to put it bluntly is the body to expel some dirty things from the body, so after eating too much spicy, we are also prone to fire, causing some inflammation, so we must pay attention to the degree of eating chili peppers at ordinary times, eating too many chili peppers is really not good, especially for sensitive skin, More obvious. So we might as well quit spicy for a while and then look at the changes in our skin, I believe you will have a satisfactory answer. <>

Let's quit cold, because our stomach needs some hot things, so after some cold things go in, it is easy to cause stomach discomfort, and then affect our skin, because after some cold food enters the stomach, it will affect our digestive system, and all organs of people are connected, so we must pay attention to these problems when eating.

Yes. Because after quitting spicy and cold and sugar for a year, ** will appear more delicate, and the acne will disappear, so the skin will become better.

Yes, after a year of quitting spicy and cold sugar, your skin will indeed get better, and you will become younger.

Yes, this will make your **state very good, and it can also make you very energetic, and sometimes it can be effective**.

Preface: For every female friend, they are very beautiful, especially for some young ladies who pay special attention to their appearance. Then the quality of ** must be particularly important, in adolescence, because **sebum secretion is relatively vigorous, so there may be some pimples.

When puberty ends, the acne will gradually go down. If you don't want to have acne, we have to quit spicy and add sugar, so that we can have a good **. <>

If you are still having acne after puberty, you should actually pay attention to your eating habits. Especially for some girls with acne, they should pay special attention to their diet, don't eat spicy, don't eat cold, and don't eat added sugar, so that they can have a very good ** state, which can be broken. It is possible to go out without makeup, and the whole person will become more confident.

In addition to controlling our eating habits, we must ensure a good routine, which is especially important for good **. <>

We all know that a good eating habit is particularly important, many women are very worried when applying makeup, why the pores on the face are so big, which has a certain relationship with our usual eating habits, if we don't eat sugar and spicy food, then we may make our ** better, and the whole person will become more energetic, but also pay attention to your living habits. <>

Although it is said that not eating sugar has great benefits for us, sugar is the main metabolism of our body, and if you don't eat sugar at all, it will affect your health. If you want to adjust the state through eating habits, it is not achieved overnight, which requires us to insist on exercising for a long time, arrange our diet reasonably, and maintain a normal and regular schedule every day, so that we will get better.

Let **become very smooth, let **whiter**, let **no spots appear, so that there are few acne on the face, and there will be no clogged pores.

It will become better, more delicate, and the skin tone will be better, which can avoid acne and make it better, and the skin tone will change greatly.

It will become very smooth, and**will be very fair-skinned, **will not have acne, **resistance will be particularly strong,**will also be particularly translucent, and the pores will be very small.

It will become very smooth, especially elastic, and it will also make it whiter a lot, and make it look better, all of which are changes that will occur, if you want to be good, you must reduce the intake of this food, so that you can make your own ** better and make yourself look more beautiful.

Quitting sugar is very good for people who often like to eat sugar, quitting sugar can help your body excrete excess sugar, stopping sugar for a month can reduce weight 5 kg and waist circumference 7 cm, the effect is self-evident, giving up sugar can effectively reduce blood cholesterol and fat content, thereby reducing the high incidence of the three and atherosclerosis, usually must do a low-sugar and low-fat diet.

It will make ** more delicate, will not produce too much oil, will not make pores enlarged, will be very good, and will make you look very young.

There are many causes of acne, including nutritional status, stress, toxins, inflammation, hormonal imbalance, and gut health, etc., so it is necessary to self-analyze what is the cause of yourself, and if there is a bad lifestyle and eating habits, staying up late will affect itGlucose metabolism, insulinlevel, causedInflammationThe increase in the level of factor (IL-6) leads to an increase in sebum secretion, which is susceptible to infection and inflammation, which greatly aggravates acne.

<> that kind of mental journey is only known to himself, and now as long as it is not crazy, thank God, people who have experienced that kind of acne know that their hearts are extremely inferior, for fear that others will stare at their faces, and then they are afraid of looking directly into other people's eyes. Adolescence, poor rest, great aunts, and too much spicy, cold, sugar, fried, seafood, etc., as mentioned above, will lead to acne, always as long as you are acne skin, it seems that acne does not need a reason at all, anything can be a reason for acne.

For two years, I didn't eat anything with sugar, cookies, bread, drinks, sugar, chocolate cakes, and of course I didn't eat anything spicy or cold. Gradually, I found that my ** is getting better and better, clean and take an appropriate amount of water emulsion on the face, and then use the OREY small flying fish [blue light] mode to introduce massage and absorption The upper face is a very comfortable feeling that is very mild, and you can also apply wet compresses, but the wet compress is not as good as the effect of the introduction, and I generally go to sleep after 2-3 minutes.

Cause ** cuticle damage and acne, then this kind of acne even if you quit these things, and in terms of cleansing, you still use makeup remover, exfoliation, cleaning products, your acne will not be good. To know the cause and effect of acne! Cleaning** will disinfect, which can lead to acne due to the wrong bacteria**.

Taking antibiotics is not a long-term solution as it can produce resistant bacteria. There are also some serious ***.

Quit spicy, quit cold, quit added sugar, and the acne may disappear in a year, and you should go to bed early,** so it will get better.

I think it will, because eating habits are very important, and the impact on ** is very great.

Yes, in this case, there will be a good metabolism, the quality will be better and better, and the endocrine will be better.

Raw, cold and spicy foods and sugar have a strong oxidative effect on **, so if you can quit spicy and cold and strictly control sugar, you will make your skin better.

I think that after quitting spicy and adding sugar and quitting cold, the skin will become more delicate and smooth, because these substances will cause ** to become very poor. I was also in a bad state because of these things before.

In fact, there is no research to prove that they are linked.

If you want to get better, it's okay not to overeat these spicy, cold, and sweet foods, it's not that you can't eat it absolutely!

If you want to avoid acne, the most important thing is to find the root cause and then do prevention, rather than listening to the wind and ......rain

Let's take a look at the diagram first, <>

The process of acne formation.

As can be seen from the figure, the normal ** oil secretion is the first picture, and from the second picture, the pore is blocked, and the acne residue begins to accumulate, and the acne problem will become more and more serious through continuous accumulation and deterioration.

Therefore, the problem lies in the second picture, clogged pores are the focus of acne.

After the hair follicles are blocked, the oil secreted by ** every hour of the day cannot be excreted, and the bacteria that cause acne inflammation (Propionibacterium acnes) will rely on these fats as "food", and the "food" will increase, and the bacteria will continue to proliferate, and the acne will gradually worsen.

So, if we want to improve acne skin, the first thing we need to solve is the problem of "hair follicle blockage", reduce the proliferation of bacteria, and the rest should be anti-inflammatory, anti-inflammatory.

How? 1.Cleaning should be in place.

Remove excess oil on the surface of ** in time to avoid blockage at the mouth of the hair follicle, and you can avoid acne.

Failure to clean it will only lead to oil and dead skin cells that will combine and clog the hair follicles, which will cause various inflamed ...... later

2.Have a regular schedule and try not to stay up late.

Staying up late for a long time will cause the body's metabolism to slow down, and hair follicles will naturally be easily clogged.

3.Sun protection.

Daily UV exposure will increase the risk of hyperkeratosis of the hair follicle, so all skin types should be protected from the sun, and if you already have acne on your face, you should pay more attention to sun protection, and when the red acne scars turn into black acne scars, it will take longer to remove.

It is not easy to improve the skin texture of acne, but it takes patience!

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Quit spicy, quit cold, and quit added sugar for a year. You also have to quit staying up late and the acne will definitely go away.