How to write a swimming essay of more than 400 words

First time swimming

When I was 7 years old, my mom took me to go swimming.

When I first got into the water, I screamed with cold, and after a while, the sun came out, and the sun shone on the water, and it was as beautiful as a little star. I feel better, though, it's still a little cold.

Then, my mother taught me to hold my breath, I first put on my swimming goggles, pinched my nose, and held my breath down, at first I could only hold my breath for two or three seconds, and after hard work, I held my breath for the longest time reached 31 seconds. After learning to hold my breath, I continued to learn to swim. Mom told me:

Swimming is actually not difficult, as long as you learn it carefully, you will definitely learn it well. "I listened to my mom and decided that I must learn to swim today. Then, I just kept swimming.

However, I was practicing with my hands grasping the railing of the pool.

After a while, a sister who could swim came over, and she said to me enthusiastically, "I'll help you, you can practice swimming, okay?" I was a little embarrassed to say

Good. After a while of training, I basically mastered some skills, and the sister who could swim said, "I'll put my hands down now, you can swim by yourself, okay?"

I was very nervous and said, "Okay, please 'supervise' me." "Time passed quickly, and before I knew it, it was already dark, and after repeated training, I finally learned to swim and made a friend who was very good at swimming.

I am especially grateful to the sister who taught me to swim, and my heart is sweet.

It was my first time swimming, and I learned to swim during this first time. In the future, I will exercise more and practice more, become a leader in training, and never relax at all, and learn endlessly. I thought: not only swimming, but also doing other things.

400 words, are you writing elementary school essays?

Write according to this pattern:

The first paragraph: time + place + people + what to do;

The second paragraph: describe your mood during the journey;

Third paragraph: Describe your swimming;

Paragraph 4: Describe your swimming.

In the afternoon, we came to Chengwan Reservoir for a swim. There are so many people there! I heard that the water was very deep, so I bought a swimming ring.

I saw somebody fishing, heh, here. There are a lot of fish, and there is only one fish in one catch. I hurriedly got into the water, maybe I could catch a fish in the water.

Because of the swimming ring, I was going to take the plunge. I swim, swim. I swam into the deep water.

Oh! It's a wonderful thing to be successful! However, when I came back, I was a little exhausted, but fortunately an uncle pulled me and I was able to swim back into the shallow water.

Once I got back to the shallow water, I started my play program. I also found a "water gun" - a mineral water bottle. I filled the water gun with water and I could spray others.

Later, when I saw a lot of people gathered there, I hurried over to join in the fun, and saw them playing with water balloon, so I had the whimsical idea to fill a bottle of mineral water with water and spray it through the small hole of the big ball, and they were doused one by one, but there was nowhere to escape.

I was a little tired from playing, so I decided to change my position, and look, I looked leisurely and complacently - lying on the swimming ring, using my limbs as oars, pushing my hands back when I was advancing, and paddling forward when I was back, and when I was spinning, my hands moved in one direction, and my feet, all the time slapping the water, the effect was not bad, I walked very fast.

Happy times are always short-lived, and the trip was over, and I reluctantly left the reservoir.

Hehe, because the last study was gratifying, it made me play extraordinarily this time.

As soon as he got out of the water this time, the coach said loudly: "**The car is pulling!" Then ventilate.

Hey, naïve'**Car, after driving and do ventilation. Am I already qualified for ventilation? I did 50 in a row.

It turns out that ventilation is a must-do exercise before swimming! I was in an uproar.

After a while, the instructor asked me to stop breathing and started to use ventilation in my legs. But I, every time I want to breathe, I have to touch my feet on the ground. It's like there's a devil's claw on the ground desperately trying to pull me down.

When the coach saw this, he put a back float on me and put my hand on his hand, and said that if I wanted to ventilate, I should press my hand down. I did, and I really can! When the instructor asked me to swim back and forth a few times, he said to me:

Okay, now I won't take you, and when you ventilate, just press down with your hands." I did so, and I choked on water as soon as I got into a breath, but as soon as I mastered the technique, it was fast. When the coach saw that I was good, he said:

Now I've drifted my back off and put my hand movements in." The coach is careful to teach, and I am learning seriously. Seeing that I was about the same, I started to try to swim.

Ventilation hand paddling, into the water to look up. Do a few in a row, and immediately top the croaking. I know how to swim!

After a lot of hardships, I rose to the challenge. The hard work paid off, and I finally learned to swim.

After I learned, how happy Sensei was, I pk with my dad, and when I swam to the finish line, I was flustered. I actually won Dad. I miraculously went above and beyond.

When I got home, my dad said that my studies had improved by leaps and bounds and that I was doing well! I am so happy.