What tools do you need for heart rate measurement and how to measure heart rate

A watch is fine, the position on the hand is the radial artery, at the wrist at the end of the thumb, the normal heart rate is 60-100 minutes, and the critically ill person will measure the heart rate at the carotid artery, and if not, use the ECG monitor.

To measure heart rate, in addition to smart bracelets and smart watches, mobile phones can also be used.

Maintaining a certain heart rate in training can ensure your training effect, self-measuring your heart rate for one minute in a static situation, such as 70 times, and maintaining a maximum heart rate range of about 65%-80% in aerobic exercise, then you must maintain a training range of about 116-126 in training, which is a bit of a small amount of training. You can also subtract your age from 200 to get your maximum heart rate, for example, 200-25=175, then 175 is your maximum heart rate, multiplied by 65%-80%, then it is the heart rate range of 114-140. Anaerobic training should be kept between 75%-90%, you can calculate it yourself.

Measuring your heart rate allows you to maintain a certain range of exercise without injuring you, and controlling your body allows you to release glycogen evenly in a training session. The method I often use is to measure the heart rate of the member for 10 seconds and then multiply it by 6 to calculate the exercise heart rate value, the above is to tell you in an easy-to-understand way and give an example, I hope it will help you.

You need to bring a professional heart rate monitor to measure your maximum heart rate in conjunction with extreme sports.

The specific measurement method is as follows.

1. Put on the heart rate monitor and jog for 10 minutes to warm up, then feel the pulse to confirm that the value on the heart rate meter is consistent with the actual heart rate.

2. The first trip: use your conscious strength to run the 400-meter steep slope of the first trip, and check the heartbeat after reaching the top of the slope. Finish the jog downhill and rest at the bottom of the slope for 3 minutes, then run the second run.

3. The second trip: rush uphill with conscious ninety percent strength (don't use all your strength), and remember to check the heartbeat after reaching the top of the slope. Finish the jog downhill and rest for 3 minutes.

Fourth, the third trip: rush uphill with 10% of your conscious strength (go all out), at this time we will get a set of the highest heart rate values. Let's say Runner A's heart rate on the third run is 190bpm, but it's not over yet, and then you have to tell yourself:

On the fourth trip, I have a heart rate a little bit more than the previous one, and in the case of runner A, his mental goal is 191bpm." After the third trip, the rest time to the bottom of the slope is extended to 5 minutes.

5. The fourth trip: The purpose of running the fourth leg is to make sure that your heart rate has reached the limit. However, if the 4th trip is higher, you will have to run again according to the previous step until you can no longer run a higher heart rate than the previous one, so that our maximum heart rate will be measured.

Maximum heart rate:

Maximum heart rate refers to the maximum level of oxygen consumption and heart rate that increase with the increase of exercise during exercise load, and when the oxygen consumption and heart rate cannot continue to increase at maximum load intensity.

The above content refers to Encyclopedia - Maximum Heart Rate.

Here's how to measure your heart rate with your phone:Operating environment: Mi Mi Mix2, Mi Sports Health, etc.

1. Open the mobile phone side of Xiaomi Sports Health.

2. Click on the burning heart rate in the health option.

3. Tap your phone to measure your heart rate.

4. Place your finger on the main camera of the rear camera.

5. Wait for the measurement result.

Is the heart rate measured by mobile phone accurate? The mobile phone measures the heart rate relatively accurately, but there are also some errors. Therefore, if you want to know the heart rhythm more accurately, it is best to choose a special equipment for measuring ECG, such as watches and handheld devices.

The heart rate and electrical activity are measured by a loop formed by two lead electrodes, and an electrocardiogram can be displayed in addition to heart rate. Through the judgment of cardiac electrical activity, the heart rate can be well understood, and the existence of arrhythmia can be found, and the type of arrhythmia can be preliminarily determined, which is a very good real-time monitoring method for patients with palpitation symptoms.

Heart rate can be measured at the hospital using a hospital-specific heart rate meter, or you can use other methods, such as counting the pulse with your hands. The heart rate is estimated based on the number of beats per minute, and the pulse is touched at the radial pulse of the left and right hands, and the number of times the heart rate is measured by touching the beats with both fingers.

There are several ways to measure heart rate, for normal people, you can measure the heart rate by counting the pulse, that is, press the artery at the wrist, look at the table to count the pulse, to count enough for 1min, and the value counted at this time is the heart rate. Another way is to use an electronic blood pressure monitor, which can measure blood pressure on the one hand and show what the heart rate is at the same time.

The heart rate displayed on the pulse or electronic blood pressure monitor cannot completely replace the actual heart rate, such as atrial fibrillation or premature beats, and the heart rate measurement will be incorrect. To accurately measure the heart rate, you should still find a professional doctor to listen to the heart, or do an electrocardiogram to clarify what the heart rate is, and to observe the overall condition of the heart rate, you can do it through a 24-hour Holter ECG.

