How to cook mustard porridge and how to cook mustard porridge

Ingredients: pork bones, lean pork, rice, mustard greens.

Seasoning: salt, pepper.

Method: 1. Wash the chopped tube bones, put them in the pressure cooker, add water, ginger slices, boil and spray over high heat, and press on low heat for about 10 minutes. Slice the lean meat, marinate with a little light soy sauce and cornstarch and set aside;

2. Take another clean cooking pot, wash the clean rice and mix it with some cooking oil, put it in the pot, add the pork bone broth, and boil slowly over low heat until the rice grains are glutinous and soft and blooming;

3. Put the chopped mustard greens in, add the marinated lean meat slices, mix well, let it cook for about 5 minutes, and after the porridge is fragrant, add an appropriate amount of salt and pepper.

2. To make the cooked porridge soft and glutinous and delicious, the trick is to add some cooking oil to the rice.

3. Mustard greens have the effect of removing fire, and also contain crude fiber and rich folic acid to promote gastrointestinal peristalsis.

1. Wash the chopped tube bones, put them in a pressure cooker, add water, ginger slices, boil over high heat, and press on low heat for about 10 minutes. Slice the lean meat, marinate with a little light soy sauce and cornstarch and set aside;

2. Take another clean cooking pot, wash the clean rice and mix it with some cooking oil, put it in the pot, add the pork bone broth, and boil slowly over low heat until the rice grains are glutinous and soft and blooming; 3. Put the chopped mustard greens in, add the marinated lean meat slices, mix well, let it cook for about 5 minutes, and after the porridge is fragrant, add an appropriate amount of salt and pepper.

Roasted bone mustard porridge — Cantonese raw porridge.

In the scorching summer, just drinking water is almost full, how can you still have the appetite to eat. If you cook a pot of porridge, eat him three bowls in minutes!

This bone-roasted mustard soup is very delicious and inflammatory.

Ingredients: Roasted bones (roasted pork bones).

Mustard greens, shredded ginger, chopped green onions, rice.

Roasted bone mustard porridge — the practice of Cantonese raw porridge.

Cut the bones into small pieces, and shred the ginger and mustard greens. (This is a serving for one person, the amount is according to personal preference).

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Rice is boiled with water to make porridge, which is either thick or thin.

First of all, the porridge base (white porridge) is boiled, and the pre-cooked white porridge is boiled bowl by bowl with fresh meat and vegetables, which is "raw porridge".

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After the porridge is boiled and flowered, add the roasted bones and ginger shreds and cook for a few minutes, stirring from time to time to avoid the bottom of the paste.

Put the chopped mustard greens in, stir well, cook for three to five minutes, boil the bone mustard greens to the fragrance, add an appropriate amount of salt to taste. Sprinkle chopped green onions before cooking

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Eat, you're welcome

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Tips: How to cook porridge deliciously ? What is the ratio of water to rice?

Whole porridge: 1 cup of white rice, 8 cups of water.

Thick porridge: 1 cup of white rice, 10 cups of water.

Thin porridge: 1 cup of white rice, 13 cups of water.

After washing the rice, soak it for 30 minutes to allow the rice grains to fully absorb the water, and then it will be boiled out of a soft and thick porridge.

Rinse the rice, add an appropriate amount of oil and salt (peanut oil or salad oil), mix well and marinate for 30 minutes. Because the adsorption capacity of oil is much greater than that of water, after the rice grains are dipped in oil, the oil-stained parts can accumulate much more heat than the water temperature in a short period of time, so that the rice grains can bloom quickly when cooked, and the porridge cooked with oil and salt is smoother.

The practice of lean porridge is very simple, and it is very delicious and nutritious, we can eat it often in life, which is very beneficial to our health. So what is the practice of mustard porridge in daily life?

Preparation of mustard porridge

Materials:

150 grams of japonica rice, 100 grams of mustard greens, 50 grams of whitebait.

Seasoning

Salt 2 grams. Method

1.First of all, we have to clean the prepared japonica rice, then soak it in cold water, put it in a pot, add an appropriate amount of broth, and slowly boil it over low heat.

2.Wash and mince mustard hearts, blanch and set aside.

3.Wash the whitebait and set aside.

4.When the porridge is about to be boiled, add the whitebait and mustard greens, and then add an appropriate amount of salt, and you can serve it and eat.

Lean porridge

Materials:

Northeast pearl rice (the grain is relatively round) is a small half bowl.

