How to control sweating on the hands and feet? How to avoid the problem of sweaty hands and feet

In my experience, there are several ways to mitigate control:

First, the socks you wear need to be changed every day to keep your feet clean and breathable.

The second is to wear socks that are as breathable as possible and not too thick, even in winter, because sweaty ** does not need very thick socks.

Third, when sleeping, but put it outside the quilt for a period of time in advance, especially don't put it in the quilt before your feet are dry.

Fourth, try not to use hand warmers, because hand warmers are more likely to sweat.

Moderate sweating of the hands and feet is a normal physiological response of the human body, but excessive sweating of the hands and feet can affect daily life. Sweating of the hands and feet, mainly manifested as sweating on the palms and soles of the feet. In mild cases, only wet hands and feet may occur, and in severe cases, visible beads of sweat may be secreted.

Sweating is often accompanied by cold hands and feet. If it is often in a damp and soaked state, it is easy to cause peeling, inflammation, foot odor and other symptoms.

1. For excessive sweating caused by weakness of the spleen and stomach: it mostly occurs in the symptoms of foot sweating. It is recommended to boil porridge with bitter gourd, barley, yam, red dates, lotus seeds and other ingredients that have the effect of strengthening the spleen. In addition, it is necessary to strengthen exercise, which is believed by traditional Chinese medicine to replenish yang qi and change body weakness.

2. For people with spleen and stomach disease: it is mostly caused by excessive drinking and overeating of spicy and fatty sweets, accompanied by symptoms such as bad breath, bitter mouth, poor stool, yellow urine, and thick tongue coating. It is advisable to drink less alcohol and try not to eat spicy food.

3. Clean hands and feet: soak the parts with 5% alum solution every day, or soak them in decoction water with pine and eucalyptus leaves.

4. Traditional Chinese medicine foot soaking: boil into medicinal juice with traditional Chinese medicine such as Atractylodes atractylodes, Sophora radix, Phellodendron chinensis, Dihuzi, white fresh skin, gypsum, Sichuan mother, Angelica dahurica, mugwort leaves, licorice, etc., first fumigate the feet with hot air for about 10 minutes, and then soak and wash for about 20 minutes, which has the effect of clearing heat and cooling the blood, and can prevent a lot of sweating.

Guidance: Hello according to the description of your situation, this situation is initially considered localized hyperhidrosis, it is recommended to go to the hospital ** department for examination, clear diagnosis, under the guidance of the doctor according to the condition to take vitamin B1, gamma oryzanol tablets, if necessary, take probenzin tablets, live a regular mood well, eat more fresh vegetables and fruits, pay attention to local cleanliness and hygiene.

Eat more warm and nourishing foods, such as: jujubes, beef, mutton, black chicken, eggs, etc., and usually strengthen exercise to improve the occurrence of this situation through blood circulation.

Go to the hospital, I heard that a small operation can be improved, in fact, if it is a later stage of sweating, it may be caused by lifestyle habits, you can go to the hospital to ask professional doctors and medical staff, you can also search online according to the performance can also ask on the Internet, of course, if you are a child, it may be some things in the body, still have to go to the hospital, you can only give you advice on the Internet, you can see which hospital has a good effect.

Sweaty hands and feet may be caused by the metabolism of adolescence. Generally speaking, it is not necessary, if sweating affects normal life, you can consider using some antiperspirant drugs**.

Let's go to a Chinese medicine doctor. Traditional Chinese medicine is very effective.

This is recommended by Chinese medicine practitioners**.

Hello, sweaty hands and feet, medically called"Localized hyperhidrosis occurs in young adults with high mood swings. For people in good health, even if they sweat profusely, their palms should be dry. People who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold, and some people sweat more and more in winter.

A common symptom of hyperhidrosis is that the body sweats very little, but the hands and feet sweat unusually much. Emotionally stressed, severe hand sweat sufferers drip water. People with hyperhidrosis** often have wet surfaces and often sweat.

The patient's palms, feet, armpits, nose tips and other places will sweat profusely, because hyperhidris patients will be accompanied by peripheral blood circulation dysfunction, the patient's hands and feet are clammy and cold due to sweating, and some will also appear bruised or pale hands and feet, and the hands and feet are prone to chilblains.

According to the cause of hyperhidrosis, it can be divided into primary hyperhidrosis and secondary hyperhidrosis; Primary hyperhidrosis is a phenomenon caused by excessive sympathetic nervous system or abnormal sweat gland secretion, and the vast majority of hyperhidrosis patients belong to this type of hyperhidrosis.

Secondary hyperhidrosis is caused by increased sweating due to physical diseases such as hyperthyroidism, endocrine diseases, psychiatric diseases, tumors, and endocrine imbalances during menopause. It is recommended to go to a thoracic surgery department or a special clinic for hand hyperhidrosis to find out the cause of sweating and treat the symptoms**.

Hand hyperhidrosis, as a localized hyperhidrosis, is easy to cause a sudden increase in sweat secretion in the hands, cold palms, red palms, and blue and purple fingertips. Thus a series of ** problems arise.

1.Method 1 – Medication**.

Some drugs about sweating of hands and feet are more common in Western medicine, and sweating of hands and feet is mainly called localized hyperhidrosis in Western medicine, and the general** drugs are atropine or probenzine, which are proven to be effective in clinical trials.

2.Method 2 – Food**.

