Everyone has hard days, how can we survive the dark times?

Go out and relax, and don't get into the horns. Comfort yourself, don't put too much pressure on yourself, and talk to your friends.

I think we should maintain an optimistic and cheerful attitude, and face the future life positively, and don't put too much pressure on ourselves.

If you want to survive the dark period, then it is best to have endurance, have firm faith and faith, and slowly get through it.

Take your time, walk slowly, you will definitely go out, if you can't do it, you will have more fun, go shopping everywhere, and slowly these things will be released.

Divert your attention, read more books or go to the movies, you won't be sad if you don't touch it, time will dilute everything.

In the darkest days, everyone should find a way to get through it that works for them, and here are some of the commonly used ways:

1.Find supporters: Find family, friends, or people close to you for comfort and support.

2.Learn new skills or hobbies: You can learn new skills or hobbies to divert your attention and mind by renting a waiter to enrich your life.

3.Be physically active: It could be walking, running, fitness, etc., moderate physical activity can reduce stress and anxiety.

4.Seek counseling: You can seek help from professionals to allow yourself to seek counseling and resolve your confusion and anxiety in your daily life.

5.Give yourself enough love: In the most difficult times, remember to give yourself enough love and tolerance, after all, it is only easier for us to withstand the test of darkness when we face ourselves.

In short, in the darkest moments, you should try various ways to open the door of light in your life in order to make your life better.

I couldn't stand this kind of day, when I was a little sober, I went to see a psychiatrist, he said I had depression, I listened to this sentence, and I thought it was funny, I was so normal, how could I get depression! My mind was starting to go crazy again, the headaches were a regular occurrence, and I felt like my head was going to explode. I walked out of the private clinic and walked down the street, I only felt a sense of confusion, where should I go, go back to school?

Will my classmates discriminate against me because of this? But I have nowhere else to go back.

When I got back to school, as soon as I sat down, my teachers and classmates came up and asked me if the doctor had cured me, but I was just crying vigorously, and they said, "Why are you crying?" I suddenly felt that I was always bothering myself, so many people were caring about me, why should I feel sorry for myself, what about depression, there is nothing to be afraid of. Later, I followed the doctor positively**, and now there is not much negativity.

I am grateful to those who have accompanied me, helped me, and given me warmth and love.

There are very few days of despair that I may have encountered when I was young, so maybe what I felt was desperate was not considered despair in the eyes of others. But at every stage, we will have a period of despair. Maybe it wasn't a big deal to go back and see it when we grew up, but in those years, we were obsessed with it.

I thought that was the time when I was most desperate. I thought that life was such a day, and I thought I couldn't shake it, but I still got through it.

My most desperate days were probably my junior year of high school. At that time, we were all working hard for our studies. Probably not just for myself, but for most people.

Everyone's senior year of high school was sad, painful, and unforgettable. Or rather, despair for me. Perhaps others think that the word despair is too serious for a senior in high school.

But during that time, I really felt like I couldn't get through it.

Every day is repeated, memorizing words, memorizing texts, memorizing geography, memorizing history, and so on. I can't even count how many test papers I did during that time. Maybe I had a big box of test papers when I was tidying up.

It's all I do every day, every hour, every minute. I won't say how much effort I put in, but I would say that I really put in a lot. Although I am not as smart as others, I am really watering my senior year of high school with sweat and tears.

So when the results of the third year of high school came out, my heart was desperate and broken. You never thought that those days were a time when you looked into the distance and shed tears for no reason. I don't know why, I didn't do it, and I fell off unconsciously.

You may really feel how important the score of a college entrance examination paper is to yourself at that time. It seems to be the most important thing in my life. In fact, after walking through it, I realized that it was nothing.

The hard days are to keep working hard, crying and sweating, encouraging yourself, and living up to yourself.

It is not always smooth sailing in a person's life, because there is experience to grow. Because despair is stronger.

I have also experienced times of despair, when I felt that the sky was gray, no one around me was able or willing to help you, a deep sense of powerlessness, and I felt helpless about life. But what can be done! You have to face life with a smile.

It's easy to say, but it's also a very important psychological factor, and it also has a certain amount of positive help, which can be regarded as encouraging yourself to cheer up. In fact, most of the despair can be healed through time, isn't life just about being born and living through. Nothing can stump you for the rest of your life unless you give up on your own.

Therefore, when you are desperate, you must have hope in life, so that you will have a chance to survive in a desperate situation! To use an analogy, there is always a peak when you climb a mountain, if you keep walking uphill, you will definitely reach the highest point, and after the high point, what is the downhill road.

In the same way, if you're always going downhill, you'll always get to the bottom of the mountain and climb to another higher mountain, but it's just a matter of time. So it's important to always have a good attitude.

Everyone has a meaning to exist, and we should have hope in life. Although life has abused me thousands of times, I still treat it like my first love. Looking forward to meeting a better you.

Some time ago, there were some difficulties in the family's funds, and life was very tight, and I felt that the whole person was not good. Dad is also very worried, he goes to bed very late every day, he always walks around the yard alone, and he smokes again after quitting smoking, and I feel very distressed to see him so anxious.

Mom sees Dad so anxious every day, but there is nothing she can do, so she can only silently cook some of Daddy's favorite meals every day. During that time, I really felt that the atmosphere in the house was low to the valley, and there was no longer the laughter of the past.

I always feel that this is not the way, and we must find a way to solve the problem! And I'm the only child in the family, and although I can't help much, at least I can be there for them and cheer them up!