80 grams of lean minced pork and a preserved egg.

Ginger, green onion, and coriander.

Method

1. Wash the rice first, then soak it, and I let it soak for 4 hours.

2. Put water in the pot, I put 5 bowls, cold water to put minced meat, ginger, when the minced meat is placed, you should use your hands to knead.

3. Soak the rice in open water. When the pot is boiled again, turn down the heat until the rice grains are soft.

4. Then we have to add the prepared preserved eggs to it, and then add a little salt according to our own taste to taste.

5. Put chopped green onion and coriander and turn off the heat.

Hello! Mustard porridge is delicious when this is doneIngredients

Rice porridge. Lean meat.

Mustard greensAccessories. Ginger.

Green onion. Method1. Prepare the required materials.

2. Wash and cut the lean meat into slices, wash the mustard greens and cut into small pieces, and cut the ginger into shreds.

3. Add salt, oil, cornstarch, chicken essence, light soy sauce and shredded ginger to the meat slices.

4. Then mix well and marinate for 5 minutes.

5. Rice porridge sits on the stove and boils.

6. After boiling, turn the heat to low and pour in the marinated meat slices.

7. Use chopsticks to gently break up the meat slices.

8. Then bring to a boil.

9. Add the chopped mustard greens.

10. Mix it well and boil it again, turn off the heat, and sprinkle chopped green onions before coming out of the pot.

Chop the mustard greens into dices, chop the lean meat into puree, put the seasoning and cook.

Everyone should have eaten mustard greens, which is a green vegetable that can be prepared in a variety of ways, delicious and healthy. Now I will teach you a refreshing mustard soup, cook the soup with mustard greens, add white clam meat to cook together, the taste is more delicious, and those who like to drink soup can try this dish.

Ingredients: 200 grams of mustard greens, 100 grams of white clam meat, 2 grams of ginger, 1 shallot. Seasoning: 2 grams of salt, 1 gram of chicken essence, 2 grams of rice wine.

The preparation of boiling mustard soup:

1. Put the white clam meat into clean water, add 1 gram of salt, soak for two hours, and remove it;

2. Wash and cut the mustard greens into small pieces, cut the shallots into chopped green onions, and cut the ginger into shreds;

3. Add an appropriate amount of water to the pot, add white clam meat and ginger, boil over high heat, then add mustard greens, 1 gram of salt, chicken essence, rice wine, and cook until the mustard greens are broken;

4. Serve immediately.

Tips: Mustard greens have the function of detoxification and swelling, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to answer and tremor to assist ** infectious diseases. It also has the effect of appetizing and digesting, because mustard greens have a special umami and fragrance after pickling, which can promote stomach and intestinal digestion and increase appetite, which can be used to appetize and help digestion.

Mustard greens lean porridge is a very light and healthy porridge, mustard greens are rich in nutritional value, which is very suitable for cooking porridge. Mustard greens and lean pork porridge uses mustard greens and pork as the main ingredients, and the porridge is viscous, delicate and refreshing, suitable for all ages.

Ingredients: 200 grams of rice, 100 grams of mustard greens, 200 grams of minced meat, 3 grams of cooking oil, 1 gram of salt, 1 gram of rice wine, 1 gram of white pepper.

Preparation of mustard greens and lean porridge:

1. Wash the rice, boil in a pot over high heat, turn to low heat and simmer for 15 minutes, turn off the heat and simmer for 15 minutes after cooking;

2. Wash the mustard greens, blanch the water for 30 seconds after boiling, remove the cold water, and then chop it;

3. Pour cooking oil into the wok, add the minced meat after the oil is hot, then add rice wine and stir-fry until the minced meat changes color;

4. Pour the fried minced meat and mustard greens into the stewed rice, stir well and cook over medium-low heat for 5 minutes;

5. Add salt and white pepper to taste.

Tip: Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard contains a large amount of ascorbic acid, which is a very active reducing substance, participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, and has the effect of refreshing the brain and relieving fatigue.

1. Wash the mustard greens. Peduncle oblique. Cut the leaves. Stir-fry the ginger in a frying pan until fragrant. Guess the code and put in the mustard stalks and add a little water. Cover and cook for 3 minutes. Cook until the stems are slightly soft. Add the leaves and cook together, add salt to taste, and cook until cooked.

2. Nutritional effects of Yushen mustard: prevent cancer, promote intestinal peristalsis, relieve night blindness, and anticoagulant.