The impact of heart rate on human health is very large, too fast and too slow may cause a series of uncomfortable symptoms, so how do we know that our heart rate is normal, what to pay attention to, first of all, we must know that the normal heart rate of an adult is at 60-100 times, but due to diet, age, gender and habits, women's heart rate is generally slightly faster than men, the elderly will be slower, and babies may reach more than 100 points at the earliest. These are normal, how do we measure them scientifically? The following methods can be employed.

1. Use a stethoscope to measure the number of heartbeats, and the number of heartbeats in one minute is the heart rate per minute. Try to have it tested by a doctor or a professional who knows how to use a stethoscope.

2. Measure the beating of the heart through the pulse, relax the body, sit quietly on the bench, open the left palm and naturally place it on the table, use the middle finger and index finger of the right hand to feel the beating of the pulse, and then measure it, and repeatedly measure it three times to take the average value to get the heart rate.

3. Go to the hospital to do an electrocardiogram, you can measure the heart rate by doing an ordinary electrocardiogram, if you want to know more comprehensively, you can do a holter electrocardiogram, it can see 24 hours, 72 hours of holter electrocardiogram, where you can see the heart rate changes throughout the day.

Fourth, the instrument ECG monitor is used to measure, and the two electrodes of the ECG monitor are attached to the hand or chest wall, and the ECG activity can be seen on the display screen.

5. Smart watch measurement, now many smart watches can look at the heart rate, and it can record whether the heartbeat is normal at all times.

You can choose the above methods according to your own situation, but pay attention to the following points.

1. Avoid strenuous exercise before the measurement, so as not to affect the heart rate results.

2. Ensure a long monitoring time, if the monitoring time is not reached, do not act lightly to affect the results.

3. Keep a good attitude and don't be nervous.

4. Maintain a regular life, before measuring the heart rate, maintain a regular life, and try to avoid staying up late, so as not to affect the measurement results.

Use professional products, use professional instruments, stay calm, do not maneuver, and measure in a stable mood; Stay calm, don't get excited, choose the right time, choose the right machine, and do a good job of protection.

You can buy a specialized heart rate meter. It should be noted that the mood swings should not be too large during the test. Don't be nervous either. Just do the same as usual.

An electrocardiogram (ECG) may be used. This is a very good way. It is important to note that you should not be able to drink water before the examination. Rest for 5 minutes after the test.

Maintaining a certain heart rate in training can ensure your training effect, self-testing one-minute heart rate in static situations, such as 70 times, in aerobic exercise to maintain a maximum heart rate range of about 65%-80%, then in training to maintain a training range of about 116-126, this training amount is a bit of a bottom.

You can also use 200 to subtract your age to get your maximum heart rate, such as 200-25=175, then 175 is your maximum heart rate, multiplied by 65%-80%, then it is the heart rate range of 114-140. Anaerobic training should be kept between 75% and 90%, which can be calculated by yourself.

Measuring your heart rate is to better maintain a certain range of exercise, not to get injured, and to control your physical energy to release glycogen evenly in your body during a training session. The most common method is to measure the heart rate of members for 10 seconds, and then multiply it by 6 to calculate the exercise heart rate value.

The steps to measure the heart rate of the mobile phone are as follows:1. Use your Xiaomi phone to tap on Mi Health and Fitness.

2. Select the heart rate option in Health.

3. In the heart rate options, select Mobile to measure heart rate.

4. Follow the prompts to completely cover the camera with your finger for detection.

5. Wait for the test to be completed to generate a report.

1、wearheart

Wearheart APP is a health app for wearheart bracelets, which can track your exercise and health in real time, allowing you to better understand and plan your life. Wearheart can present the current exercise step count in real time, record sleep status, detect heart rate, blood pressure, and display ECG and ECG suggestions in real time.

2、hryfine

Hryfine bracelet APP is a mobile phone application specially developed for HRYFINE sports bracelets, users can use this software to quickly connect the bracelet, view exercise data on the mobile APP, and provide sleep monitoring, heart rate measurement, blood pressure measurement and other functions.

3. Heart rate electrocardiogram.

The test of this heart rate software is relatively simple, as long as you aim at your wrist here, you can test your heart rate. When testing, it should be noted that the test time is slightly longer, so that the accuracy will be improved a lot.

4. Heartbeat detection.

There is no need for special ECG measurement instruments, through the Heartbeat app, you can measure your heart rate anytime and anywhere, and pay attention to your heart health; Heart rate measurement is incredibly easy: press and hold your finger on the camera and flash on the back, and with a single touch, your pulse can be read in seconds. You can permanently save your heart rate in different states (e.g. exercise, resting, etc.) to the health center, so that you can easily observe your heart rate changes.

5. Heart rate detection diary.

The test operation of this app is relatively simple, and the accuracy rate is also high. However, there is one thing that users should pay attention to, that is, it is better for the camera to have no obstructions, otherwise it will affect the test results.