What should a 14 year old girl do if she suffers from moderate depression?

Hello child Depressed, self-harmed, suicidal, and has been going on for almost two years, seems to have a tendency to depression. But if it is not depression and requires a psychiatrist to diagnose it, it is recommended to see a doctor and listen to the doctor's advice.

If it's really depression, don't worry too much, depression is just a brain disease, just like the disease of our body, it's okay.

I recommend two books to you: "Out of Depression" and "I Beat Depression", which can help you deeply understand the characteristics of depression, and there will be many independent methods worth referring to and learning from in the book, you can try it.

I think you must be a very kind child, even if you are depressed inside, you still pretend to be happy on the surface, you don't want your low mood to affect others, do you?

However, the more we disguise ourselves in this way, the easier it is to feel tired, and thus make ourselves more uncomfortable and depressed. Like some comedians, they bring joy to others, but they themselves suffer from depression.

In fact, we don't have to be happy to get along with others, we don't have to be so wronged by ourselves, we can force ourselves, when we are unhappy, we can say it directly, and we can refuse to do things we don't want to do.

Learn to respect your feelings and not to wronged yourself.

Because your friends are used to your happiness and your madness, so, when you say that you are unhappy, they don't take it seriously, not because they think you are hypocritical, maybe they are just not used to it. Open your heart and talk to them more, and I'm sure they will recognize that this is your true feeling, and they will naturally value it.

If you have strong suicidal thoughts, it is best not to be alone, because when you are alone, you may let yourself sink deeper and deeper into negative thoughts. You can find someone to talk to, or go for a walk outside in a crowded place, or do something you like to distract yourself.

I am the little ear of the Q&A hall, hug you, the world and I love you! ❥(

1. If depression and regression fibrillation are severe, you need to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Drug leakage should be taken under the guidance of a doctor. Jiancha discussed eating paroxetine hydrochloride tablets (Leyou), Prozac or Ruibile in the early days of the Qing rent.

2. Eat more foods rich in vitamin B and amino acids in the diet of depression, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable ** can make people's mental digging and effectively relax. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.