How many hours of sleep should be spent on primary school students

Primary school students sleep normally for 10 hours, generally before 9 o'clock in the evening, 10 o'clock into deep sleep is conducive to height growth and various organs to get full rest, is conducive to the growth and development of children. It is recommended to take a 40-minute lunch break in winter at noon, and extend the lunch break appropriately in summer, so that sufficient sleep can ensure a good mental state in class the next day, and wish good health.

It is best not to fall asleep more than 22 o'clock. Only with sufficient sleep time, the child's body can grow and develop normally. Especially from 21 o'clock to 1 o'clock in the morning, this time period is the most vigorous time for growth hormone secretion, in order to ensure the normal secretion of growth hormone and promote the growth and development of children, you should try to ensure that you are in a sleep state during this time period.

Parents should be careful not to miss out on their children's best sleep time due to study and other reasons.

In addition, in order for elementary school students to fall asleep smoothly, they should talk less and avoid strenuous activities before falling asleep. Elementary school students only have enough sleep time to be more energetic and energetic the next day.

Generally, the sleep time of primary school students is not less than 9 hours, because after all, it is still in the growth and development period, and if the time is too short, it will affect growth and development.

Generally speaking, from a health point of view, the time of sleepy eyes should not be less than 8 hours!

This problem should not be less than 8 hours or so.

Students should sleep no less than 8 hours and no more than 10 hours.

It must be achievable, as long as there are relevant regulations, children can study, and they can sleep for 10 hours without so much pressure.

There is no way to achieve it, because many parents now pay special attention to their children's learning, and many children do not have good study habits and procrastinate in doing things.

If it can't be realized, the pressure on primary school students in life is still relatively large, and they are not too early to finish their homework, and they will not reach the corresponding time at all.

Elementary school students should sleep for at least 10 hours.

On April 2, 2021, the General Office of the Ministry of Education issued the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students. Clearly Thyssen has 3 important moments. Necessary sleep time:

Elementary school students should get 10 hours of sleep a day, junior high school students should get 9 hours, and high school students should get 8 hours a day.

Elementary school students are generally no later than 21:20, junior high school students are generally no later than 22:00, and high school students are generally no later than 23:00

00。Sleep is an important part of the body's recovery, integration and consolidation of memory, which is essential for promoting brain development, bone growth, vision protection, physical and mental health, and improving learning ability and efficiency of primary and secondary school students. All localities and schools should incorporate scientific sleep publicity and education into the curriculum teaching system, the training content of closed teachers, and the home-school collaborative education mechanism.

Primary and secondary schools should guide parents and students to formulate a schedule for students' work and rest, and on the premise of ensuring students' sleep time requirements, and in consideration of students' individual sleep conditions, lunch breaks, and other realities, reasonably determine students' bedtime at night, and promote students' self-management, regular work and rest, and going to bed on time.

If individual students have not completed their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary.

Each region's education department, in conjunction with relevant departments, should truly strengthen the regulation and management of online training platforms and online games that are registered or filed in their jurisdiction, employing technical means to conduct regulation, ensuring that the end time of online live-streaming training activities must not be later than 21:00, and from 22:00 to 8:00 the next day

00 shall not provide gaming services to minors.

Teachers should pay attention to the mental state of students in class, and remind students and communicate with parents in time for lack of sleep. Instruct students to make good use of the time after returning home, adhere to the combination of work and rest, and exercise moderately. Instruct parents to create a warm and comfortable living and sleeping environment to ensure that students are relaxed physically and mentally and go to bed quietly on time.

The above data** is available on the official website of the Ministry of Education.

10 hours.

Sleep Introduction:

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and the quality of sleep is closely related to human health, which shows how important sleep is to everyone.

In a sense, the quality of sleep determines the quality of life. But why do people sleep? This problem is one that scientists have always wanted to solve once and for all.

According to the British Divine News "New Scientist" magazine, scientists have put forward several theories about the causes of sleep, ranging from the superficial theory of recuperation to the complex theory involving the memory of the place, all of which have conducted a comprehensive meeting and discussion on human sleep.

Everyone has to get a good night's sleep after a busy day. Sleeping is a physiological response, part of the brain's neural activity, and the result of inhibition after nerve cells in the cerebral cortex continue to be excited. When the inhibitory effect is dominant in the cerebral cortex, the person sleeps.

People have work and rest in life.

In neural activity, there is excitation, and there is inhibition. Inhibition is done to protect nerve cells so that they can be re-excited and people continue to work. Children must sleep for 11 hours per day, 10 hours for elementary school students, 8 hours for junior high school students, and 7 hours for high school students.

Sleep is also a metabolic process of memory cells: aging cells input the arrangement of each memory information into the new cell for storage. These include movement, language zones, balance keys, and some past events and memories from everyday life.

They are all material, so they also exist in a material way.

The Ministry of Education recently issued the "Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students", which clearly put forward three important times. Necessary sleep time: Elementary school students should sleep 10 hours a day, junior high school students should reach 9 hours, and high school students should reach 8 hours.

Elementary school students are generally no later than 21:20, junior high school students are generally no later than 22:00, and high school students are generally no later than 23:00

00。In December 2020, the Department of Basic Education of the Ministry of Education of the <> Ministry of Education commissioned relevant institutions to monitor the academic burden of primary and secondary school students in 10 provinces and cities.

A very important reason for the lack of sleep among primary and secondary school students is that schools, parents and even students themselves do not have enough awareness and attention to ensuring adequate sleep. Schools, families and other stakeholders should work together to ensure that primary and secondary school students get enough sleep.

Elementary school starts no earlier than 8:20

Secondary school no earlier than 8:00

In general, the schedule for primary school students can be referred to as follows:

7:00 a.m. – 7:20 a.m.: Wake up, fold the quilt, brush your teeth and wash your face.

7:20-7:50: Breakfast.

7:50 a.m. – 11:30 a.m.: School.

12:00 - Nai Yuan 12:30: Lunch.

12:40 - 13:50: Take a nap.

14:00 - 16:40: School.

17:30-18:30: Write homework.

18:30-19:00: Dinner.

19:10-20:00: Watch TV.

20:10-20:30: Parent-child reading.

21:00: Sleep.

Expert view of primary school students' schedule: Many children who have just entered primary school will not adapt for a period of time at first, which is normal, but parents want to help their children adapt as soon as possible, and it is a good way to first develop a regular schedule of work and rest.

Due to the need for growth and development, should have enough sleep, the general primary school students' sleep time is longer than the adult time, primary school students sleep about 8-10 hours. ascending and.