In the above we mentioned the understanding of Chinese medicine about sweating hands and feet, Chinese medicine believes that the reason for sweating hands and feet is that the spleen and stomach function is relatively poor, this is the time to regulate the spleen and stomach, for example, you can take some food**, some formulas recommended by Chinese medicine mainly include bitter gourd, barley, yam, red dates, lotus seeds, etc., and then boil them with rice, which can enhance the function of the spleen and stomach, and then improve the problem of sweating hands and feet.

3.Method 3 – Surgery**.

The third way to solve the problem of sweating in the hands and feet is through surgery, which can have a very obvious effect under the guidance of the doctor, but it will not have an impact on normal sweating, so the surgical method is also a way used by many people, aiming to change their physical condition and reduce the production of sweating.

This is the content we bring to you today about solving the problem of sweaty hands and feet, I hope we can bring you some help, I don't know if you have mastered the content we have above? So let's review again, there are three ways to solve the problem of sweaty hands and feet, namely medication**, food** and surgery**, there is always a method for you.

In this case, we should pay attention to quitting smoking and drinking, not staying up late, not eating spicy, sweet, and high-fat foods, eating more fresh vegetables, strengthening exercise, and eating some qi-replenishing and sweat-collecting things such as astragalus, codonopsis, poria, black plum, schisandra, prince ginseng, keel, oysters.

Under normal circumstances, the hands and feet love to sweat, it may be that our body is too weak, so it is necessary to add more nutrients to the body and participate in more physical exercises can effectively improve.

In life, we should pay attention to quitting smoking and drinking, not staying up late, not eating spicy, sweet, and high-fat foods, eating more fresh vegetables, strengthening exercise, and eating some qi-replenishing and sweat-collecting things such as astragalus, codonopsis, poria, black plum, schisandra, prince ginseng, keel, oysters.

How to improve sweaty hands and feet? Exercise more. Soak your feet in hot water every day. Eat more fruits and vegetablesEat more fruits and vegetables.

Sweating of hands and feet may be a physiological factor, or it may be caused by diseases such as hyperthyroidism and diabetes, and the methods are different. Adjust your lifestyle and eating habits, and opt for medications or surgery if necessary**.

Sweating in the palms of the hands and soles of the feet is an abnormality in the movement of the spleen, and of course, there is also sweating when you are nervous and emotional. At the same time, sweat is the liquid of the heart. So what I am talking about here is the first to regulate the spleen's transport function.

You can eat some spleen strengthening pills and spleen pills appropriately, and the diet is mainly yellow food, such as soybeans, corn, pumpkin and so on. Second, regulate heart function. For example, appropriate exercise, increase it, such as running and walking, etc.

**Sweating hands and feet, there are the following methods: 1. Use aluminum chloride solution to apply it to the palms and soles of the feet. 2. Use water ion electroosmosis**.

3. Injection of botulinum toxin type A. 5. Use antiperspirants and apply these drugs to **. The specific method will vary from person to person.

Sweating of the hands and feet, especially in the palms and soles of the feet, is considered by traditional Chinese medicine to be yin deficiency and internal heat. In general, the five heart irritability mentioned in traditional Chinese medicine, that is, the palms of the hands and feet are particularly prone to sweating, and the chest is prone to sweating, which is often related to kidney yin deficiency. Kidney yin deficiency, its ** mainly includes nourishing the kidney, nourishing yin, and reducing fever.

You can find a doctor to use medication for conditioning.

Sweating of the hands and feet is particularly severe, and it is often considered to be a symptom caused by weakness.

First of all, you need to pay more attention to rest, don't overwork, eat more foods that help increase body energy, such as eggs, fish, lean meat, these can help the body supplement, the diet is still light, you can also drink more millet porridge, rice porridge, which has the effect of regulating the spleen and stomach, and can also be regulated, or by taking drugs, but it must be carried out under the guidance of a regular physician to achieve the best purpose.

If you sweat your hands and feet, you must see whether the sweat is cold and wet, or hot and humid. If your limbs are cold, and you have some cold sweats, fatigue, and cold and dampness, you can use warm yang methods to dispel dampness, such as eating more mutton soup and bullwhip soup. You can use recipes such as Yougui Pill and Shenling Baizhu Powder plus some dampness medicine to **.

If it is damp and hot, it is manifested as dry mouth, bitter mouth, irritability, and upset, and you can use some Yihuang soup and Simaosan to add or subtract**. At the same time, it is necessary to be careful to avoid eating some foods that are prone to dampness and heat. So according to different situations, choose different methods.

Soak your feet in hot water before bedtime.

Sweaty hands and feet.

1. Considering the dereliction of duty of the spleen and stomach, it is recommended to find an old Chinese medicine doctor to regulate the spleen and stomach.

2. Consider kidney deficiency. Kidney deficiency can also lead to abnormal sweating, you can find TCM syndrome differentiation to see whether it is kidney yin deficiency, yang deficiency, qi deficiency, blood deficiency or other symptoms of dampness and heat.

Sweating of hands and feet is a part of the body's metabolism, which is a very good thing, no need to regulate, conditioning will make the toxins unable to be discharged, not good!

Excessive sweating of hands and feet is caused by the dysfunction of the spleen and stomach, which can be divided into two types: deficiency and reality. People with weak spleen and stomach are also accompanied by symptoms such as dry mouth, upset, red tongue and little lichen, which belongs to hypothermia with insufficient fluid. **In case of localized hyperhidrosis, you should pay attention to maintaining a good mood, quit smoking and drinking, and eat less spicy and thick foods.

Guidance: In addition, soaking the local area with 5% alum solution every day, as well as soaking it in pine and eucalyptus leaves, have certain curative effects.