I learned to cook the meals that my parents liked to eat, and I accompanied my parents to find ways to make them happy, and to do the best in the details of life as much as possible, so that they had no worries.

Later, the problem was solved, and the house was full of laughter and laughter from the past, and I felt very happy.

In fact, as long as the family is together and accompanies each other, then there is no difficulty that cannot be solved. No matter how difficult the problem is, as long as everyone thinks of a way and works together, we can think of a solution and get through it.

And because of this problem, I found that the relationship between my parents is getting better and better. In the past, my mother always took care of me and my father in obscurity, and my father and I accepted it as a matter of course. But because of this difficulty, my father and I deeply felt that my mother usually took care of us, and we cherished this meticulous love even more.

And I also learned to take care of my parents, and I feel that I am finally no longer a little child who only accepts the love of my parents, and I can also repay their love.

Family is always the most important, there is no interest between family members, only love that does not ask for anything in return, at all times we should put family first, give each other unconditional support and love, and walk the road of life together.

I can say that when I was at my most desperate, I would go to my classmates, or my friends, to talk to them. I told them all the things that made me unhappy and despairing. They dump it all like a garbage can.

Sometimes when I say something unhappy, I don't feel so much pressure. It's going to be a lot better. So I'll choose to find a friend to solve it.

And I will also listen to some ** to relieve my emotions and calm my anxiety. Listen to some light ** to relieve my mood, and you can also choose to listen to some positive energy work such as "Stubborn". Listen to something gentle, peaceful** or positive**, these are all okay.

Because sometimes after venting, I will no longer feel very uncomfortable in my heart, and I will no longer experience the feeling of despair, so I will let it out through exercise and fitness.

When you are desperate, think about how good the future is, think about your parents, think about your future. You can't be confused, you can't give up on yourself because of a failure. So give yourself enough faith.

Ten years ago, when I was at my most energetic, I fell to the bottom of my life due to health and career failure, and almost died, and my father was old and sick and often hospitalized, and I did not tell any of my relatives and friends about my suffering, and they still do not know about it. While taking care of my body, I thought of various ways to support and take care of my father's daily life, and I paid more for my father's pension and medical care than my brothers and sisters who were in better conditions, and my brothers and sisters sometimes disappointed me. No matter what the situation, I have always been full of dreams and hopes for life, and I have always been very unwilling, and for the sake of my young son to grow up well, for the sake of my old and sick father, I told myself to live well and wait for the opportunity of life again.

With the care and help of the party and **, plus my body getting better step by step, I once again embarked on a new road of life. 10 years later, my father is still old and sick and often hospitalized, and my son and his mother also died of cancer last year, but I am slowly getting better and better through continuous efforts. After experiencing hardship, I am more indifferent to anything, and only the flame of hope in my heart will not be extinguished.

I believe that after 2025, I will be independent from the world as I want, but I want to thank the party and ** for giving me a second life! Thank you to everyone who helped me!

Now is my most desperate time, divorce, can't see the children, freeze my only Alipay, and lose my ID card. But a man always scolded me when I was pregnant and gave birth, and even put the blame on me when I got divorced. I didn't take anything with me and called me selfish.

In my current life, my low point was the vacation after the college entrance examination. My long-distance boyfriend got through with me. After the exam, I knew that I had failed the exam, and I was always very depressed, and I didn't want to go anywhere.

I stayed home that holiday season. Soon after I went home, people who knew me or my parents would ask me how I was doing and where I was going to college. I had a hunch that the result would definitely not be ideal, and their inquiries pushed my mood to the trough step by step.

During that time, I cut off almost all contact with my classmates and friends, and the only contact was him. I always lost my temper with my parents and other people around me for no reason, including him, but he was not angry with me and kept chatting with me, and later he told me that he had been keeping his phone in his hand during that time, afraid that I would not be able to do stupid things, and that I would not find him when I looked for him. In this way, with his company, that vacation will be over, I figured it out, told myself that I was just an eagle that unfortunately broke its wings and fell, I longed for the sky, and I wanted to fly again.

Looking back now, I don't know what I would have done without him that I would have done in that low period that I regret now.

Because the college entrance examination is a big event in life, something that may change fate, so I took this matter very seriously in high school and made a very detailed plan for it. But the plan couldn't keep up with the changes, and I still had problems when I was about to take the college entrance examination. At that time, I had just finished a mock exam, and I was in a very bad state in that mock exam, there was nothing unexpected, and the results were naturally unsatisfactory.

At that time, I was extremely sensitive and fragile, and I couldn't accept my failure, and even thought that I would definitely fail the college entrance examination, so I had extremely serious resistance. At that time, my friends and relatives around me were in a hurry, and they thought of all kinds of ways to get me back to work. Being able to get out of this trough also depends on their care and unwavering care.

At that time, I couldn't continue to study, and I was distracted in class, but my friends were able to accompany me after class and comfort me, and I still had to listen carefully in class. So I couldn't listen to anything in class, so I started reading books, reading some extracurricular books. I bought a copy of "Alive" at that time, and I cried when I looked at it, because Fugui's life was too bumpy, but he still maintained a relatively stable state of mind.

After reading this book, I thought to myself, what can be more unacceptable than Fugui's life, and why do I have to grit my teeth and insist on it so bitterly. So gritting my teeth and getting through it, in fact, I am quite grateful for that low time, which made me more resilient and not easily deny myself because of some failures.