Can you lose belly fat by playing basketball?

Teach you a method that specifically exercises the abdomen and works better than sit-ups.

Start by lying flat with your feet together. Hold your upper body still and lift your feet. Be careful to keep your feet straight and not bent during lifting. The upper body can be lifted in a V-shape, and then try to maintain this position.

Try it, it's useful.

Yes, but you have to break through so that you can work your waist and abdominal muscles.

So as to achieve the effect of fat loss.

Eat less, play more, don't eat when you're hungry, keep playing so that your fat will come to ** the energy you need for exercise!

Look at how you play, I haven't lost it, but my waistline is getting bigger and bigger.

It is still recommended that you go to the gym.

It should be okay.,Anyway, I didn't play and my stomach was a little up.,I don't know if it's universal.。 Hehehe.

Playing ball. Forget it, you still insist on exercising, I have a friend who has thought of everything for **. In the end, he succeeded, and he lost so much weight that my eyes were red, and the secret he told me was to do more and water, jogging, persistence, jogging, ** people want to use their favorite methods to reduce, in fact, the effect is not to fight

If you simply want to lose belly fat, playing basketball is not the fastest way, so go and do physical exercises.

It can be reduced, with a proper diet, in fact, not only playing basketball, but also other ways of exercising, anyway, it is good to develop a good habit of exercise.

If you want to reduce abdominal fingering, only the 'concentrated attack' hula hoop is most effective.

Yes, it's OK to play badminton.

It depends on where you are, and if you play center, you might still get meat.

Many people play basketball just for the sake of **, and many people have also confirmed that playing basketball is effective, so can playing basketball reduce belly? Why do I have back pain when I play basketball? For this socks question, many friends want to know the answer, so let's hurry up and find out.

Playing basketball can reduce belly, you must know that playing basketball itself is a whole body sport, which has a very good effect on the coordination and flexibility of movement. It is very good to achieve the purpose of physical exercise by playing basketball, but it is necessary to protect the joints, whether it is the ankle joint, the knee joint, or the elbow joint, or the wrist joint. If you have never played basketball before, and suddenly want to use basketball as a sport to achieve the best shaping effect, you must do a good job of fitness and relaxation before exercising, and also tell the morning chain is the so-called warm-up activity, so that you can ensure that you are not injured as much as possible when doing basketball training.

Why does playing basketball cause back pain.

1. Insufficient warm-up: Without adequate warm-up, the joints and ligaments of various parts of the body will not be moved, and they will not be able to adapt to the exercise state for a while, which will easily lead to discomfort such as back pain.

2. High exercise intensity: The intensity of basketball is too high, which makes the body muscles overworked, beyond the range of its load, and is prone to waist muscle strain and muscle spasm and pain.

3. Excessive exercise: A large amount of exercise makes the body secrete a large amount of lactic acid, and if the lactic acid is not decomposed and discharged from the body in time, it will easily lead to soreness in the waist.

4. Excessive force: When playing basketball, in order to grab the ball or dribble to teammates, the range of action is too large, so that the waist is overexerted or beyond its range of motion, which is easy to cause back pain after playing basketball.

What to do if you have back pain playing basketball.

1. Cold compress treatment: If the waist is strained or sprained due to action or impact and other factors in the process of playing basketball, it is best to apply a cold compress to the waist within 10 minutes, moisten the towel with cold water, wring it out slightly, and apply it externally to the waist strain or sprain. It can avoid local vasodilation and play a role in reducing swelling and relieving pain.

2. Move the waist: If you have waist pain after playing basketball, you can stretch the body appropriately, twist the waist, and move the waist, which can help relax the waist muscles, promote blood circulation, and help relieve the symptoms of back pain.

3. Hot compress for the waist: For waist pain caused by a large accumulation of lactic acid due to basketball, you can use a hot towel to warm up your waist, which can also promote local blood circulation in the waist and relieve back pain.

How to avoid back pain when playing basketball.

1. The amount of exercise in basketball should be gradual, and do not suddenly increase the amount of exercise, so that all parts of the body will be difficult to adapt, resulting in various uncomfortable symptoms.

2. Before basketball, do a full warm-up exercise, and move the waist in place.

3. Don't force yourself to do actions that your body can't load, and when playing basketball, try to avoid excessive force in your waist due to grabbing, dribbling, throwing, etc.

4. After the end of basketball, relax all parts of the body to help the tight muscles recover, promote blood circulation, and reduce the probability of low back pain.

Of course you can, but you have to play often.

Playing basketball can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing basketball for 30 minutes a day can burn 160 kilocalories. A lot of boys like to play basketball.

However, if you haven't played basketball for a long time, your hands will be very sore the next day after one practice. Therefore, it is necessary to massage the arm after playing basketball. Regular practice of basketball can also improve the flexibility of the body.

Playing basketball** is very effective.

Playing basketball regularly will maintain a suitable body shape, which is to make the thin person stronger and the fat person slimmer, because playing basketball often burns fat and strengthens muscles. These are two-fold factors.

Your amount of exercise is enough, but there is a problem with the diet It is best not to eat high-starch things such as steamed buns, and the vegetables cannot be eaten at will, and the vegetables are as long as you eat too many If you eat eggs, it is best to eat only egg whites and less egg yolks, and the diet is less salt, less oil, and light.

1. Basketball is a sport that consumes a lot of energy, and insisting on exercising can effectively control the content of body fat, help burn excess fat, and achieve the purpose of body shaping.

2. The effect is also good with socks, because basketball is often a combination of aerobic and anaerobic state, that is, it is very close to the state of HIIT sports, and the fat burning efficiency is very high in this state. Luling.

3. Yes, basketball has high requirements for the core strength of the waist and abdomen, and it has important applications in the back-to-back strong play, backward jumpers, breakthrough layups, interior card positions and defense, and the training of waist and abdominal strength is in place. The combination of aerobic therapy to help lose fat in the abdomen and strength training to help shape the abdomen can effectively reduce the size of the abdomen.

4 usually does not have a very fixed energy expenditure value, basketball and running are different, the intensity of confrontation, training content is varied, then the energy consumption will also be different, and fat loss will also increase muscle content, maybe your weight has increased, but the fat is less.

Yes, but playing basketball needs to last about 40 minutes to 1 hour to effectively lose fat.

Aerobic exercise below 30 minutes is not effective for fat loss because it mainly relies on glycogen in the body to provide calories. Start burning fat in about 30 minutes, and wait 40 minutes to 1 hour of aerobic to continue to use fat as the main calorie**.

Exercising the abdominal muscles first, it is an anaerobic exercise, which can open up the muscle groups, and then play basketball, which is aerobic exercise, as long as the duration is enough, the fat loss effect is better than simply playing basketball.

Hope it helps the landlord!

Because the abdominal muscles are the core strength area, the effect is obvious only after the body needs to warm up completely. It's better to play basketball first and then work on your abs.